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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
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The Flexitarian » Chickpea Recipes » Page 2

Chickpea Recipes

Chickpeas, also called garbanzo beans, are an essential ingredient for vegetarian and vegan recipes. Slightly sweet with some earthy starchy notes, they are so versatile and can be used to make fluffy hummus, curries, stews, salads, burgers, soups, and so so much more. Dry and seasoned they also make a delicious snack.

Chickpea recipes tend to be filling, satisfying and nutritious thanks to the rich, creamy yet firm texture. Chickpea has been cultivated for thousands of years and happens to be one of the most popular legumes in the world.

If you are using a lot of chickpeas, it might be more economical to buy dry chickpeas and cook them in large batches that you can use throughout the week. Canned chickpeas work out to be more expensive but are often seen as more convenient.

When using canned chickpeas, make sure you do not waste the chickpea brine also known as aquafaba. It has a high protein content and is a great vegan egg replacer that you can use in mousses, cakes, mayo and other plant-based recipes.

Chickpea recipes can be found in many world cuisines such as Middle Eastern, Indian, Mediterranean and North African.

A great source of iron and protein, they are a staple for any flexitarian pantry.

Some of my favourite chickpea recipes include the Chickpea Stew and the Sweet Potato & Chickpea Moroccan Stew below. Make sure you try my Dreamy Chocolate Mousse if you have any aquafaba leftover. This is one of the most popular recipes on the blog!

Browse chickpea recipes

Peanut Butter Sweet Potato Curry [vegan] by The Flexitarian

Peanut Butter Sweet Potato Curry [vegan]

Chickpea Salad Sandwich [vegan] by The Flexitarian

Chickpea Salad Sandwich [vegan]

Fermented Foods Hummus [vegan] by Dunja Gulin by Dunja Gulin

Fermented Foods Hummus [vegan] by Dunja Gulin

Mediterranean Tomato Hummus [vegan] by Dunja Gulin

Mediterranean Tomato Hummus [vegan] by Dunja Gulin

Beetroot & Cauliflower Kale Salad with Pesto Dressing [vegan] [gluten free] by The Flexitarian

Beetroot & Cauliflower Kale Salad with Pesto Dressing [vegan] [gluten free]

Curried Chickpea Sandwich [vegan] by The Flexitarian

Curried Chickpea Sandwich [vegan]

Golden Quinoa Salad with Roasted Cauliflower [vegetarian] [gluten free]

Carrot & Chickpea Salad with Toasted Coconut [vegan] [gluten free] by The Flexitarian

Carrot & Chickpea Salad with Toasted Coconut [vegan] [gluten free]

Zesty Chickpeas & Broccoli Salad With Curried Vinaigrette [vegan] [gluten free] by The Flexitarian

Zesty Chickpea & Broccoli Salad With Curried Vinaigrette [vegan] [gluten free]

Spicy Harissa Hummus [vegan] by The Flexitarian

Spicy Harissa Hummus [vegan] [gluten free]

Freekeh & Leek Salad with Miso Dressing [vegan] by The Flexitarian

Freekeh & Leek Salad with Miso Dressing [vegan]

Basic Hummus with or without Tahini [vegan] [gluten free] by The Flexitarian

Basic Hummus With or Without Tahini [vegan] [gluten free]

Kale & Mushroom Sweet Potato Noodles with Tahini Miso Sauce [vegan] [gluten free] by The Flexitarian

Kale & Mushroom Sweet Potato Noodles with Tahini Miso Sauce [vegan] [gluten free]

Sweet Potato & Lentil Curry [vegan] [gluten free] by The Flexitarian

Sweet Potato Lentil Curry [vegan] [gluten free]

Halloween Pumpkin Hummus [vegan] by The Flexitarian

Halloween Pumpkin Hummus [vegan]

Sweet Potato & Chickpea Wrap by the Flexitarian

Sweet Potato & Chickpea Wrap with Kale Chips [vegetarian] [vegan option]

High Protein Salad In A Jar [vegetarian] [gluten free] by The Flexitarian

High Protein Salad In A Jar [vegetarian] [gluten free]

Roasted Cauliflower with Chermoula [vegan] [gluten free] by The Flexitarian

Roasted Cauliflower with Chermoula [vegan] [gluten free]

Purple Sprouting Broccoli & Cauliflower Salad with Salsa Verde [vegan] by The Flexitarian

Purple Sprouting Broccoli & Cauliflower Salad with Salsa Verde [vegan]

Grilled Aubergines With Chickpea Caponata [vegan] © The Flexitarian - Annabelle Randles

Grilled Aubergines With Chickpea Caponata [vegan]

No Chicken Coronation Sandwich [vegan] by The Flexitarian

No-Chicken Coronation Sandwich [vegan]

Mediterranean Sandwich [vegan] [sans gluten] © The Flexitarian - Annabelle Randles

Mediterranean Sandwich [vegan]

sweet potato black bean chickpea chili vegan

Sweet Potato, Black Bean and Chickpea Chili [vegan]

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Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
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