• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Flexitarian
  • Deals
    • Hurom Slow Juicer H330P – Discount Offer
    • Kenwood Cooking Chef XL – Exclusive Offer
    • My Amazon Store
  • Recipes
    • By Dish Type
    • By Ingredient
    • By Diet
    • Seasonal Food
    • What Can I Make With…?
    • Recipe Collections
    • Weekly Meat-Free Meal Plans
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
  • Eco Living
    • Fighting Food Waste
    • Health & Nutrition
    • Green Living
    • Eating In / Eating Out
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
    • Festivals, Food Shows & Markets
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian Logo

The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Deals
    • Hurom Slow Juicer H330P – Discount Offer
    • Kenwood Cooking Chef XL – Exclusive Offer
    • My Amazon Store
  • Recipes
    • By Dish Type
    • By Ingredient
    • By Diet
    • Seasonal Food
    • What Can I Make With…?
    • Recipe Collections
    • Weekly Meat-Free Meal Plans
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
  • Eco Living
    • Fighting Food Waste
    • Health & Nutrition
    • Green Living
    • Eating In / Eating Out
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
    • Festivals, Food Shows & Markets
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian » Recipe » Korean Tofu Soup

Korean Tofu Soup

February 29, 2024 · The Flexitarian Leave a Comment

5 from 1 vote

Jump to Recipe Jump to Video Print Recipe

If you’re after something warm, comforting, and packed with flavour, this Korean Tofu Soup is just the thing. With silky tofu, hearty veg, and a rich, spicy broth, it’s a plant-based twist on a Korean classic. A mix of umami-rich ingredients like nori, soy sauce, and gochujang gives it a deep, satisfying taste. It’s quick to make and perfect for a cosy night in.

Korean Tofu Soup by The Flexitarian

Spicy Korean Tofu Soup: A Flavourful & Comforting Dish

This Korean tofu soup recipe is a bold and comforting blend of silken tofu and hearty vegetables cooked in a spicy broth.

Whether you’re looking to warm up on a cold day or simply craving a satisfying meal, Korean tofu soup is sure to hit the spot with its delicious combination of flavours and textures.

This soup is all about contrast. The extra-soft silken tofu balances out the spiciness of the gochujang broth and the heartiness of the vegetables.

This recipe is based on Sundubu-jjigae, a traditional Korean soft tofu stew often made with seafood or fish. In this plant-based version, I am using umami-rich nori to mimic the flavour of seafood alongside soy sauce, and lime juice.

My first experience with Korean food was when I lived in New York and friends had organised dinner at a Korean barbecue place. The food was scrumptious. Korean food went off my radar for a while but since buying a tub of gochujang paste on a whim last year, I have been experimenting with Korean cuisine. It is rich, bold, and I am loving it. There is so much to explore with a lot of flavours that are perfect for vegetarian and vegan dishes. I am also perfecting my own kimchi. More recipes to come for sure in the not-so-distant future!

3 Must-try Korean Recipes

Vegan Bibimap | The Flexitarian

VEGAN BIBIMBAP

Korean tofu soup

KIMCHI FRIED RICE (WITH SMOKED TOFU)

MUSHROOM & TOFU GOCHUJANG CURRY

MUSHROOM & TOFU GOCHUJANG CURRY

Watch How To Make This Korean Tofu Soup

YouTube video

Jump to Recipe Jump to Video Print Recipe

In this post

  • Spicy Korean Tofu Soup: A Flavourful & Comforting Dish
  • 3 Must-try Korean Recipes
  • Watch How To Make This Korean Tofu Soup
  • What Is Silken Tofu?
  • What Are Gochujang Paste And Gochugaru Flakes?
  • How To Make This Korean Tofu Soup
    • Ingredients Needed
    • Step 1: Make The Broth
    • Step 2: Add The Vegetables
    • Step 3: Serve This Korean Tofu Soup With Toppings
  • Some Common Questions About This Korean Tofu Soup Recipe
  • Other Things You Might Enjoy

What Is Silken Tofu?

