Seasonal Food – What To Eat in January

New Year . . . New You ?! Here is some inspiration to fill your plate with some of the best seasonal food.

Beetroot – enjoy roasted or in salad, risotto, pasta or vegan cakes.
Brussels Sprouts – great in casseroles or even in salads.
Cauliflower – Bill Clinton recommends “whipped cauliflower as a substitute for mashed potatoes.” Eat it raw or cooked. Perfect in gratin, curries or casseroles.
Celeriac – a favourite in our house. Great roasted, perfect in soups, delicious in gratins.
Chicory – simply braised or in creamy gratins. My favourite is just plain in a salad.
Jerusalem Artichokes – these succulent tubers are perfect in soups but also make tasty side dish sautéed.
Kale – superfood king. Great raw or cooked.
Leek – perfect in soups, gratins, quiches or simply steamed with a drizzle of vinaigrette.
Parsnip – perfect for soups or simply roasted.
Salsify – make a lovely gratin. Try sautéed them with mushrooms or other seasonal vegetables.
Swede & Turnip – makes a nice addition to soups. You can also simply fry it in butter.
Wild Mushrooms – try sautéing them in olive oil with parsley and lemon juice.
Apple
Clementines
Oranges
Passion Fruits
Pear
Pineapple
Pomegranate
Satsumas

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