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A Meat-Free Diet Will Put a Spring In Your Step

A Meat-Free Diet Will Put a Spring In Your Step

The growing demand for plant-based, meat-free products is undeniable, and although there is widespread debate surrounding the potential health benefits, health experts agree that a diet high in vegetables is the way to go for improved nutrition. If you’re considering trying a dairy and meat-free diet, we’ve pulled together just a few reasons to take […]

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6 Health Benefits of Eating Less Meat

6 Health Benefits of Eating Less Meat

Our addiction to meat has grown to disproportionate levels. You only have to go back to the middle of the last century to see that at that time we only indulged in eating meat occasionally. Since then, consuming meat on a daily basis has become the norm, bringing a host of associated health issues. Switching […]

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Separating Fact from Fiction with 5-Day Detox Video Course

Separating Fact from Fiction with 5-Day Detox Video Course

Detox and cleanses are controversial topics. What do they do? Do they work? Are they safe? Whilst the benefits of true detox in a chemical-filled world are very real, there is so much information out there that it becomes, well, tricky to separate fact from fiction. I recently embarked on a personal quest to figure […]

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The Truth Behind Kids' Lunchboxes - #OutToLunchUK

The Truth Behind Kids’ Lunchboxes – #OutToLunchUK

Trying to encourage my kids to have a healthy and balanced diet, I am very often frustrated to see the poor choice on kids’ menus when we are out and about. In restaurants, we now resort to ordering from the adults’ menu. In order to avoid the sugar-laden and unhealthy pre-packaged lunch box (and if I […]

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How to Choose Olive Oil

How to Choose Olive Oil

Three times a year, my parents visit a small independent mill in the South of France to stock up on olive oil. The production quantity is tiny, the oil is delicious. I have been known to bring back a couple of jerricans at a time in my luggage. If you are lucky to have enough olive trees in your garden, the miller […]

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Keeping Track Of Your Health With Thriva

Keeping Track Of Your Health With Thriva

A healthy lifestyle and a balanced diet are the keys to long-term good health and illness prevention. We all know that. Yet, in the midst of our busy schedules, simple health checks are often left behind until something goes wrong. Simply put, keeping track of your health can be a bit of a hassle. Just […]

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Organic Matcha by Love Green Teas

Enjoying Delicious Organic Matcha by Love Green Teas

It is hard not to be fascinated by Matcha. Its gorgeous ceremonial accessories and superior health benefits have propelled the green tea powder into one of the trendiest foods. Originally used in traditional tea ceremonies in China and Japan, Matcha is now found across the globe claiming its own dedicated bars in places like New York, […]

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Top Chomps - The Fun Way To Learn About Your 5-a-day

Top Chomps – The Fun Way To Learn About Your 5-a-day

A few months ago, I received some sets of Top Chomps to try out. The timing could not have been more perfect as, this year, I have been working as a school Cook Club tutor with Sutton People’s Kitchen. Our aim is to engage kids and parents to cook from scratch and learn what a balanced […]

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The Sugar In Your Morning Breakfast Cereals

The Sugar In Your Morning Breakfast Cereals

As a mum of two young children, I am concerned about how much sugar my kids eat. They certainly love anything sweet so I try to strike the right balance – everything in moderation. Like salt, sugar is hard to keep up with. It is added to everything from bread, soft drinks, cereals to canned soup. […]

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The New Eatwell Guide - More Plants!

The New Eatwell Guide – More Plants!

The new dietary advice from Public Health England (PHE) has just been released. The “Eatwell Guide” replaces the “Eatwell Plate” and includes updated dietary recommendations amongst 5 food groups for a healthy and balanced diet.   THE OLD VERSION THE NEW VERSION The first obvious change is the purple section which now includes only oils & […]

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