Sweet Potato , Spinach & Butter Bean Stew [vegan] [gluten free] by The Flexitarian

Sweet Potato, Spinach & Butter Bean Stew [vegan] [gluten free]

Published on March 25, 2016 | In | By
2 Comments
    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Difficulty Level

A hearty and warming one-pot stew that can feed a crowd but quantities can easily be halved.

Smoked paprika adds just the right amount of spice.

Enjoy on its own or with some wholegrain rice, couscous, quinoa, barley etc….

 

 

Sweet Potato, Spinach & Butter Bean Paprika Stew [vegan] [gluten free] by The Flexitarian
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Recipe Rating

  • (4.8 /5)
  • 3 ratings

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Ingredients

  • 1.25 kg sweet potatoes
  • 260g young leaf spinach
  • 4 x 400g can chopped tomatoes
  • 2 x 400g can butter beans
  • 4 garlic cloves (crushed)
  • 2 medium onions (finely chopped)
  • 2 Tbsp olive oil
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 3 tsp smoked paprika
  • 500ml vegetable stock
  • juice of 1 to 2 lemons
  • large bunch of fresh coriander
  • salt & pepper

Instructions

  1. Peel sweet potatoes and cut in 1cm dice (0.40 inch).
  2. Heat olive oil in a large casserole pan.
  3. Add finely chopped onion, crushed garlic, ground cumin, ground coriander and smoked paprika. Cook until onion is soft.
  4. Add diced sweet potatoes, chopped tomatoes and stock.
  5. Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite).
  6. Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook for another 2 minutes to warm them through.
  7. Season to taste with lemon juice, salt & pepper.
  8. Serve with plenty of chopped fresh coriander leaves sprinkled over.

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  • 3 People Rated This Recipe

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  • (4.8 / 5)

2 Responses to Sweet Potato, Spinach & Butter Bean Stew [vegan] [gluten free]

  1. Lynn February 26, 2017 at 5:40 am #

    Can this be frozen?

    Reply
    • theflexitarian February 26, 2017 at 7:05 am #

      Lynn – I have not tried freezing it but I cannot see why you could not. The recipe can also be easily halved. Annabelle

      Reply

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