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Cashew & Fig Bars [vegan] [gluten free] by The Flexitarian

Cashew & Fig Bars [vegan] [gluten free]

Published on June 24, 2015 | In | By
1 Comments
    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Yield
    • 24
    • Difficulty Level

These cashew & fig bars make a healthy snack for kids and adults alike.

They are not too sweet and hold themselves very well so they can travel around in lunch boxes.

This recipes makes around 24 bars.

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Ingredients

  • 200g cashews [7oz / US 1 3/4 cups]
  • 225g soft dry figs [8oz]
  • 3 Tbsp raw coconut oil (to make 7 Tbsp of melted coconut oil)
  • 200g rolled porridge oats [7oz / US 2 cups]
  • 2 handfuls sunflower seeds
  • 2 handfuls pumpkin seeds
  • 1 tsp vanilla extract
  • 5 Tbsp date syrup

Instructions

  1. Preheat the oven to 160C/320F/Gas 3.
  2. Melt coconut oil in a pan.
  3. Put cashew, figs and melted coconut oil in a blender. Whizz to a thick paste.
  4. In the bowl of a blender mix together oats, sunflower seeds and pumpkin seeds. Add the cashew and fig paste.
  5. Add vanilla and date syrup.
  6. Gently blend together until oats are well mixed and coated all over.
  7. Line a 24 x 34 x 2cm baking tray with baking sheet. Tip oat mixture in and press it down lightly to an even thickness.
  8. Bake for 20 mins. Cool in tray, then cut into bars.

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Trackbacks/Pingbacks

  1. Meat Free Week Meal Plan: Vegan Salade Niçoise, Summer Veggie Power Bowls + Peach Green Smoothie - - June 28, 2015

    […] Cashew & Fig Bars [vegan] [gluten free] […]

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