• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
https://theflexitarian.co.uk
  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • RECIPES BY DIET
    • Seasonal Food
  • Less Meat, More Plants
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
      • I Am A Flexitarian
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
      • Recipe Collections
      • Cookbook Reviews
      • Product Reviews
      • My Favourite Cookbooks
      • Cooking Classes
  • Lifestyle
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Festivals & Markets
    • Grow Your Own
    • Great Reads
    • Gift Guides
    • Product Reviews
    • Veggie News
  • About Me
    • CONTACT ME
    • WORK WITH ME
    • In the News
    • Privacy Policy
https://theflexitarian.co.uk

https://theflexitarian.co.uk

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • RECIPES BY DIET
    • Seasonal Food
  • Less Meat, More Plants
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
      • I Am A Flexitarian
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
      • Recipe Collections
      • Cookbook Reviews
      • Product Reviews
      • My Favourite Cookbooks
      • Cooking Classes
  • Lifestyle
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Festivals & Markets
    • Grow Your Own
    • Great Reads
    • Gift Guides
    • Product Reviews
    • Veggie News
  • About Me
    • CONTACT ME
    • WORK WITH ME
    • In the News
    • Privacy Policy

Le Salin de Gruissan: Salt, Oysters and Wildlife Haven

August 24, 2019 · theflexitarian Leave a Comment


Le Salin de Gruissan

Le Salin de Gruissan welcomes its visitors with a stunning display of pink lakes cast against a blue horizon. Each summer, salt is harvested here by hand using traditional methods. During our recent holiday in France it made for a fascinating visit for the whole family as we learned about these salt marshes and their surrounding ecosystems.

The low-lying marshes of France’s Mediterranean coast have been producing salt since Roman times. In Gruissan, an old fishing village near Narbonne located between Provence and Spain, salt has been harvested for over 100 years.

Le Salin de Gruissan is situated between the Mediterranean Sea and a lagoon known as l’Étang de l’Ayrolle.
Marshland was converted to salt fields that now cover an area of 400 hectares (990 acres). Sea water is pumped and travels 40km through the network. From over one hundred types of salt present in sea water, this process is able to isolate the only salt commercialised by Le Salin de Gruissan: sodium chloride.

The guided visit (in French) involves a leisurely walk of two kilometres that lasts around an hour and a half. You are encouraged to ask questions, touch, taste and even collect (and take home) salt directly from the fields.

The area receives more than its fair share of sun and wind, which accelerates the evaporation process. As different types of salt are filtered through the fields, the colour turn from blueish green to a radiant pinkish red.

Dunaliella salina, a micro-algae, gives Le Salin de Gruissan its gorgeous pink glow. Flamingos relish eating it and the large amounts of carotenoids produced by the algae turn their feathers pink. One of the back-salt fields is especially dedicated for flamingos who are known to reproduce happily there. An observation hut enables local wildlife authorities to study the birds.

Le Salin de Gruissan produces not only coarse cooking salt but also the delicate “fleur de sel” (flower of salt). Fleur de Sel is an extra fine salt crystal. It is saltier than coarse salt and dissolves very quickly. It is mostly used as a finishing salt for salads and crudités, such as radishes. It is quite expensive, so it is better to sprinkle it rather than cook with it, unless you are making chocolate or caramel.

A selection of traditional cooking salts (plain or flavoured), Fleur de Sel and ElixSel (a liquid salt containing trace elements with 75% less sodium) can be bought on-site, alongside a wide selection of local wines (the Narbonne region is known for its high-quality wines).

Le Salin de Gruissan

The eco-museum opposite is well worth a visit as it documents how salt was produced at the beginning of the 20th century.

Oysters are also farmed on site and can be enjoyed at the restaurant situated next to the salt fields.

You can visit Le Salin de Gruissan for March to November. Advance booking is advisable during busy summer months.

Le Salin de Gruissan
Route de l’Ayrolle
11430 Gruissan

Tel: 04 84 25 13 24 | www.lesalindegruissan.fr

Print Friendly, PDF & Email

Eco Travel

Previous Post: « Review: Frankie & Benny’s Vegan Menu
Next Post: 6 Ideas To Reduce Single-Use Plastic »

NEVER MISS A POST

Lorem ipsum dolor sit amet, consectetuer.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

NEVER MISS A POST

Subscribe today to receive weekly new recipes, eco tips, competitions and so much more ... straight to your inbox!


LATEST RECIPES

Kimchi and Egg Flatbreads | The Flexitarian

Kimchi and Eggs Flatbreads [ vegetarian]

Vegan Waffles with Grilled Nectarines | The Flexitarian

Vegan Waffles with Grilled Nectarines

Asparagus & Avocado Toast | The Flexitarian

Asparagus & Avocado Miso Toast [vegan]

Cherry & Chocolate Muffins [vegan] | The Flexitarian

Chocolate & Cherry Muffins [vegan]

Vegan Asparagus Mimosa | The Flexitarian

Vegan Asparagus Mimosa

Carrot Cake Pancakes [vegan] | The Flexitar

Carrot Cake Pancakes [vegan]

See More Recipes


OUR ECO BOUTIQUE


Follow Me on Instagram

Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad 

You can find the recipe on the blog. Link in my bio.

