Are you looking for a delicious and healthy alternative to bacon? Try tempeh bacon! This plant-based option is packed with protein and flavour. Perfect for breakfast, lunch, or dinner.
Looking for a delicious and healthy alternative to bacon? Try tempeh bacon! This plant-based option is packed with protein and flavour.
It is perfect for breakfast, lunch, or dinner. You can serve it on its own, as a side to beans or vegetables, as a salad topping or simply as a tasty addition to burgers, wraps or sandwiches like this delicious Vegan BLT Sandwich or this Corn and Potato Chowder.
There are many different ways to make vegan bacon at home including using aubergines, tofu, mushrooms, coconut, banana peel or even rice paper. Being high in plant-based protein, tempeh is one of my favourites, because it has a delicious hearty texture.
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What is tempeh?
Tempeh is a plant-based protein source made from fermented soybeans. It originated in Indonesia and has been a staple in Indonesian cuisine for centuries. Tempeh is known for its nutty flavour and firm texture, making it a popular meat substitute in vegetarian and vegan diets. It is firmer than tofu, making it the perfect plant-based substitute for this vegan tempeh bacon.
You can buy tempeh in supermarkets or health stores. You will find it either in the refrigerated or frozen aisles. Unlike tofu, it does not need to be pressed and it is best to eat it cooked.
Tempeh bacon is a tasty and healthy alternative to traditional bacon. Follow these simple steps to make your own at home.
How to make tempeh bacon
Step 1: Slice the tempeh
First, you need to cut the tempeh into thin slices (or bacon bits).
Step 2: Fry the tempeh
Heat some vegetable oil in a large frying pan over medium to high heat. Fry the tempeh slices until golden all over. Depending on the size of your pan you might have to do this in batches, setting aside the cooked tempeh on a plate lined with some kitchen towel.
Step 3: Prepare the BBQ-flavoured sauce
In the meantime, you can prepare the sauce by mixing together some vegetable oil, soy sauce, maple syrup, liquid smoke, smoked paprika and garlic powder. I like to use hickory liquid smoke which has a really lovely BBQ flavour.
Step 4: Cook the tempeh in the sauce
Once the tempeh slices are cooked, place them all together in the frying pan. Pour the sauce and, stirring often, cook over medium heat until the liquid has evaporated and the tempeh slices are coated all over.
Step 5: Eat or keep for later
Eat the tempeh bacon straightaway or keep it for later.
It can be stored in the refrigerator for up to 5 days and can be reheated in the microwave or in a pan. It is important to keep it in an airtight container to prevent it from drying out.
Condiments and sauces to serve with this tempeh bacon
I hope you enjoy this vegan tempeh bacon recipe as much as we do. If you make this recipe, don’t forget to tag me on Instagram!
![Tempeh Bacon [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2023/06/Tempeh-Bacon-v8-vegan-by-The-Flexitarian-Annabelle-Randles-500x500.jpg)
Tempeh Bacon
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 225 g tempeh
- 1 tablespoon vegetable oil +extra for frying
- 60 ml soy sauce
- 2 Tbsp maple syrup
- 1 ½ tsp hickory liquid smoke
- 1 tsp smoked paprika
- ½ tsp garlic powder
Instructions
- Slice the tempeh into thin slices. You should have around 20 rashers.
- Prepare the sauce: Mix together the vegetable oil, soy sauce, maple syrup, liquid smoke, smoked paprika and garlic. Set aside.
- Heat some vegetable oil in a large frying pan over medium to high heat. Fry the tempeh slices until golden all over. Depending on the size of your pan you might have to do this in batches, setting aside the cooked tempeh on a plate lined with some kitchen towel.
- Once the tempeh slices are cooked, place them all together in the frying pan. Pour the sauce and, stirring often, cook over medium heat until the liquid has evaporated and the tempeh slices are coated all over.
- Remove from the pan and eat straight away.
Nutrition
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Frequently Asked Questions About This Tempeh Bacon
Tempeh bacon is generally considered a healthier option than traditional bacon because it is lower in saturated fat and cholesterol and is a good source of plant-based protein.
Yes, tempeh bacon can be frozen. Simply wrap it in plastic wrap or foil, place it in an airtight container or freezer bag, and store it in the freezer for up to three months. Thaw it in the refrigerator before using it.
You can use tempeh bacon in various recipes, such as BLT sandwiches, salads, pasta dishes, or as a topping for vegan pizzas. It adds a smoky, salty flavour to many dishes.
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![Tempeh Bacon [vegan] by The FlexitarianTempeh Bacon [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2023/06/Tempeh-Bacon-vegan-Pin-by-The-Flexitarian-Annabelle-Randles-150x150.jpg)
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