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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
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    • Why Go Flexitarian?
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      • Meat & The Environment
      • Animal Welfare
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      • Cooking With Less Meat
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      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
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The Flexitarian » Artichoke Recipes

Artichoke Recipes

Browse our collection of artichoke recipes – a celebration of this unique, nutrient-rich vegetable. Whether you’re using fresh globe artichokes or the more convenient jarred or tinned varieties, artichokes bring a deliciously earthy flavour and tender texture to both everyday meals and special occasions. From warming stews and hearty pastas to vibrant salads and moreish dips, these recipes highlight the many ways to enjoy this Mediterranean favourite.

Appreciated all around the world, artichoke recipes are popular in many cuisines. They are extremely popular in French Provencal cuisine where you can enjoy them in fricassées, gratins, or simply steamed accompanied by a tangy vinaigrette. Just across the border, Italians will add artichokes to pasta, pizzas or enjoy them simply grilled or marinated as antipasti. While living in the US, artichoke and spinach dip quickly became my favourite dish to serve at parties. Globe artichokes can be complicated to eat but worth the effort. Artichokes are a meal eaten slowly one leaf at a time! The flesh inside the leaves and the heart are delicious. A question I often get asked is how to cook artichokes as this unusual looking vegetable can seem daunting to prepare while in fact, it is quite simple

How to cook artichokes

You can steam or boil large artichokes while small purple artichokes are perfect sautéed or grilled. Other methods to prepare them include marinading, pickling, or even deep-frying.

What pairs well with artichokes?

Bittersweet and nutty, artichokes accommodate a wide range of other ingredients such as lemon, capers, olive oil, cheese, mushrooms, spinach, eggs, tomatoes and cheese. I often use artichokes to bulk up my vegetarian and vegan recipes. They add a hearty bite which is perfect for meat-free dishes like in my vegan Spring Vegetable Paella below. UK Season: June to October. Nutritional Content: high in antioxidants, fibre, vitamin C, folic acid, and magnesium. Artichokes help liver function and digestion.

Browse Artichoke Recipes


 

Pull-apart Christmas Tree with Spinach and Artichoke Filling [vegan] | The Flexitarian

Pull-apart Christmas Tree with Spinach and Artichoke Filling [vegan]

Spinach & Artichoke Creamy Pasta [vegan] 2020 © Annabelle Randles | The Flexitarian

Spinach & Artichoke Creamy Pasta [vegan]

Spring Vegetable Paella [vegan]

Cauliflower, Black Beans & Artichokes Wrap [vegan] by The Flexitarian

Cauliflower, Black Bean & Artichoke Wrap [vegan]

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Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
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