Cauliflower Recipes

Another great all-rounder, cauliflower is incredibly versatile and ideal to create tasty vegetarian and vegan recipes.

According to Mark Twain, “a cauliflower is nothing but a cabbage with a college education.”

Don’t be fooled by its humble appearance, cauliflower has a hearty texture and can be transformed into tasty vegan wings or steaks. Roasted whole, it makes an impressive centrepiece for a festive meal or a Sunday roast dinner.

Closely related to broccoli, it is nowadays available all year-round while traditionally being at its best during winter and spring.

How to cook cauliflower

Cauliflower can be boiled, steamed, roasted, deep-fried, stir-fried, braised, mashed or baked. You can even eat it raw grated for a gluten-free salad known as cauliflower couscous.

Have you ever tried cauliflower crust pizza? It is a delicious low-carb and gluten-free alternative to a traditional pizza base.

What pairs well with cauliflower

Cauliflower goes well with a variety of ingredients such as capers, cheese, cumin, curry, garlic, lemon, olives, mustard, parsley, tomatoes, coconut etc..

It is delicious with pasta, grains, beans and pulses.

UK Season: December to March.

Nutritional Content: High in vitamin C, fibre, antioxidants, folate and vitamin C. It also contains minerals such as manganese, potassium

Here are a few vegan and vegetarian cauliflower recipes to try: Roasted Cauliflower Flatbreads with Muhammara Dip, Moroccan Cauliflower & Quinoa Salad, Sweet & Sour Cauliflower, Whole Roasted Cauliflower with Za’atar Couscous, Cauliflower and Aubergine Curry, Crustless Mediterranean Cauliflower Rice Quiche, Curried Cauliflower Soup, Roasted Cauliflower with Chermoula or Chipotle Cauliflower Penne.

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