Roasted Broccoli on Toast with Butter Bean Hummus [vegan]

For a quick and easy lunch or light dinner, this delicious roasted broccoli on toast with butter bean hummus recipe ticks all the right boxes. Topped with juicy tomatoes, a creamy green tahini dressing and some toasted hazelnuts. Heaven!

For a quick and easy lunch or light dinner, this delicious roasted broccoli on toast with butter bean hummus recipe ticks all the right boxes. Topped with juicy tomatoes, a creamy green tahini dressing and some toasted hazelnuts. Heaven!

The butter bean hummus is slightly thicker than conventional hummus so that it holds better on top of the bread.

The green tahini dressing is made with dairy-free yoghurt, lemon juice and tahini blended with fresh parsley and coriander. For a sweet touch, I added some maple syrup.

How to make this roasted broccoli on toast

Here I chose to simply roast the broccoli under the grill with a drizzle of olive oil on top. I used some tender stem broccoli but when in season you can swap it for some purple sprouting broccoli. The stems of purple sprouting broccoli will be slightly thicker, so blanch it for 3 minutes first before putting the broccoli under the grill.

Once the broccoli has been under the grill for 3mins you can add the tomatoes and grill together for a further 3-4mins. Just watch closely so that the broccoli does not burn.

If you love this roasted broccoli on toast, you should also try …

From smashed avocadoes to beans to random vegetables, toasts can accommodate a large variety of toppings. Why not also try my Creamy Leeks on Toast or my Roasted Butternut on Toast below? The bread slices are topped with homemade hummus, pan-fried spinach, and oven-roasted butternut. It is served warm with a drizzle of harissa on top for extra flavour.

 

 

 

 

 

 

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For a raw and energising alternative this Superfood Open Sandwich (with avocado, beetroot, chia seeds, sprouting seeds, pumpkin seeds) is perfect for lunch, brunch or as a snack. Enjoy!

Roasted Broccoli on Toast with Butter Bean Hummus [vegan]

For a quick and easy lunch or light dinner, this delicious roasted broccoli on toast with butter bean hummus recipe ticks all the right boxes. Topped with juicy tomatoes, a creamy green tahini dressing and some toasted hazelnuts. Heaven!

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegan Recipes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Quick & Easy, Sandwiches & Wraps

Cuisine English

Servings 2 people

Calories 762 kcal

Equipment

• Blender
• baking tray

Ingredients

 

MetricUS Customary

 

1x2x3x

BUTTER BEAN HUMMUS:

• 400 g can butter beans drained
• 3-4 Tbsp lemon  juice
• 3 Tbsp olive oil
• 1 grated garlic clove
• 1 Tbsp tahini
• 1/2 tsp cumin
• salt to taste

GREEN TAHINI DRESSING:

• 125 g dairy-free yoghurt
• ½ tsp salt
• 1 garlic clove grated
• 2 Tbsp tahini
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 2 Tbsp of lemon juice
• 3 tsp of maple syrup
• 10 g fresh parsley
• 10 g fresh coriander
• 2-3 Tbsp of water

OTHER INGREDIENTS

• 125 g tenderstem broccoli
• 12 cherry tomatoes on vine
• olive oil
• 2 slices of your favourite bread
• handful of hazelnut
• chilli flakes

Instructions

 

• Rinse and drain the butter beans. Transfer to a blender with lemon juice, olive oil, grated garlic clove, tahini andcumin. Blend together. It is fine if it is slightly chunky as it will not be as smooth as conventional hummus. Season to taste with salt. If you want it smoother you can add some water. Set aside when done.
• Make the green tahini dressing in a blender by mixing together the dairy-free yoghurt, salt, grated garlic clove, tahini, ground cumin, ground coriander, lemon juice, maple syrup, fresh parsley and fresh coriander. Add water to get your desired consistency.
• Put the grill on high.
• Drizzle some olive oil over the broccoli and tomatoes. Place the broccoli under the grill for 3mins. After 3 mins, add the tomatoes and grill together for a further 3-4mins.
• Dry toast the hazelnut in a pan.
• Toast the bread slices.
• Spread butter bean hummus on top of the bread. Add broccoli and tomatoes on top. Add a generous drizzle of tahini sauce, chilli flakes and some toasted hazelnuts as a final touch. Eat straight away.

Nutrition

Serving: 300gCalories: 762kcalCarbohydrates: 84gProtein: 29gFat: 38gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 8mgSodium: 815mgPotassium: 1650mgFiber: 19gSugar: 22gVitamin A: 2456IUVitamin C: 108mgCalcium: 282mgIron: 9mg

Keyword Broccoli, butter bean, hummus, toast

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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