#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
theflexitarianuk
theflexitarianuk
•
Follow
Loaded with tasty guacamole and black bean salsa, these baby potatoes are perfect as a side dish for barbecues or buffets. We love them with veggie sausages or a salad You can find the recipe on the blog. Link in my bio. #vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #potato #veganrecipes #recipes #instagood #instafood #instavegan
3 weeks ago
View on Instagram |
1/6
This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog.

The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake.

Grab the recipe on the blog. Link in my bio.

#flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
theflexitarianuk
theflexitarianuk
•
Follow
This scrumptious vegan chocolate courgette cake is a perfect example of how delicious plant-based baking can be. Pure indulgence! This is one of the most popular dessert recipes on the blog. The courgettes are the secret and (very) discreet ingredient. You cannot taste them but they add moisture and texture as well as 1 of your 5 a day to this scrumptious chocolate cake. Grab the recipe on the blog. Link in my bio. #flexitarian #chocolate #cake #dairyfree #eggfree #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #plantbased #plantbasedfood
3 weeks ago
View on Instagram |
2/6
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. 

Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.

#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. 

Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours.

#vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
theflexitarianuk
theflexitarianuk
•
Follow
If you pick up this month's issue of veganfoodandliving you might spot a few of my recipes including my crunchy Asian red cabbage slaw. Tossed in a deliciously zingy lime dressing and topped with peanuts, toasted sesame seeds, coriander and mint this colourful dish is bursting with so many delicious flavours. #vegan #veganrecipes #flexitarian #instafood #instagood #salad #summer #plantbased #plantbasedfood #veggie #meatfree #vegano
3 weeks ago
View on Instagram |
3/6
Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover.

This is an old family recipe that back home we call Pâtes à l’ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know 😉) would make it for us in the summer when tomatoes are at their best. 

Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein.

You can find the recipe on the blog. Link in my bio.

#vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
theflexitarianuk
theflexitarianuk
•
Follow
Bursting with flavours this Garlic & Tomato Pasta makes a delicious and easy summer dish that is perfect for this hot weather. You can serve it slightly warm or at room temperature. It is also scrumptious the next day as a cold leftover. This is an old family recipe that back home we call Pâtes à l’ail. Growing up, my Sicilian great-aunt (yes I am a 1/4 Italian in case you did not know 😉) would make it for us in the summer when tomatoes are at their best. Like any recipe that has been passed down through generations, creating a written version of it, involved quite a few phone calls between my mum and one of our cousins. Everyone in the family makes this Garlic & Tomato Pasta from memory, adding their own twist and using approximate quantities of ingredients. My version is even more different as I have added cannellini beans for protein. You can find the recipe on the blog. Link in my bio. #vegan #plantbased #veganfood #flexitarian #meatfree #veggie #vegansofig #veganrecipes #recipes #instagood #instafood #instavegan #pasta #tomato #italian #summer
3 weeks ago
View on Instagram |
4/6
Happy #MeatFreeMonday everyone! 💚🌍

Here is a brand NEW recipe...

Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good 😋

You can find the recipe on the blog. Link in my bio.

#vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood  #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
theflexitarianuk
theflexitarianuk
•
Follow
Happy #MeatFreeMonday everyone! 💚🌍 Here is a brand NEW recipe... Topped with melted cheese, kimchi and eggs, these flatbreads make a delicious lunch or light dinner. Serve them with plenty of dill and yoghurt. So good 😋 You can find the recipe on the blog. Link in my bio. #vegetarian #flexitarian #meatfree #veggie #recipes #instagood #instafood #meatlessmonday #eggs #vegetarianrecipe #veggierecipe #vegetariano
3 weeks ago
View on Instagram |
5/6
🆕Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.😋

Grab the recipe on the blog. Link in my bio. 

#flexitarian #waffles #breakfast  #summer #summervibes #summertime  #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
theflexitarianuk
theflexitarianuk
•
Follow
🆕Topped with grilled nectarines, granola, and a silky maple cashew cream, these vegan waffles are absolutely scrumptious. You can enjoy them at breakfast or for dessert.😋 Grab the recipe on the blog. Link in my bio. #flexitarian #waffles #breakfast #summer #summervibes #summertime #recipes #recipe #instagood #instafood #weekend #weekendvibes #saturday #saturdayvibes #healthy #healthyfood #healthyrecipes #simple #plantbased #plantbasedfood
4 weeks ago
View on Instagram |
6/6
View on Instagram

Footer

The Flexitarian

Less Meat, More Plants

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH THIS SITE

NEVER MISS A POST

Subscribe today to receive weekly new recipes, eco tips, competitions and so much more ... straight to your inbox!

Copyright © 2022 · The Flexitarian · Privacy Policy