Halloween Pumpkin Hummus [vegan]

Here is a fun and quick dip recipe that adults and kids will love for Halloween.

I sprinkled some home-roasted pumpkin seeds on top which I cooked at the same time as the pumpkin.

Halloween Pumpkin Hummus [vegan]

Here is a fun and quick dip recipe that adults and kids will love for Halloween.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Dips & Spreads

Cuisine American, Middle Eastern

Servings 1 bowl

Calories 1081 kcal

Equipment

• Blender
• baking tray

Ingredients

 

MetricUS Customary

 

1x2x3x

• 400 g can chickpeas
• 400 g pumpkin
• 1 garlic clove -crushed
• juice of 2 lemons
• 1 Tbsp tahini
• 60 ml olive oil + extra for drizzling
• smoked paprika to taste
• salt
• home roasted pumpkin seeds
• Tortilla + black food colouring

Instructions

 

• Preheat the oven to 200C/400F/Gas 6.
• Peel, deseed and cut the pumpkin in 1cm [0.39 inches] dice.
• Spread on a baking tray, drizzle with olive oil and roast for around 30 mins until done.
• Put the drained chickpeas in a blender with garlic, lemon juice, olive oil and tahini. Add the roasted pumpkin.
• Whizz to a smooth paste. Transfer to a bowl. Season with salt and smoked paprika to taste.
• Cut the tortilla into tombstone shape. Put in the oven at 200C/400F/Gas 6 for a few minutes until crisp and hard.
• Decorate with food colouring and place on top of hummus.
• Serve with some home roasted pumpkin seeds on top.

Nutrition

Serving: 75gCalories: 1081kcalCarbohydrates: 84gProtein: 27gFat: 76gSaturated Fat: 10gPolyunsaturated Fat: 13gMonounsaturated Fat: 49gSodium: 1123mgPotassium: 2018mgFiber: 20gSugar: 11gVitamin A: 34122IUVitamin C: 38mgCalcium: 251mgIron: 9mg

Keyword Halloween, hummus, pumpkin

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