![Sweet Potato , Spinach & Butter Bean Stew [vegan] [gluten free] by The Flexitarian](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/03/Sweet-Potato-Spinach-Butter-Bean-Paprika-Stew-v800.jpg?fit=600%2C900&ssl=1)
Sweet Potato, Spinach & Butter Bean Stew [vegan] [gluten free]
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- Prep Time
- Minutes
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- Cook Time
- Minutes
- Difficulty Level Easy
Recipe Rating
- (4.8 /5)
- 4 ratings
Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Low Fat, Nut-Free, Soya-Free, Vegan
Ingredients
- 1.25 kg sweet potatoes
- 260g young leaf spinach
- 4 x 400g can chopped tomatoes
- 2 x 400g can butter beans
- 4 garlic cloves (crushed)
- 2 medium onions (finely chopped)
- 2 Tbsp olive oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 3 tsp smoked paprika
- 500ml vegetable stock
- juice of 1 to 2 lemons
- large bunch of fresh coriander
- salt & pepper
Instructions
- Peel sweet potatoes and cut in 1cm dice (0.40 inch).
- Heat olive oil in a large casserole pan.
- Add finely chopped onion, crushed garlic, ground cumin, ground coriander and smoked paprika. Cook until onion is soft.
- Add diced sweet potatoes, chopped tomatoes and stock.
- Bring to the boil, then cook half covered until sweet potatoes are tender (they should still have a bite).
- Stir in spinach. Cook for 2 minutes. Add rinsed and drained butter beans. Cook for another 2 minutes to warm them through.
- Season to taste with lemon juice, salt & pepper.
- Serve with plenty of chopped fresh coriander leaves sprinkled over.
- Servings : 12 (can easily by halved)
- Ready in : 45 Minutes
- Course : Entertaining, One-pot Meals
- Ingredient : Spinach, Sweet Potato
Rate this recipe
![Sweet Potato, Spinach & Butter Bean Stew [vegan] [gluten free]](https://i2.wp.com/theflexitarian.co.uk/wp-content/uploads/2016/03/Sweet-Potato-Spinach-Butter-Bean-Paprika-Stew-v800.jpg?resize=60%2C60&ssl=1)
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4 People Rated This Recipe
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Average Rating
-
- (4.8 / 5)
2 Responses to Sweet Potato, Spinach & Butter Bean Stew [vegan] [gluten free]
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Can this be frozen?
Lynn – I have not tried freezing it but I cannot see why you could not. The recipe can also be easily halved. Annabelle