No-Chicken Coronation Sandwich [vegan]

This vegan no-chicken coronation sandwich is so delicious I could eat it every day. High in fibre and iron with no chicken in sight.

This recipe makes enough spread to fill two large sandwiches. Quick and easy, this is a great lunch box recipe for both adults and kids.

No-Chicken Coronation Sandwich [vegan]

This vegan no-chicken coronation sandwich is so delicious I could eat it every day.

3.75 from 4 votes

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Sandwiches & Wraps

Cuisine English, Indian

Servings 2 people

Calories 374 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 400 g can of chickpeas
• 4 tsp of mango chutney
• 2 tsp mild curry powder
• 1/2 juice of lime
• 2 Tbsp fresh coriander leaves – finely chopped
• dash of cinnamon

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Instructions

 

• In a blender, whizz the drained chickpeas to a paste with the lime juice (you can also do this by hand with a fork or potato masher).
• Transfer to a bowl. Mix the curry powder in, followed by the mango chutney and cinnamon. Work with a fork so everything is well blended.
• Mix the chopped coriander leaves to the paste. Adjust seasoning if needed.
• Spread on your favourite bread.

Nutritional Information

Nutrition Facts

No-Chicken Coronation Sandwich [vegan]

Serving Size

 

200 g

Amount per Serving

Calories

374

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

1

g

Sodium

 

20

mg

1

%

Potassium

 

624

mg

18

%

Carbohydrates

 

66

g

22

%

Fiber

 

16

g

67

%

Sugar

 

17

g

19

%

Protein

 

18

g

36

%

Vitamin A

 

74

IU

1

%

Vitamin C

 

4

mg

5

%

Calcium

 

111

mg

11

%

Iron

 

6

mg

33

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword sandwich

Find this recipe online:

No-Chicken Coronation Sandwich [vegan]

https://theflexitarian.co.uk/recipe-items/chicken-coronation-sandwich-vegan/

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