• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Flexitarian
  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian Logo

The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian » Recipe » Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

5 from 1 vote

Jump to Recipe Print Recipe

These fluffy roasted cauliflower flatbreads are topped with muhammara dip, rocket, yoghurt, extra chilli flakes and lemon juice. Heaven on a plate, perfect for lunch or dinner.

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

My quick muhammara recipe makes the ideal topping for this dish. This hearty and vibrant Middle Eastern dip is made with juicy roasted peppers blended with walnuts, garlic, tomato paste, pomegranate molasses, chilli flakes, breadcrumbs, lemon, olive oil and spices. So good!

Are these roasted cauliflower flatbread easy to make?

The answer is a resounding yes! If you have never made flatbread before, I really encourage you to try this recipe. It is so easy. To speed things up this recipe uses plain flour and baking powder. The dough only needs to rest for 20mins so that the flatbreads are really soft.

Fresh homemade flatbreads are so much more delicious than the ones you can buy in the shops. You can cook them while the cauliflower is roasting in the oven.

This recipe makes about 6 flatbreads. You will need a non-stick pan to cook them (I use a pancake pan which works perfectly here). Temperature is key so make sure the pan is very hot before you place the first flatbread in it. I do not use any oil or grease. Instead, I simply cook each flatbread for 2 mins or so on each side until it starts to char. When done, the flatbreads can be kept warm covered in the oven while you cook the rest.

If you love these roasted cauliflower flatbreads, you should also try …

My Sweet Potato Wraps with Tahini Harissa Dressing or my Spicy Roasted Cauliflower Wrap with Sriracha Cashew Cream or even my “No Duck” Hoisin Jackfruit Wraps. Plant-based goodness has never tasted so good.

I hope you enjoy this roasted cauliflower flatbreads with muhammara dip recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

These fluffy roasted cauliflower flatbreads are topped with muhammara dip, rocket, yoghurt, extra chilli flakes and lemon juice. Heaven on a plate, perfect for lunch or dinner.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Sandwiches & Wraps
Cuisine Middle Eastern
Servings 4
Calories 389 kcal

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

FOR THE FLATBREADS:

  • 300 g plain flour
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 Tbsp olive oil
  • 300 g dairy-free yoghurt or plain dairy yoghurt

FOR THE MUHAMMARA DIP:

  • Find the recipe here

FOR THE ROASTED CAULIFLOWER:

  • 1 small cauliflower – approx 600g / 1.3 lbs
  • olive oil
  • salt

TO SERVE

  • rocket leaves
  • dairy-free yoghurt or plain dairy yoghurt
  • chilli flakes
  • lemon juice
(Switch on to prevent your screen from going dark)

Instructions
 

  • In a bowl mix together the flour, baking powder and salt. Add the yoghurt and olive oil and knead until you have a smooth and elastic dough. Add a bit more flour if the dough is too wet. Cover and set aside for 20 mins to rest.
  • Preheat the oven to 200°C / 180°C Fan / Gas 6.
  • Make the muhammara dip by following this recipe. Set aside when done.
  • Cut the cauliflower into medium chunk florets. Spread on a baking tray. Drizzle some olive oil on top and add a little bit of salt. Place the tray in the oven and roast the cauliflower for 25-30 mins until golden. Keep warm when done.
  • While the cauliflower is in the oven, you can start cooking the flatbreads. Cut the dough into 6 even balls. Add flour to your working surface and roll out each dough ball to a 21-23cm circle [8-9″].
  • Heat a non-stick pan on high. When the pan is very hot, place the first flatbread in it. Do not use any oil or grease, simply cook the flatbread 2 mins or so on each side until it starts to char. When done, keep it covered in a warm oven while you cook the rest of the flatbreads.
  • When ready to serve, spread some muhammara dip on each flatbread. Add some roasted cauliflower on top. Top with some rocket leaves, yoghurt, chilli flakes and extra lemon juice.

Nutrition

Serving: 300gCalories: 389kcalCarbohydrates: 69gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 886mgPotassium: 646mgFiber: 5gSugar: 7gVitamin A: 74IUVitamin C: 73mgCalcium: 255mgIron: 4mg

Find this recipe online:

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

https://theflexitarian.co.uk/recipe-items/roasted-cauliflower-flatbreads-with-muhammara-dip-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

  • Coriander Flatbreads
  • Flatbreads with Harissa Mushrooms [vegan]
  • Kimchi and Eggs Flatbreads [ vegetarian]
  • Leek & Spinach Stuffed Flatbreads [vegan]
Print Friendly, PDF & Email

Recipe May 10, 2021 · Created by: The Flexitarian Leave a Comment

Previous Post: « Quick Muhammara Dip [vegan]
Next Post: The Hot List : 5 to Try This May »

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




Primary Sidebar

* GET MY COOKBOOK *

Available from:
UK/IR
Blackwells
Amazon UK

US/CAN
Amazon
Barnes & Noble
Bookshop.org
Additional Retailers

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Newsletter


* FREE E-BOOK *


LATEST RECIPES

Falafel Salad

Vegetarian Philly Cheesesteak

Vegetarian Cobb Salad

Broccoli Pasta with Miso Butter


* SPONSORED LINKS *

PromFormal

OUR ECO BOUTIQUE


Footer

The Flexitarian

Less Meat, More Plants

  • Amazon
  • Facebook
  • Goodreads
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • YouTube

Newsletter


* SPONSORED LINKS *

PromFormal

MY COOKBOOK

Copyright © 2025 · The Flexitarian · Privacy Policy

Roasted Cauliflower Flatbreads with Muhammara Dip [vegan]

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.