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The Flexitarian Diet - A Flexible Vegetarian Diet
![Leek Curry [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/11/Leek-Curry-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Apple Butter [vegan] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/11/Apple-Butter-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Cauliflower and Aubergine Curry [vegan] [gluten free] by The Flexitarian © Annabelle Randles](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2019/07/Cauliflower-and-Aubergine-Curry-vegan-gluten-free-by-The-Flexitarian-©-Annabelle-Randles-v8.jpg?fit=600%2C900&ssl=1)
![Stir-fried Cauliflower Rice with Sticky Tofu [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/11/Stir-fried-Cauliflower-Rice-with-Sticky-Tofu-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Sweet Potato Chilli with Coriander Dumplings [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Sweet-Potato-Chilli-with-Coriander-Dumplings-vegan-v8-©-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Quorn Chicken Style Pieces and Leek Pie [vegetarian]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2015/11/Quorn-Chicken-Style-Pieces-and-Leek-Pie-v800.jpg?fit=800%2C533&ssl=1)
![Carrot Top Soup [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Carrot-Top-Soup-v8-©-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Green Tomato Soup with Spoon [vegan] The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2018/10/Green-Tomato-Soup-vegan-©-The-Flexitarian-Annabelle-Randles-v82.jpg?fit=600%2C900&ssl=1)
![Sweet Potato & Parsnip Curry [vegan] 2020 © Annabelle Randles | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2020/01/Sweet-Potato-Parsnip-Curry-vegan-v8-2020-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Grilled Corn on The Cob with Lime Chipotle Butter [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Grilled-Corn-on-The-Cob-with-Lime-Chipotle-Butter-vegan-v8-©-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Chickpea Stew [vegan] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Chickpea-Stew-vegan-v8-2-©-Annabelle-Randles-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Mushroom Tarts [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/10/Mushroom-Tarts-vegan-v8-©-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Sweet Potato Tacos [vegan] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Sweet-Potato-Tacos-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Avocado Mayo [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Avocado-Mayo-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Charred Corn Salad [vegan] [gluten free] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Charred-Corn-Salad-vegan-gluten-free-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Roasted Potatoes and Tomatoes with Butter Bean Dip [vegan] [gluten free] | The Flexitarian](https://i0.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Rosemary-Roasted-Potatoes-with-Tomatoes-Butter-Bean-Dip-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Courgette & Corn Fritters [vegan] | The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Courgette-Corn-Fritters-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Apple Crumble Muffins [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Apple-Crumble-Muffins-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Mediterranean Pan Fried Gnocchi [vegan] The Flexi](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/09/Mediterranean-Pan-Fried-Gnocchi-v8-©-The-Flexitarian.jpg?fit=768%2C1152&ssl=1)
![Watercress Pesto [vegan] | The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/07/Watercress-Pesto-vegan-82-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Aubergine Curry [vegan] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/06/Aubergine-Curry-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/05/Roasted-Cauliflower-Flatbreads-with-Muhammara-Dip-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Quick Muhammara Dip [vegan] by The Flexitarian](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/05/Quick-Muhammara-Dip-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
![Roasted Celeriac Steaks with Green Tahini Sauce [vegan] [gluten free]](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2021/05/Roasted-Celeriac-Steaks-with-Green-Tahini-Sauce-vegan-v8-©-Annabelle-Randles-The-Flexitarian.jpg?fit=600%2C900&ssl=1)
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Happy #MeatFreeMonday 💚⠀
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It starting to feel a lot like Christmas 🎄⠀
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This delicious vegan nut roast wreath makes a hearty and beautiful centrepiece for the holiday season. I like to serve it with roasted vegetables and some cranberry sauce.⠀
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It is made with some simple seasonal vegetables: carrots, butternut squash, carrots and mushrooms. It gets its hearty texture from nuts, lentils and chickpeas.⠀
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Grab the recipe on the blog. Link in my bio.⠀
