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Vegan BLT Sandwich with Tempeh Bacon

Looking for a plant-based alternative to the traditional BLT sandwich? Look no further than this vegan BLT with tempeh bacon.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Vegan Recipes
Prep Time 5 minutes
Total Time 5 minutes
Course Sandwiches & Wraps
Cuisine American
Servings 2
Calories 172 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

Instructions
 

  • Spread some mayo on 2 slices of bread.
    4 slices of bread
  • Pile each with lettuce, slices of tempeh bacon, tomato slices and more lettuce. Close each sandwich with another slice of bread spread with mayo.
    8 slices tempeh bacon, 1 tomato, sliced, salad leaves, vegan mayo
  • Cut each sandwich in half and enjoy!

Nutrition

Serving: 1sandwichCalories: 172kcalCarbohydrates: 29gProtein: 7gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 268mgPotassium: 241mgFiber: 3gSugar: 5gVitamin A: 513IUVitamin C: 9mgCalcium: 81mgIron: 2mg

Find this recipe online:

Vegan BLT Sandwich with Tempeh Bacon

https://theflexitarian.co.uk/recipe-items/vegan-blt-sandwich-with-tempeh-bacon/