A comforting classic made lighter! This creamy cauliflower mash with Quorn Swedish Style balls is a wholesome, low-carb, high-protein and meat-free twist. Full of flavour, easy to make, and loved by the whole family.
Creamy Cauliflower Mash with Quorn Swedish Balls: A Lighter Take on a Comfort Classic
If there’s one thing I crave as the evenings draw in, it’s comfort food. Something warm, hearty, and satisfying always hits the spot. But at the same time, I also like to keep things on the healthy-ish side with dishes such as this cauliflower mash with Quorn Swedish style balls. This is a wholesome twist on a traditional favourite that keeps all the flavour while cutting back on fat, carbs, and calories.
This version keeps all the richness of the traditional dish, while swapping out the heavier ingredients for something meat-free and far more wholesome. The low carb mash is made with cauliflower rather than potatoes, bringing a creamy texture and subtle nuttiness that pairs beautifully with the savoury Quorn Swedish Style Balls. Low in fat and carbohydrates but big on satisfaction, this recipe is proof that comfort food can be healthy too.
Cauliflower is naturally low in carbs and high in fibre, making cauliflower mash a fantastic alternative to mashed potatoes for those looking to lighten things up. Meanwhile the Quorn Swedish Style Balls provide a generous helping of vegetarian protein (they are not vegan as they contain egg whites) without the saturated fat found in traditional meat versions.
And then there’s the gravy, because what’s a plate of mash and meatballs without it? This silky, golden sauce is where everything comes together. Instead of a heavy meat stock, I use a meat-free “beef-style” stock, keeping things vegetarian while still delivering that deep, savoury flavour.
From a practical standpoint, this cauliflower mash with Quorn Swedish style balls couldn’t be simpler. This is the kind of family-friendly meal you can whip up on a busy weeknight and have on the table is around 30 minutes.
Why You’ll Love This Recipe
- A Healthier Comfort Classic – All the cosy satisfaction of traditional meatballs and mash, but lighter, lower in carbs and fat.
- Low-Carb, High-Flavour – Creamy cauliflower mash delivers that indulgent texture without the heavy carbs of potatoes.
- Protein-Packed & Meat-Free – Quorn Swedish Style Balls offer a hearty dose of vegetarian protein.
- Family-Friendly – Mild, comforting flavours that everyone will enjoy, even the fussy eaters .
- Quick & Easy – Simple ingredients and minimal prep mean dinner can be on the table in under 30 minutes.
- Tasty Gravy – A rich, herb-infused sauce made with meat-free stock for all the flavour and none of the heaviness.
- Make-Ahead Friendly – Easy to store, reheat.
- Versatile & Satisfying – Ideal for weeknight dinners or a hearty weekend treat.
Other Quorn Recipes To Try
- No Beef Bulgogi Bowls (with Quorn Mince)
- Quorn Crispy Nuggets “Chicken” Waffles
- Quorn Buffalo Wing Tortilla Salad Bowls
- Veggie Quorn Chilli Con Carne
- Quorn Chicken Pie
How to Make this Cauliflower Mash with Quorn Swedish style Balls
Ingredients:
To make this cauliflower mash with Quorn Swedish style balls you will need:
- 1 large cauliflower
- butter
- garlic powder
- milk or cream of choice
- salt & pepper
- Quorn Swedish Style Balls
- vegetable oil
- chopped parsley
FOR THE GRAVY
- butter
- plain flour
- stock (I used beef flavour Meat Free Stock Cubes)
- mixed dried herbs
- soy sauce
Step 1: Cook the Cauliflower
Trim the cauliflower and cut the florets into equal pieces. Cook the cauliflower florets in a large stockpot filled with salted water until they are soft, about 8 minutes. Drain well and set aside.
Step 2: Make the Gravy
Melt 3 Tbsp of butter in a saucepan. Whisking constantly, add the flour and cook until lightly brown, about 1 to 2 minutes.
Whisk in the stock and dried herbs and cook until the gravy is thick enough to coat the back of a spoon, about 5 to 8 minutes. Season with soy sauce and set aside.
Step 3: Cook the Quorn Swedish Style Balls
In the meantime, heat 2 Tbsp of vegetable oil in a large frying pan over medium to high heat. Add the Quorn balls, and fry until golden all over.
Step 4: Make the Cauliflower Mash
To make the cauliflower mash, transfer the cooked cauliflower back in the stockpot. Using a potato masher or a fork, puree the cauliflower to a mash consistency mixing in the butter, garlic powder and milk (or cream) until you have your desired consistency. Season to taste with salt and pepper.
