Smoothies are not only a great way to start the day but also make a healthy snack. They are a quick mean to add some fruits, vegetables and fibre to your diet. My kids love getting involved and sometimes come out with crazy combinations. Smoothies are also ideal to use produce that are past their best or […]
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Muesli gives you a healthy start of the day as it contains less sugar than cereals. It is also high in fibre (grain), antioxidants and omegas (with the addition of nuts & seeds). While I used to buy pre-packaged muesli, I now make it at home whenever I find leftover oats, grains, dried fruits, nuts and seeds that […]
Once a week, I find it a useful exercise to go through my fridge and rescue tired vegetables and diverse left overs. During the cold weather, my preferred way of salvaging it all is soup. I learned this from my mum who specialises in “clear-out-the fridge” soup recipes! She ceremoniously serves it under the fancy French name of “Soupe […]
This butternut & spinach curry makes a hearty and healthy...
This warming Moroccan sweet potato soup is served with crunchy...
This mild cauliflower & red lentil curry makes a quick...
This delicious roasted carrot and parsnip salad is tossed in...