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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Kohlrabi Salad with Corn & Black Beans [vegan]

Kohlrabi Salad with Corn & Black Beans [vegan]

5 from 1 vote

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Kohlrabi Salad with Corn & Black Beans [vegan] by The Flexitarian

Combined with black beans, tomato and corn, delicate kohlrabi adds a fresh and crunchy note to this delicious end of summer salad.

The fresh lime dressing also complements perfectly the coriander.

You can either spiralise the kohlrabi or simply use a julienne peeler. For something a bit different try my Easy Kohlrabi Curry.

Kohlrabi Salad with Corn & Black Beans [vegan]

Kohlrabi Salad with Corn & Black Beans [vegan]

Combined with black beans, tomato and corn, delicate kohlrabi adds a fresh and crunchy note to this delicious end of summer salad.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 20 minutes mins
Cook Time 2 minutes mins
Total Time 22 minutes mins
Course Quick & Easy, Salads
Cuisine English
Servings 4 people
Calories 172 kcal

Equipment

saucepan
spiraliser or Julienne cutter
mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 1 kohlrabi
  • 100 g cherry tomatoes
  • 100 g corn kernels
  • 400 g can black beans
  • 40 g fresh coriander
  • 1/2 small red onion
  • 4 Tbsp juice of 2 limes
  • 1 Tbsp extra virgin olive oil
  • 1 garlic clove – crushed
  • 1 tsp pomegranate molasse
  • dash of agave syrup or honey
  • salt & pepper
(Switch on to prevent your screen from going dark)

Instructions
 

  • Heat some salted water in a pan.
  • If using fresh corn, remove corn kernels from the cob. You should have around 100g [3oz]. Put in boiling water for 2 mins. Drain and set aside to cool.
  • Rinse and drain the black beans. Place in a salad bowl.
  • Cut the tomatoes in small dice.
  • Peel the kohrabi. Cut it in fine strands using a spiraliser or julienne peeler.
  • Finely chop the coriander leaves.
  • Mix the diced tomatoes, kohlrabi and coriander with the black beans.
  • Add the finely diced red onion.
  • Make the dressing by mixing together lime juice, olive oil, crushed garlic, pomegranate molasse. Sweet to taste with agave syrup (or honey).
  • Toss the salad in dressing. Season to taste.

Nutrition

Serving: 200gCalories: 172kcalCarbohydrates: 28gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 446mgPotassium: 621mgFiber: 9gSugar: 4gVitamin A: 834IUVitamin C: 41mgCalcium: 61mgIron: 3mg

Find this recipe online:

Kohlrabi Salad with Corn & Black Beans [vegan]

https://theflexitarian.co.uk/recipe-items/kohlrabi-salad-with-corn-black-beans-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

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Recipe September 11, 2015 · Created by: The Flexitarian Leave a Comment

Previous Post: « 5 Low Maintenance Vegetables To Plant This Autumn
Next Post: Sweet Potato, Leek & Lentil Casserole [vegan] [gluten free] »

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