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The Flexitarian » Recipe » Halloween Pumpkin Hummus [vegan]

Halloween Pumpkin Hummus [vegan]

5 from 1 vote

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Halloween Pumpkin Hummus

Here is a fun and quick dip recipe that adults and kids will love for Halloween.

I sprinkled some home-roasted pumpkin seeds on top which I cooked at the same time as the pumpkin.

Halloween Pumpkin Hummus [vegan] by The Flexitarian

Halloween Pumpkin Hummus [vegan]

Here is a fun and quick dip recipe that adults and kids will love for Halloween.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Dips & Spreads
Cuisine American, Middle Eastern
Servings 1 bowl
Calories 1081 kcal

Equipment

Blender
oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 400 g can chickpeas
  • 400 g pumpkin
  • 1 garlic clove -crushed
  • juice of 2 lemons
  • 1 Tbsp tahini
  • 60 ml olive oil + extra for drizzling
  • smoked paprika to taste
  • salt
  • home roasted pumpkin seeds
  • Tortilla + black food colouring
(Switch on to prevent your screen from going dark)

Instructions
 

  • Preheat the oven to 200C/400F/Gas 6.
  • Peel, deseed and cut the pumpkin in 1cm [0.39 inches] dice.
  • Spread on a baking tray, drizzle with olive oil and roast for around 30 mins until done.
  • Put the drained chickpeas in a blender with garlic, lemon juice, olive oil and tahini. Add the roasted pumpkin.
  • Whizz to a smooth paste. Transfer to a bowl. Season with salt and smoked paprika to taste.
  • Cut the tortilla into tombstone shape. Put in the oven at 200C/400F/Gas 6 for a few minutes until crisp and hard.
  • Decorate with food colouring and place on top of hummus.
  • Serve with some home roasted pumpkin seeds on top.

Nutrition

Serving: 75gCalories: 1081kcalCarbohydrates: 84gProtein: 27gFat: 76gSaturated Fat: 10gPolyunsaturated Fat: 13gMonounsaturated Fat: 49gSodium: 1123mgPotassium: 2018mgFiber: 20gSugar: 11gVitamin A: 34122IUVitamin C: 38mgCalcium: 251mgIron: 9mg

Find this recipe online:

Halloween Pumpkin Hummus [vegan]

https://theflexitarian.co.uk/recipe-items/halloween-pumpkin-hummus-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

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Recipe October 26, 2015 · Created by: The Flexitarian Leave a Comment

Previous Post: « Roasted Pumpkin Seeds [vegan]
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