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In the world of fitness trends it is expected that even more of us are looking for new and exciting ways to keep fit this year. But, just how many of us have signed up for those costly gym members only to go a few times? The biggest challenge to our success seems to be […]

Turning your healthy and active lifestyle into a career could be easier than you think. I spent the first decade on my professional life working in sales. It was not until we seriously started thinking about having kids that I realised it might be time for a change. A life of tradeshows and on-the-road appointments […]

If you want a serious six-pack then you need to consider two things: your workout regime and your diet. This guide from Men’s Fitness will help you to understand the exercises you need to include in your regime but what about your diet? Is it possible to get this right if you are one of […]

You may think that, unless you’re a member of a gym, keeping fit in the winter is too difficult once the temperatures drop. This needn’t be the case – there are plenty of ways to keep fit without suffering unduly. Walking – all you need is decent footwear and to wrap up a bit if […]