Deep Green Smoothie [vegan] [gluten free]

I love this light and delicious green smoothie made with spinach power and fruity passion fruit.

Great to rehydrate after a workout or simply to power your day at breakfast.

This recipe makes 1 large smoothie or 2 medium ones.

Deep Green Smoothie [vegan] [gluten free]

Light and delicious green smoothie made with spinach power and fruity passion fruit.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Breakfast & Brunch, Smoothies

Cuisine American

Servings 1 person

Calories 397 kcal

Equipment

Blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Ingredients

 

MetricUS Customary

 

1x2x3x

• 2 passion fruits
• 2 handfuls spinach
• 1 banana
• 4 dates
• 250 ml coconut water

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Instructions

 

• Put all the ingredients in a blender and whizz until smooth.

Nutritional Information

Nutrition Facts

Deep Green Smoothie [vegan] [gluten free]

Serving Size

 

250 ml

Amount per Serving

Calories

397

% Daily Value*

Fat

 

2

g

3

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

313

mg

14

%

Potassium

 

1834

mg

52

%

Carbohydrates

 

97

g

32

%

Fiber

 

26

g

108

%

Sugar

 

58

g

64

%

Protein

 

8

g

16

%

Vitamin A

 

2428

IU

49

%

Vitamin C

 

68

mg

82

%

Calcium

 

99

mg

10

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

Find this recipe online:

Deep Green Smoothie [vegan] [gluten free]

https://theflexitarian.co.uk/recipe-items/deep-green-smoothie-vegan-gluten-free/

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