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#christmas #vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veggie #recipes #thefeedfeed #meatlessmonday #christmasrecipes
2 days ago
🔥 🆕 Tossed in a lemon and fennel dressing, this roasted red cabbage salad brings together some of my favourite seasonal produce: red cabbage, Brussels sprouts, chestnuts, apple and pomegranate. It is best eaten warm.⠀
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This salad is perfect at this time of the year and also makes a delicious side to serve with a nut roast or veggie main during the holiday season.⠀
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Grab the recipe on the blog. Link in my bio.⠀⠀⠀⠀
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#vegan #salad #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veggie #recipes #glutenfree #thefeedfeed #christmas #christmasrecipes
4 days ago
Don’t throw your leftovers and tired-looking vegetables away. Transform them into a nutritious meal instead. ⠀
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Once a week, I find it a useful exercise to go through my fridge and rescue tired vegetables and diverse leftovers. During the cold weather, my preferred way of salvaging it all is soup. I learned this from my mum who specialises in “clear-out-the fridge” soup recipes! She ceremoniously serves it under the fancy French name of “Soupe de Légumes” (aka vegetable soup).⠀
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I like to mix together any vegetables that are past their prime, avoiding of course anything too hairy or that has started to rot. I will also throw in roasted, steamed, frozen vegetables, as well as scraps of meat that have been left behind. In less than 40 minutes I can produce a delicious and nutritious meal, satisfied that I have not wasted any food and have been cleverly thrifty.⠀
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There are three staple foods I try to never run out of onions, garlic and olive oil. Then on “clear-out-the-fridge” days, everything else is optional. Soup is hard to get wrong, still, there are a few simple rules to follow.⠀
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Follow my simple guide on how to make soup without a recipe. Details are on the blog. Link in my bio.⠀
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#soup #zerowaste #zerowasteliving #zerowastelifestyle #homemade #foodwaste #makeyourown #food #flexitarian #recipe #instafood #instagood
6 days ago
Looking to reduce your carbon footprint? It is easier than you think. We all have a part to play in helping make better use of our planet's limited resources.⠀
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To get you going, Louise Palmer-Masterton founder of award-winning, plant-based restaurants @StemandGlory is sharing her five easy wins that make a big difference, as well as this tasty low carbon Yellow Pea Hummus recipe.⠀
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Head over to the blog. Link in my bio.⠀
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#climatechange #climateaction #vegan #recipe #flexitarian #meatfree #lessmeat #moreplants #instafood #instagood #veganrecipes #greenliving #plantbased #instavegan #plantbasedfood #veggie #hummus #zerowaste #plastic #plasticfree #seasonal #seasonalfood #local #localfood
7 days ago
Silky and smooth, this Pasta With Creamy Vegan Alfredo Sauce makes a real comforting meal without the need for dairy. Quick and speedy, this dish is made from scratch in under 30 mins.
I used whole wheat fusilli here, but you can swap for fettuccine, spaghetti or any other shape pasta you prefer.
Cooked cauliflower has a wonderful velvety texture when blended. I have been using it in smoothies, soups and sauces instead of cream, milk or nuts. It is low in fat and high in fibre, so it is perfect whenever you prefer something light and healthy.
Find the recipe on the blog. Link in my bio.⠀⠀⠀⠀
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#vegan #pasta #dairyfree #plantbased #plantbasedfood #flexitarian #veganfood #veggie #vegansofig #cauliflower #thefeedfeed #instafood #instavegan #instagood #recipes #veganfood #veganrecipes #flexitarian #alfredo
1 week ago
BRAND NEW recipe for this #MeatFreeMonday 🤗
Easy to make and delicious, this mild leek curry makes such a comforting meal.
This recipe is perfect for a midweek meal or when you are rushed for time but still fancy a home-cooked meal.
The leeks are cooked with tomatoes in a creamy coconut milk sauce with some chickpeas for added plant-based protein.
Grab the recipe on the blog. Link in my bio.
#meatlessmonday #leek #curry #flexitarian #vegan #vegetarian #veggie #meatfree #plantpowered #flexitariano #veganrecipes #vegetarianfood #vegano #glutenfree #plantbased #moreplants #veganfood #vegansofig #vegandinner #recipe #instafood #instagood #instavegan #vegansofig #instavegan #plantbasedfood #vegansofig #recipes #thefeedfeed
1 week ago
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