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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
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The Flexitarian » Cauliflower Recipes

Cauliflower Recipes

Another great all-rounder, cauliflower is incredibly versatile and ideal to create tasty vegetarian and vegan recipes. According to Mark Twain, “a cauliflower is nothing but a cabbage with a college education." Don't be fooled by its humble appearance, cauliflower has a hearty texture and can be transformed into tasty vegan wings or steaks. Roasted whole, it makes an impressive centrepiece for a festive meal or a Sunday roast dinner. Closely related to broccoli, it is nowadays available all year round while traditionally being at its best during winter and spring.

How to cook cauliflower

Cauliflower can be boiled, steamed, roasted, deep-fried, stir-fried, braised, mashed or baked. You can even eat it raw grated for a gluten-free salad known as cauliflower couscous. Have you ever tried cauliflower crust pizza? It is a delicious low-carb and gluten-free alternative to a traditional pizza base.

What pairs well with cauliflower

Cauliflower goes well with a variety of ingredients such as capers, cheese, cumin, curry, garlic, lemon, olives, mustard, parsley, tomatoes, coconut etc.. It is delicious with pasta, grains, beans and pulses.

UK Season: December to March.

Nutritional Content: High in vitamin C, fibre, antioxidants, folate and vitamin C. It also contains minerals such as manganese, potassium.

Browse Cauliflower Recipes


Sweet Chilli Tofu (with Cauliflower Rice)

General Tso’s tempeh (with Cauliflower Rice)

Air Fryer Cauliflower Wraps

Cauliflower Rice Tabbouleh | The Flexitarian

Cauliflower Rice Tabbouleh

Cauliflower Steaks with Salsa Verde | The Flexitarian

Cauliflower Steak with Salsa Verde

Cauliflower and Aubergine Curry [vegan] [gluten free] by The Flexitarian © Annabelle Randles

Cauliflower and Aubergine Curry [vegan] [gluten free]

Stir-fried Cauliflower Rice with Sticky Tofu [vegan]

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

Cauliflower Tacos [vegan] by The Flexitarian

Cauliflower Tacos with Smoky Chipotle Mayo [vegan]

Moroccan Cauliflower & Quinoa Salad [vegan] [gluten free]

Moroccan Cauliflower & Quinoa Salad [vegan] [gluten free]

Caulifower & Red Lentil Curry by The Flexitarian

Caulifower & Red Lentil Curry [vegan]

Roasted Cauliflower Salad with Barley & Crunchy Chipotle Almonds | The Flexitarian

Roasted Cauliflower Salad with Barley & Crunchy Chipotle Almonds [vegan]

Sweet & Sour Cauliflower [vegan]

Smoky Grain Salad [vegetarian] 2020 © Annabelle Randles | The Flexitarian

Smoky Grain Salad [vegetarian]

Whole Roasted Cauliflower with Za’atar Couscous [vegan]

Asian-Style Sweet Potato and Cauliflower Casserole With Coconut Rice

Warm Cauliflower & Kale Salad [vegan] 2020 © Annabelle Randles | The Flexitarian

Warm Cauliflower & Kale Salad [vegan]

Cauliflower & Quinoa Bites [vegetarian] [gluten free]

Turmeric Roasted Cauliflower by The Flexitarian

Turmeric Roasted Cauliflower [vegan] [gluten free]

Easy Pickle Recipe | The Flexitarian

Easy Pickle Recipe

Pasta With Creamy Vegan Alfredo Sauce by The Flexitarian

Pasta With Creamy Vegan Alfredo Sauce

Roasted Brussels Sprouts and Cauliflower Soup [vegan] [gluten free] | The Flexitarian

Roasted Brussels Sprouts and Cauliflower Soup [vegan] [gluten free]

Roasted Brussels Sprouts And Cauliflower Salad [vegan] [gluten free] by The Flexitarian

Roasted Brussels Sprouts And Cauliflower Salad [vegan] [gluten free]

Spicy Roasted Cauliflower Wraps with Sriracha Cashew Cream [vegan] by The Flexitarian

Spicy Roasted Cauliflower Wrap with Sriracha Cashew Cream [vegan]

Bombay Burger from Veggie Burger Atelier [vegan]

Bombay Burger [vegan] by Nina Olsson

Beetroot & Cauliflower Kale Salad with Pesto Dressing [vegan] [gluten free] by The Flexitarian

Beetroot & Cauliflower Kale Salad with Pesto Dressing [vegan] [gluten free]

Curried Cauliflower Canapes [vegetarian] [gluten free] by The Flexitarian

Organic Curried Cauliflower Canapés [vegetarian] [gluten free]

Crunchy Asian Cauliflower Rice Salad [vegan] by The Flexitarian

Crunchy Asian Cauliflower Rice Salad [vegan]

Vitality Soup with Nutribullet Rx [vegan] [gluten free] by The Flexitarian

Vitality Soup with Nutribullet Rx Blender Soup Maker

Easy Cauliflower & Kale Korma [vegan] by The Flexitarian

Easy Cauliflower & Kale Korma [vegan]

Golden Quinoa Salad with Roasted Cauliflower [vegetarian] [gluten free]

Roasted Cauliflower & Sweet Potato Lentil Soup [vegan] [gluten free] by The Flexitarian

Roasted Cauliflower & Sweet Potato Lentil Soup [vegan] [gluten free]

Cauliflower & Spinach Egg Curry [vegetarian] by The Flexitarian

Cauliflower & Spinach Egg Curry

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan] by The Flexitarian

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan]

Cauliflower, Kohlrabi & Halloumi Salad [vegetarian] [gluten free] by The Flexitarian

Cauliflower, Kohlrabi & Halloumi Salad [vegetarian] [gluten free]

Broccoli & Cauliflower Cheddar Fritters by The Flexitarian

Broccoli & Cauliflower Cheddar Fritters [vegetarian]

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Hello, I am Annabelle!

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