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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe
5 from 1 vote

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This vegan BLT sandwich with homemade tempeh bacon is a delicious and healthy plant-based twist on the classic BLT sandwich.

Vegan BLT Sandwich with Tempeh Bacon

This vegan BLT sandwich with homemade tempeh bacon is a delicious and healthy plant-based twist on the classic BLT sandwich.

It is loaded with fresh lettuce, juicy tomatoes, and served with my yummy and creamy vegan mayo and is just as delicious and satisfying as its meat-filled counterpart.


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In this post

  • What is tempeh bacon?
  • How to make this vegan BLT sandwich
  • Watch how to make this recipe
  • Frequently Asked Questions About This Vegan BLT Sandwich with Tempeh Bacon
  • 3 Must-Try Vegan Sandwich Recipes
  • Other posts you might enjoy reading

What is tempeh bacon?

The “B” in this BLT, is for vegan bacon or tempeh bacon. It is not only healthier than conventional bacon but also delicious and really straightforward to make. You can find the full recipe instructions here.

Tempeh Slices

Tempeh is a plant-based protein source made from fermented soybeans. Known for its nutty flavour and firm texture, it is a popular meat substitute in vegetarian and vegan diets. It is firmer than tofu, making it the perfect plant-based substitute for this vegan BLT sandwich.

Tempeh Bacon

How to make this vegan BLT sandwich

If you already have some tempeh bacon on hand, simply reheat it either in the microwave or in a pan.

For spread and condiment, I am using my vegan mayo, but you can, of course, a storebought mayonnaise instead.

Vegan BLT

The rest is pretty straightforward as all you have to do is spread the mayo on four slices of your favourite bread (I like sourdough). Then simply pile two of the slices with lettuce, tempeh bacon rashers, tomato slices and more lettuce. Finally, top it off with the second slice of bread and enjoy this tasty and cruelty-free sandwich!

This vegan BLT sandwich can be served on its own or with a side of crispy sweet potato fries, a fresh green salad, roasted vegetables or a bowl of soup.

Vegan BLT Sandwich with Tempeh Bacon by The Flexitarian

I hope you enjoy this vegan BLT Sandwich with Tempeh Bacon recipe as much as we do. If you do make it, don’t forget to tag me on Instagram!

Watch how to make this recipe

YouTube video
Vegan BLT

Vegan BLT Sandwich with Tempeh Bacon

Looking for a plant-based alternative to the traditional BLT sandwich? Look no further than this vegan BLT with tempeh bacon.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Sandwiches & Wraps
Cuisine American
Servings 2
Calories 172 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

  • 8 slices tempeh bacon
  • 1 tomato, sliced
  • salad leaves
  • 4 slices of bread
  • vegan mayo
(Switch on to prevent your screen from going dark)

Instructions
 

  • Spread some mayo on 2 slices of bread.
    4 slices of bread
  • Pile each with lettuce, slices of tempeh bacon, tomato slices and more lettuce. Close each sandwich with another slice of bread spread with mayo.
    8 slices tempeh bacon, 1 tomato, sliced, salad leaves, vegan mayo
  • Cut each sandwich in half and enjoy!

Video

YouTube video

Nutrition

Serving: 1sandwichCalories: 172kcalCarbohydrates: 29gProtein: 7gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 268mgPotassium: 241mgFiber: 3gSugar: 5gVitamin A: 513IUVitamin C: 9mgCalcium: 81mgIron: 2mg
Keyword sandwich, tempeh

Find this recipe online:

Vegan BLT Sandwich with Tempeh Bacon

https://theflexitarian.co.uk/recipe-items/vegan-blt-sandwich-with-tempeh-bacon/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Frequently Asked Questions About This Vegan BLT Sandwich with Tempeh Bacon

Is tempeh a good source of protein?

Yes, tempeh is a great source of plant-based protein. It’s rich in essential amino acids, making it an excellent protein source for vegans and vegetarians.

Can I use store-bought vegan bacon instead of tempeh bacon?

Yes, you can use store-bought vegan bacon as a convenient alternative to making tempeh bacon from scratch.

Can I customise the toppings in my Vegan BLT Sandwich?

Absolutely! You can customise your Vegan BLT Sandwich with a variety of toppings. Common additions include lettuce, tomato slices, avocado, sprouts, or vegan cheese. Get creative and add your favourite plant-based ingredients.

Can I make this sandwich in advance for lunch?

Yes, you can prepare this sandwich in advance.

3 Must-Try Vegan Sandwich Recipes

Vegan Tuna Sandwich - The Flexitarian

VEGAN TUNA SANDWICH

Curried Chickpea Sandwich [vegan] by The Flexitarian

CURRIED CHICKPEA SANDWICH

Vegan BLT

THE “NO-EGG” VEGAN EGG SANDWICH

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  • Tofurky Launches Protein-Packed Vegan Sandwiches
  • 10 Meat Free Sandwiches & Wraps For British Sandwich Week
  • Chickpea Salad Sandwich [vegan]
  • WHO Links Processed Meat and Red Meat To Cancer
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Recipe June 19, 2023 · Created by: The Flexitarian Leave a Comment

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Vegan BLT Sandwich with Tempeh Bacon

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