Looking for a high-quality pea protein powder? Check out my review of Naked Pea ® Pea Protein Powder and see if it’s the right fit for you!
Whether you’re a fitness enthusiast or not, using a protein powder is a great way to boost your protein intake. In addition to the usual shakes and smoothies, protein powders can be used in a variety of delicious recipes. There is a wide range of protein powders out there, including pea protein, a popular plant-based alternative. Here are some of the benefits and uses of pea protein powders, together with a spotlight review of one powder from one of the leading supplement brands, Naked Pea® Pea Protein Powder.
The Benefits of Using Pea Protein Powders
Pea protein is a popular plant-based protein powder, extracted from yellow peas, that offers several benefits for those looking to supplement their diet with extra protein. Unlike whey protein, which is derived from milk, pea protein is vegan-friendly and also free from common allergens, like soy and gluten, making it a great option for anyone following a plant-based diet and those with dietary restrictions or allergies.
Pea protein is also easily digestible and contains all nine essential amino acids. Additionally, pea protein has been shown to support muscle growth and repair and aid in weight loss, as well as boost protein intake.
Muscle Growth and Repair
Protein powder is often used by athletes and fitness enthusiasts to support muscle growth and repair. While it’s possible to get enough protein from a balanced diet, some people may find it difficult to consume enough of it through food alone.
As we age, our bodies become less efficient at synthesizing protein, making it more difficult to maintain and build muscle mass, so older adults can find it beneficial to supplement their diet with a high-quality protein powder.
Aid in weight loss
Protein powder is a popular supplement for those looking to lose weight. It is often used as a meal replacement, or added to smoothies and shakes, to increase protein intake and promote feelings of fullness. Keeping you fuller for longer, protein powder can also help preserve muscle mass when you are losing weight. For optimal results, it is important to choose a high-quality protein powder and to use it in conjunction with a healthy diet and exercise routine.
Naked Pea® Pea Protein Powder
If you are looking for a protein powder that is vegan, gluten-free, and dairy-free, look out for Naked Pea® Pea Protein Powder. Made only from yellow peas grown in the USA and Canada, this protein powder is a great source of plant-based protein.
I really like the fact that it is free from artificial sweeteners and additives, making it a healthy and natural choice, whether you’re looking to build muscle, recover after a workout, lose weight or simply add more protein to your diet. It is also tested by independent third-party organizations to ensure that it is free from heavy metals, so you can be sure you are consuming a safe and high-quality product.
Naked Pea® Pea Protein Powder is packaged in generous 2.27 kg (5 lb) containers, which will last longer and give better value for money than some other protein powders sold in smaller packaging.
Protein Content and Nutrition
Each serving of Naked Pea® Pea Protein Powder contains 27 grams of protein and only 120 calories. It contains the 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Naked Pea® Pea Protein Powder owes its superior amino acid profile to its water-based extraction process that is free of chemicals.
Naked Pea® prides itself on stripping out unnecessary additives from its powders. As such, the plain pea protein powder contains one ingredient: yellow pea protein, while the Chocolate or Vanilla flavoured powders contain only three ingredients each and are lightly sweetened with organic coconut sugar.
Mixability & Taste
When compared with previous protein powders I have tried, I found that Naked Pea® Pea Protein Powder mixes well. As with many other powders, they were some clumpy remnants when using a shaker bottle so I needed further shaking than the directions suggested. Using a blender can help create a smooth and consistent texture.
I chose the plain version of Naked Pea® Pea Protein Powder as I wanted a versatile option that could either simply be added to shakes or that I could use to cook and bake with. It has a neutral taste, with no unpleasant aftertaste. It does not overpower other ingredients, which is ideal for many uses.
In shakes and smoothies, I mixed it with coconut water, almond milk and various fruits and vegetables. At its simplest, I have blended it with water, adding dates and vanilla powder or cocoa powder for a hint of flavour.
Recipes with Protein Powders
Beyond shakes and smoothies, you can boost the protein content of many different recipes by using a protein powder. Pea protein powders are heat stable, meaning they can withstand high temperatures without denaturing or losing their nutritional value. This is important if you want to add protein powder to hot beverages or use it in cooking and baking recipes.
The advantage of using the plain version of Naked Pea® Pea Protein Powder is that it is suitable for both sweet and savoury dishes such as pancakes, energy balls and baked goods.
For more original protein powder recipes ideas, try adding unflavoured Naked Pea® Pea Protein Powder to pizza dough, veggie loaves, bread and quickbreads, fudge, flapjacks, mug cakes, savoury waffles, mashed vegetables, dips and so on.
For baked goods, it is important to keep in mind that protein powders do not behave like flour. For best results, it is best to substitute up to 1/3 of the flour in your recipe with protein powder.
Overall, I am very impressed with Naked Pea® Pea Protein Powder. I not only like the fact that it contains only one ingredient but also that it does not have an overpowering taste and can be adapted to different recipes. While my preference is to get most of my nutritional needs with a healthy and balanced diet, this is a great addition to my daily routine as I am currently trying to shed a few pounds while maintaining my muscle mass.