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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
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      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
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The Flexitarian » Sandwiches & Wraps

Sandwiches & Wraps

You will not miss the meat in this selection of vegan and vegetarian sandwich and wrap recipes. Perfect for lunch, snack or a light dinner they are bursting with plant-based ingredient goodness.

Mushroom Sandwich

Kimchi Grilled Cheese Sandwich

Tofu Tacos

Asparagus Bruschetta (with Romesco Spread)

Vegan Shawarma Recipe

Air Fryer Cauliflower Wraps

Vegan BLT Sandwich with Tempeh Bacon

Kimchi and Egg Flatbreads | The Flexitarian

Kimchi and Eggs Flatbreads [ vegetarian]

Asparagus & Avocado Miso Toast

Flatbreads with Harissa Mushrooms [vegan]

Leek & Spinach Stuffed Flatbread [vegan]

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

Sweet Potato Wraps with Tahini Harissa Dressing [vegan] © The Flexitarian

Sweet Potato Wraps with Tahini Harissa Dressing [vegan]

Roasted Broccoli on Toast with Butter Bean Hummus [vegan]

Roasted Broccoli on Toast with Butter Bean Hummus [vegan]

Roasted Butternut on Toast [vegan]

Creamy Leeks on Toast [vegan] © The Flexitarian

Creamy Leeks on Toast

"No Duck" Hoisin Jackfruit Wrap [vegan] © Annabelle Randles | The Flexitarian

“No Duck” Hoisin Jackfruit Wraps [vegan]

Beetroot Hummus Sandwich 2020 © Annabelle Randles | The Flexitarian

Beetroot Hummus Sandwich [vegan]

Pulled Jackfruit [vegan] by Jack Stein

Pulled Jackfruit [vegan] by Jack Stein

Vegan Tuna Sandwich - The Flexitarian

Vegan Tuna Sandwich

Spicy Roasted Cauliflower Wraps with Sriracha Cashew Cream [vegan] by The Flexitarian

Spicy Roasted Cauliflower Wrap with Sriracha Cashew Cream [vegan]

Chickpea Salad Sandwich [vegan] by The Flexitarian

Chickpea Salad Sandwich [vegan]

Vegan Tuna Pan Bagnat by The Flexitarian

Vegan Tuna Pan Bagnat

Middle Eastern Sweet Potato Wraps [vegetarian] by Green Kitchen Stories

Middle Eastern Sweet Potato Wraps [vegetarian] by Green Kitchen Stories

Curried Chickpea Sandwich [vegan] by The Flexitarian

Curried Chickpea Sandwich [vegan]

Smashed Avocado Toast with Poached Egg & Harissa [vegetarian]

Smashed Avocado Toast with Poached Egg & Harissa [vegetarian]

Pear, Stilton & Rocket Sandwich [vegetarian] by The Flexitarian

Pear, Stilton & Rocket Sandwich [vegetarian]

Southwestern Kale Wrap with Creamy Avocado Mayo [vegan] by The Flexitarian

Southwestern Kale Wrap with Creamy Avocado Mayo [vegan]

Avocado Toast With Zaatar [vegan] by The Flexitarian

Avocado Toast With Zaatar [vegan]

“The No-Egg” Vegan Egg Sandwich [vegan] by The Flexitarian

The “No-Egg” Vegan Egg Sandwich

Sweet Potato & Chickpea Wrap by the Flexitarian

Sweet Potato & Chickpea Wrap with Kale Chips [vegetarian] [vegan option]

Avocado & Strawberry Tartines with Goat Cheese [vegetarian] © The Flexitarian - Annabelle Randles

Avocado, Strawberry & Goat Cheese Tartines

Superfood Open Sandwich [vegan] © The Flexitarian - Annabelle Randles

Superfood Open Sandwich [vegan]

The 5 Mins Avocado Spread

The 5 Min Avocado Spread [vegan]

Smashed Avocado & Broad Beans Toast [vegan] by The Flexitarian

Smashed Avocado & Broad Bean Toasts [vegan]

Cauliflower, Black Beans & Artichokes Wrap [vegan] by The Flexitarian

Cauliflower, Black Bean & Artichoke Wrap [vegan]

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Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
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