Kohlrabi Salad with Corn & Black Beans [vegan]

Name: Kohlrabi Salad with Corn & Black Beans [vegan]
Prep time: 20 min
Total time: 2 min
Ingredients: 1 kohlrabi; 100g cherry tomatoes [3oz]; 1/2 corn cob to give 100g kernels [or 100g can corn] [3oz]; 400g can black beans [14 oz]; 40g fresh coriander [1.4 oz]; 1/2 small red onion; juice of 2 limes (4 Tbsp); 1 Tbsp extra virgin olive oil; 1 garlic clove (crushed); 1 tsp pomegranate molasse; dash of agave syrup (or honey); salt & pepper

Published on September 11, 2015 | In English | By theflexitarian |

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- Prep Time
- 20 Minutes
- Cook Time
- 2 Minutes
- Difficulty Level

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Combined with black beans, tomato and corn, delicate kohlrabi adds a fresh and crunchy note to this delicious end of Summer salad.

The fresh lime dressing also complements perfectly the coriander.

You can either spiralise the kohlrabi or simply use a julienne peeler.

Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Low Fat, Nut-Free, Soya-Free, Vegan

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Ingredients

1 kohlrabi
100g cherry tomatoes [3oz]
1/2 corn cob to give 100g kernels [or 100g can corn] [3oz]
400g can black beans [14 oz]
40g fresh coriander [1.4 oz]
1/2 small red onion
juice of 2 limes (4 Tbsp)
1 Tbsp extra virgin olive oil
1 garlic clove (crushed)
1 tsp pomegranate molasse
dash of agave syrup (or honey)
salt & pepper

Instructions

Heat some salted water in a pan.
Remove corn kernels from the cob. You should have around 100g [3oz]. Put in boiling water for 2 mins. Drain and set aside to cool.
Rinse and drain the black beans. Place in a salad bowl.
Cut tomatoes in small dice.
Peel kohrabi. Cut it in fine strands using a spiraliser or julienne peeler.
Finely chop coriander leaves.
Mix diced tomatoes, kohlrabi and coriander with the black beans.
Add finely diced red onion.
Make dressing by mixing together lime juice, olive oil, crushed garlic, pomegranate molasse. Sweet to taste with agave syrup (or honey).
Toss salad in dressing. Season to taste.