Silken tofu is a type of tofu known for its smooth, silky texture and delicate flavour. It has a soft custard-like texture and neutral taste making it perfect to blend into smoothies, soups, and sauces where it adds creaminess and thickness. It can also be used in desserts, such as puddings, mousses, and vegan cheesecakes.

What Are Gochujang Paste And Gochugaru Flakes?

Gochujang paste and gochugaru flakes are two essential Korean condiments used in many Korean dishes. They provide flavour, depth, and spice.

Gochujang is a red chilli paste that has been fermented with rice, soybean, barley and salt. Its very unique sweet and spicy savoury taste, adds a lot of umami and depth to dishes. There are a few brands out there and one of my favourites is Chung Jung One Sunchang Red Pepper Paste which you can easily find online or in supermarkets. It comes in a large tub that will keep in the fridge once opened.

Gochugaru is a coarse Korean chilli powder made from dried red chilli peppers. The peppers are sun-dried, and then coarsely ground into flakes. It has a sweet and smoky flavour and a mild to moderate spice level. It is used in a wide range of Korean dishes including kimchi, soups, stews, and stir-fries. You will find it in Asian grocery stores.

How To Make This Korean Tofu Soup

Ingredients Needed

To make this recipe you will need some silken tofu, pak choi (aka bok choi in the US), shiitake mushrooms, carrots, gochujang paste, onion, garlic, ginger, vegetable stock, soy sauce, a nori sheet, and some toasted sesame oil.
Optional toppings include spring onions, white and black sesame seeds, and gochugaru flakes.

Step 1: Make The Broth

To make the broth, simply heat the sesame oil over medium heat in a large casserole dish. Add the onion and cook until soft, about 6 minutes.

Next, add the garlic, ginger, gochujang paste, vegetable stock, soy sauce, and nori strips Bring to a boil, then lower the heat to a lively simmer.

spicy gochujang broth

Step 2: Add The Vegetables

To cut the carrots into uniform extra-thin strips, I use a Julienne peeler.

Add the pak choi, shiitake mushrooms, and carrots to the pan and cook until the mushrooms are soft, about 5 minutes. Season to taste with lime juice.

pak choi, shiitake mushrooms and carrots

Step 3: Serve This Korean Tofu Soup With Toppings

Stir in the diced silken tofu gently into the soup. Serve straight away with spring onions, sesame seeds, and gochugaru flakes on top if desired.

korean tofu soup bowl

Some Common Questions About This Korean Tofu Soup Recipe

Is this Korean tofu soup spicy?

Yes, it is! I generally use 2 tablespoons of gochujang paste which gives it a real spicy kick. If you prefer something milder, you can halve the amount of gochujang paste in the broth and leave everyone to adjust the heat level to their own preference by adding more or less gochugaru flakes at the end.

Can I use firm or extra-firm tofu?

I would certainly recommend that you use silken tofu for this recipe. Soft and creamy, it has a custard-like texture that makes this soup extra special. However, if you do not have any, you can substitute it with firm or extra-firm tofu. If you choose to use firm or extra-firm tofu, remember to press it before adding it to the soup to remove excess moisture and improve its texture.

Can this soup be reheated?

Yes, this Korean tofu soup can be reheated gently on the stove or in the microwave. Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days.

I hope you enjoy this Korean tofu soup recipe as much as we do. If you do make this recipe, don’t forget to tag me on Instagram or leave a note in the comment box below!

