![Mushrooms on Toast [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2019/02/Mushrooms-on-Toast-vegan-by-The-Flexitarian-Annabelle-Randles-©-2019-v8-300x300.jpg)
Creamy Mushrooms on Toast [vegan]
These creamy vegan mushrooms on toast are the ultimate comfort food whenever you are short on time but crave something healthy and hearty.
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 3 Tbsp olive oil
- 2 shallots [50g / 1.75oz]
- 350 g mushrooms
- 2 garlic cloves
- 1 tsp dried thyme
- 2 Tbsp of cashew cream
- 2-3 Tbsp freshly chopped parsley leaves
- lemon juice to taste
- salt & pepper
- 2 slices of your favourite bread
Instructions
- Heat some olive oil in a large frying pan. Add finely chopped shallots and fry gently for a couple of minutes.
- Add finely sliced mushrooms, crushed garlic and dried thyme. Cooked under medium heat covered for 5 mins. Then cook uncovered for around 8-10 minutes until mushrooms are cooked.
- Add 2 Tbsp of dairy-free cream and freshly chopped parsley leaves. Mix well. Season to taste with lemon juice, salt and pepper.
- Place mushroom mixture on bread slice. Add a sprinkle of parsley leaves. Eat straight away.
Nutrition
Serving: 300gCalories: 379kcalCarbohydrates: 25gProtein: 9gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 21mgSodium: 164mgPotassium: 719mgFiber: 4gSugar: 7gVitamin A: 245IUVitamin C: 7mgCalcium: 78mgIron: 3mg