Halloween Pumpkin Hummus [vegan]

Here is a fun and quick dip recipe that adults and kids will love for Halloween.

I sprinkled some home-roasted pumpkin seeds on top which I cooked at the same time as the pumpkin.

Halloween Pumpkin Hummus [vegan]

Here is a fun and quick dip recipe that adults and kids will love for Halloween.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dips & Spreads

Cuisine American, Middle Eastern

Servings 1 bowl

Calories 1081 kcal

Equipment

Blender

oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 400 g can chickpeas
• 400 g pumpkin
• 1 garlic clove -crushed
• juice of 2 lemons
• 1 Tbsp tahini
• 60 ml olive oil + extra for drizzling
• smoked paprika to taste
• salt
• home roasted pumpkin seeds
• Tortilla + black food colouring

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Instructions

 

• Preheat the oven to 200C/400F/Gas 6.
• Peel, deseed and cut the pumpkin in 1cm [0.39 inches] dice.
• Spread on a baking tray, drizzle with olive oil and roast for around 30 mins until done.
• Put the drained chickpeas in a blender with garlic, lemon juice, olive oil and tahini. Add the roasted pumpkin.
• Whizz to a smooth paste. Transfer to a bowl. Season with salt and smoked paprika to taste.
• Cut the tortilla into tombstone shape. Put in the oven at 200C/400F/Gas 6 for a few minutes until crisp and hard.
• Decorate with food colouring and place on top of hummus.
• Serve with some home roasted pumpkin seeds on top.

Nutritional Information

Nutrition Facts

Halloween Pumpkin Hummus [vegan]

Serving Size

 

75 g

Amount per Serving

Calories

1081

% Daily Value*

Fat

 

76

g

117

%

Saturated Fat

 

10

g

63

%

Polyunsaturated Fat

 

13

g

Monounsaturated Fat

 

49

g

Sodium

 

1123

mg

49

%

Potassium

 

2018

mg

58

%

Carbohydrates

 

84

g

28

%

Fiber

 

20

g

83

%

Sugar

 

11

g

12

%

Protein

 

27

g

54

%

Vitamin A

 

34122

IU

682

%

Vitamin C

 

38

mg

46

%

Calcium

 

251

mg

25

%

Iron

 

9

mg

50

%

* Percent Daily Values are based on a 2000 calorie diet.

Find this recipe online:

Halloween Pumpkin Hummus [vegan]

https://theflexitarian.co.uk/recipe-items/halloween-pumpkin-hummus-vegan/

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