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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
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    • Seasonal Food
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    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
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    • Why Go Flexitarian?
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      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
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      • Cooking With Less Meat
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The Flexitarian » Chickpea Recipes

Chickpea Recipes

Chickpeas, also called garbanzo beans, are an essential ingredient for vegetarian and vegan recipes. Slightly sweet with some earthy starchy notes, they are so versatile and can be used to make fluffy hummus, curries, stews, salads, burgers, soups, and so so much more. Dry and seasoned they also make a delicious snack.

Chickpea recipes tend to be filling, satisfying and nutritious thanks to the rich, creamy yet firm texture. Chickpea has been cultivated for thousands of years and happens to be one of the most popular legumes in the world.

If you are using a lot of chickpeas, it might be more economical to buy dry chickpeas and cook them in large batches that you can use throughout the week. Canned chickpeas work out to be more expensive but are often seen as more convenient.

When using canned chickpeas, make sure you do not waste the chickpea brine also known as aquafaba. It has a high protein content and is a great vegan egg replacer that you can use in mousses, cakes, mayo and other plant-based recipes.

Chickpea recipes can be found in many world cuisines such as Middle Eastern, Indian, Mediterranean and North African.

A great source of iron and protein, they are a staple for any flexitarian pantry.

Some of my favourite chickpea recipes include the Chickpea Stew and the Sweet Potato & Chickpea Moroccan Stew below. Make sure you try my Dreamy Chocolate Mousse if you have any aquafaba leftover. This is one of the most popular recipes on the blog!

Browse chickpea recipes

Falafel Salad

Easy Chickpea Curry Recipe

Chickpea Salad Recipe

Sri Lankan-Style Beetroot Curry [vegan] [gluten free] | The Flexitarian

Sri Lankan-Style Beetroot Curry [vegan]

Moroccan Chickpea Soup Recipe

Grilled Halloumi Salad with Nectarines

Vegan Chickpea Tuna Salad Recipe

Chickpea Masala [ vegan] | The Flexitarian

Chickpea Masala Recipe

Roasted Aubergines with Creamy Harissa Dressing [vegan]

Courgette & Tofu Curry [vegan] 2020 © Annabelle Randles | The Flexitarian

Courgette & Tofu Curry

Air Fryer Cauliflower Wraps

Flatbreads with Harissa Mushrooms [vegan]

Roasted Jerusalem Artichoke & Kale Salad

Spinach with Chickpea Rice Bowl

Tofu Curry

Ginger Chocolate Mousse [vegan] | The Flexitarian

Ginger Chocolate Mousse [vegan]

Vegan Nut Roast Wreath | The Flexitarian

Vegan Nut Roast Wreath

Chickpea Stew [vegan] | The Flexitarian

Chickpea Stew

Smoky Chipotle Mayo [vegan] by The Flexitarian

Vegan Chipotle Mayo Recipe

Sweet Potato Wraps with Tahini Harissa Dressing [vegan] © The Flexitarian

Sweet Potato Wraps with Tahini Harissa Dressing [vegan]

Golden Rice with Kale and Harissa Chickpeas [vegan]

Golden Rice Bowl with Kale and Harissa Chickpeas [vegan]

Roasted Butternut on Toast [vegan]

Moroccan Cauliflower & Quinoa Salad [vegan] [gluten free]

Moroccan Cauliflower & Quinoa Salad [vegan] [gluten free]

Butternut & Spinach Curry [vegan] © The Flexitarian

Butternut & Spinach Curry [vegan]

Moroccan Sweet Potato Soup by The Flexitarian

Moroccan Sweet Potato Soup [vegan] [gluten free]

Sweet & Sour Cauliflower [vegan]

The Pulp Fiction Burger by Tom Hunt © Image credit Jenny Zarins

The Pulp Fiction Burger [vegan] by Tom Hunt

Smoky Grain Salad [vegetarian] 2020 © Annabelle Randles | The Flexitarian

Smoky Grain Salad [vegetarian]

Minty Pea Hummus

Warm Cauliflower & Kale Salad [vegan] 2020 © Annabelle Randles | The Flexitarian

Warm Cauliflower & Kale Salad [vegan]

Sweet Potato & Chickpea Moroccan Stew [vegan] 2019 © Annabelle Randles The Flexitarian

Sweet Potato & Chickpea Moroccan Stew [vegan]

Turmeric Roasted Cauliflower by The Flexitarian

Turmeric Roasted Cauliflower [vegan] [gluten free]

Tomato & Kale Pasta [vegetarian] by The Flexitarian

Tomato & Kale Pasta [vegetarian]

Spicy Roasted Cauliflower Wraps with Sriracha Cashew Cream [vegan] by The Flexitarian

Spicy Roasted Cauliflower Wrap with Sriracha Cashew Cream [vegan]

Butternut Squash And Chickpea Curry [vegan] [gluten free] by The Flexitarian

Butternut Squash Curry Recipe

Red Lentil Soup with Lemon & Sumac by The Flexitarian

Red Lentil Soup with Lemon & Sumac [vegan] [gluten free]

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Hello, I am Annabelle!

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I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
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