Korean Tofu Soup by The Flexitarian

Korean Tofu Soup Recipe

This Korean tofu soup is a bold and comforting blend of silken tofu and hearty vegetables cooked in a spicy broth.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Hearty Vegan & Vegetarian Soup Recipes
Cuisine Korean
Servings 4 servings
Calories 181 kcal

Equipment

1 casserole pot
1 Julienne peeler (optional)

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

YouTube video

Ingredients
 
 

  • 2 Tbsp toasted sesame oil
  • 1 medium onion
  • 3 garlic cloves, grated
  • 1 Tbsp grated ginger
  • 1 to 2 Tbsp gochujang paste, to taste (see note)
  • 1 ¼ litre vegetable stock
  • 1 Tbsp soy sauce
  • 1 nori sheet, cut into thin strips
  • 1 pak choi, roughly chopped
  • 125 g shiitake mushrooms, roughly chopped
  • 125 g carrots, cut into thin strips (I use a Julienne peeler)
  • 350 g silken tofu, diced
  • lime juice, to taste

TOPPINGS (optional)

  • 8 spring onions, sliced
  • White sesame seeds
  • Black sesame seeds
  • Gochugaru flakes
(Switch on to prevent your screen from going dark)

Instructions
 

  • Heat the sesame oil over medium heat in a large casserole dish.
    2 Tbsp toasted sesame oil
  • Add the onion and cook until soft, about 6 minutes.
    1 medium onion
  • Add the garlic, ginger, gochujang paste, vegetable stock, soy sauce, and nori strips.
    3 garlic cloves, grated, 1 Tbsp grated ginger, 1 to 2 Tbsp gochujang paste, to taste, 1 ¼ litre vegetable stock, 1 Tbsp soy sauce, 1 nori sheet, cut into thin strips
  • Bring to a boil, then lower the heat to a lively simmer.
  • Add the pak choi, shiitake mushrooms, and carrots. Cook until the mushrooms are soft, about 5 minutes.
    1 pak choi, roughly chopped, 125 g shiitake mushrooms, roughly chopped, 125 g carrots, cut into thin strips
  • Stir in the silken tofu gently into the soup.
    350 g silken tofu, diced
  • Season to taste with lime juice.
    lime juice, to taste
  • Serve straight away with spring onions, sesame seeds, and gochugaru flakes on top if desired.
    8 spring onions, sliced, White sesame seeds, Black sesame seeds, Gochugaru flakes

Notes

Note: for a spicy soup, use 2 tablespoons of gochujang paste. If you prefer something milder use less. 

Nutrition

Serving: 1servingCalories: 181kcalCarbohydrates: 19gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 1534mgPotassium: 511mgFiber: 3gSugar: 8gVitamin A: 6319IUVitamin C: 12mgCalcium: 72mgIron: 2mg
Keyword korean, soup, tofu

Find this recipe online:

Korean Tofu Soup Recipe

https://theflexitarian.co.uk/recipe-items/korean-tofu-soup/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other Things You Might Enjoy

  • How To Cook Tofu
  • The Hot List – July 2016
  • Roasted Brussels Sprouts and Cauliflower Soup [vegan] [gluten free]
  • Tofu Curry
Print Friendly, PDF & Email

Recipe

Previous Post: « Leek Pasta
Next Post: Jackfruit Enchilada »

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




Primary Sidebar

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

* GET MY COOKBOOK *

Available from:
UK/IR
Blackwells
Amazon UK

US/CAN
Amazon
Barnes & Noble
Bookshop.org
Additional Retailers

Newsletter

* FREE E-BOOK *


* SPONSORED LINKS *

PromFormal

OUR ECO BOUTIQUE


Footer

The Flexitarian

Less Meat, More Plants

  • Amazon
  • Facebook
  • Goodreads
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • YouTube

Newsletter

MY COOKBOOK

Copyright © 2026 · Recipe Blogger Theme · Genesis Framework · Privacy Policy · WordPress · Log in

This Korean tofu soup is a bold and comforting blend of silken tofu and hearty vegetables cooked in a spicy broth.
This Korean tofu soup is a bold and comforting blend of silken tofu and hearty vegetables cooked in a spicy broth.
This Korean tofu soup is a bold and comforting blend of silken tofu and hearty vegetables cooked in a spicy broth.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.