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–+ servings
Halloween Pumpkin Hummus [vegan] by The Flexitarian

Halloween Pumpkin Hummus [vegan]

Here is a fun and quick dip recipe that adults and kids will love for Halloween.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dips & Spreads
Cuisine American, Middle Eastern
Servings 1 bowl
Calories 1081 kcal

Equipment

Blender
oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 400 g can chickpeas
  • 400 g pumpkin
  • 1 garlic clove -crushed
  • juice of 2 lemons
  • 1 Tbsp tahini
  • 60 ml olive oil + extra for drizzling
  • smoked paprika to taste
  • salt
  • home roasted pumpkin seeds
  • Tortilla + black food colouring

Instructions
 

  • Preheat the oven to 200C/400F/Gas 6.
  • Peel, deseed and cut the pumpkin in 1cm [0.39 inches] dice.
  • Spread on a baking tray, drizzle with olive oil and roast for around 30 mins until done.
  • Put the drained chickpeas in a blender with garlic, lemon juice, olive oil and tahini. Add the roasted pumpkin.
  • Whizz to a smooth paste. Transfer to a bowl. Season with salt and smoked paprika to taste.
  • Cut the tortilla into tombstone shape. Put in the oven at 200C/400F/Gas 6 for a few minutes until crisp and hard.
  • Decorate with food colouring and place on top of hummus.
  • Serve with some home roasted pumpkin seeds on top.

Nutrition

Serving: 75gCalories: 1081kcalCarbohydrates: 84gProtein: 27gFat: 76gSaturated Fat: 10gPolyunsaturated Fat: 13gMonounsaturated Fat: 49gSodium: 1123mgPotassium: 2018mgFiber: 20gSugar: 11gVitamin A: 34122IUVitamin C: 38mgCalcium: 251mgIron: 9mg

Find this recipe online:

Halloween Pumpkin Hummus [vegan]

https://theflexitarian.co.uk/recipe-items/halloween-pumpkin-hummus-vegan/