![“The No-Egg” Vegan Egg Sandwich [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/01/“The-No-Egg”-Egg-Sandwich-vegan-by-The-Flexitarian-v8-300x300.jpg)
The "No-Egg" Vegan Egg Sandwich
The "No-Egg" Vegan Egg Sandwich ... yes you have read this right, this is an egg sandwich without the eggs!
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 340 g extra firm tofu
- 2 garlic cloves - crushed
- 1/2 tsp turmeric
- 1/4 tsp paprika
- 1 tsp nutritional yeast
- 5 Tbsp vegan mayo
- 2 tsp Dijon mustard
- 2 generous Tbsp chopped chives
- salt & pepper
- bread slices
- baby kale leaves - rocket or watercress
Instructions
- To make the filling, drain the tofu and press it to extract as much water as possible.
- Scramble it with your hands over a colander so that to remove additional excess liquid.
- Place the scrambled tofu in a medium bowl. Add the turmeric, nutritional yeast and paprika. Blend well.
- Add the mayo, Dijon mustard, crushed garlic and chopped chives. Mix again. Season to taste.
- Toast some bread slices.
- Put some baby kale, rocket or watercress leaves on the bread. Topped with the tofu filling. Add a few more salad leaves and finish the sandwich with another piece of bread on top.
Nutrition
Calories: 317kcalCarbohydrates: 31gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 474mgPotassium: 254mgFiber: 3gSugar: 4gVitamin A: 13IUVitamin C: 1mgCalcium: 106mgIron: 3mg