Step 5: Serve the Cauliflower Mash with the Quorn Balls
Serve the cauliflower mash, topped with Quorn balls, gravy, and a sprinkle of chopped parsley.
Storage and Make-Ahead Tips
One of the best things about this dish, aside from how delicious it is , is how well it keeps. Whether you’re planning ahead for a busy week or saving leftovers for lunch, cauliflower mash with Quorn Swedish balls can be stored and reheated without losing flavour.
Cauliflower Mash
- Store in an airtight container in the fridge for up to 2 days.
- Reheat gently on the hob or in the microwave.
- Add a splash of milk or a small knob of butter to restore its creamy texture.
Quorn Swedish Style Balls
- Once cooked, allow to cool and store in a sealed container in the fridge for up to 2 days.
- Reheat in a pan, oven or microwave until hot.
Vegetarian Gravy
- Can be made ahead and kept in the fridge for up to 3 days.
- Reheat gently while whisking to bring back its smooth consistency.
- If too thick, loosen with a splash of stock or water.
Nutrition Notes
This Cauliflower Mash with Quorn Swedish Style Balls is a smart choice for anyone looking to enjoy comfort food with a lighter, healthier touch.
Lower in Carbohydrates:
- Cauliflower is naturally low in carbs compared to potatoes, making this dish a great option for those following a low-carb diet.
High in Fibre:
- Both cauliflower and Quorn are excellent sources of dietary fibre, which supports digestion and helps keep you feeling fuller for longer.
Protein-Packed:
- Quorn’s mycoprotein provides high-quality, meat-free protein, ideal for vegetarians and flexitarians.
Low in Fat and Calories:
- By using cauliflower mash instead of buttery potatoes and meat-free balls instead of beef or pork, the overall fat and calorie content is significantly reduced without losing that satisfying richness.
Rich in Vitamins and Minerals:
- Cauliflower brings a host of nutrients to the table, including vitamin C, vitamin K, and folate, while Quorn mycoprotein contains a range of vitamins and minerals including folic acid, zinc, selenium, manganese and choline.
I hope you enjoy this cauliflower mash with Quorn Swedish style balls recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!
Cauliflower Mash with Quorn Swedish Style Balls
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Watch How To Make This Recipe
Ingredients
- 1 large cauliflower (about 1.5 kg /3.3lbs untrimmed)
- 1 Tbsp butter
- 1 tsp garlic powder
- 2-6 Tbsp milk or cream of choice
- salt & pepper
- 300 g Quorn Swedish Style Balls
- 2 Tbsp vegetable oil
- finely chopped parsley
FOR THE GRAVY
- 3 Tbsp butter
- 3 Tbsp plain flour
- 500 ml stock (I used beef flavour Meat Free Stock Cubes)
- 1/2 tsp mixed dried herbs
- 1 tsp soy sauce
Instructions
- Trim the cauliflower and cut the florets into equal pieces.1 large cauliflower
- Cook the cauliflower florets in a large stockpot filled with salted water until they are soft, about 8 minutes. Drain well and set aside.
- In the meantime make the gravy: Melt 3 Tbsp of butter in a saucepan. Whisking constantly, add the flour and cook until lightly brown, about 1 to 2 minutes. Whisk in the stock and dried herbs and cook until the gravy is thick enough to coat the back of a spoon, about 5 to 8 minutes. Season with soy sauce and set aside.3 Tbsp butter, 3 Tbsp plain flour, 500 ml stock, 1/2 tsp mixed dried herbs, 1 tsp soy sauce
- In the meantime, heat 2 Tbsp of vegetable oil in a large frying pan over medium to high heat. Add the Quorn balls, and fry until golden all over.2 Tbsp vegetable oil, 300 g Quorn Swedish Style Balls
- To make the cauliflower mash, transfer the cooked cauliflower back in the stockpot. Using a potato masher or a fork, puree the cauliflower to a mash consistency mixing in the butter, garlic powder and milk (or cream) until you have your desired consistency. Season to taste with salt and pepper.1 Tbsp butter, 1 tsp garlic powder, 2-6 Tbsp milk or cream of choice, salt & pepper
- Serve the cauliflower mash, topped with Quorn balls, gravy, and a sprinkle of chopped parsley.finely chopped parsley
Nutrition
Find this recipe online:
Cauliflower Mash with Quorn Swedish Style Balls
https://theflexitarian.co.uk/recipe-items/cauliflower-mash-with-quorn-swedish-style-meatballs/
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