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The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
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    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
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    • Why Go Flexitarian?
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      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
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The Flexitarian » Tofu Recipes

Tofu Recipes

Whether you're vegan or vegetarian or just looking for a delicious and healthy meal, tofu is an incredibly versatile ingredient to cook with. From dishes like Asian-style stir-fries to comforting tacos, there's a delicious tofu recipe for everyone! If you're looking for vegetarian and vegan recipes, then tofu should definitely be on the menu.

What is Tofu?

Tofu is made from soybean and comes in a variety of textures and flavours, from silky to firm to extra firm. While tofu may look plain, tofu dishes can really come alive with the right ingredients and cooking methods. So don't be afraid to experiment! With a little bit of creativity, you can create delicious and healthy tofu dishes that will have everyone at the table raving!

Cooking with tofu has been a staple of Chinese cuisine for over two millennia. This vegan-friendly food is incredibly nutritious and offers many delicious possibilities in the kitchen! Tofu is rich in protein and calcium, low in fat and sodium, plus it's an excellent source of iron. With its neutral taste, it can be easily marinated and seasoned to complement any dish. Furthermore, tofu makes an excellent dairy substitute for recipes that call for cream, eggs or cheese.

How To Cook Tofu

Tofu is a popular and versatile ingredient that can be used in all sorts of recipes. In this guide on how to cook with tofu, I'll explain the different types of tofu available and their best uses, provide an overview of UK brands and share 10 delicious tofu recipes for you to try. Whether you're looking to make classic dishes such as scrambles, stir-fries or even mousses, dips, and cakes - there's something here for everyone!

Press It First!

Except you are making a silken tofu recipe, the best way to prepare tofu is by pressing it first. My first tofu pressing experience involved a plate, a chopping board and a kettle filled with water. A precarious game of Jenga which of course ended up in disaster when it all came crashing down. If you cook tofu often, a press could prove an invaluable kitchen essential. Did you know you can also make it at home from curdled soya milk, pressed into a solid block? If you are looking for tasty silken tofu recipes, try my Tropical Green Smoothie Bowl or my Pretty in Pink Smoothie Bowl. Both make fantastic breakfasts or post-workout snacks

Nutritional Content

High in protein, calcium and iron while being low in fat.

Browse Tofu Recipes


Vegetarian Philly Cheesesteak

Vegetarian Cobb Salad

No Beef And Broccoli Stir-fry

Crispy Rice Salad

Kung Pao Tofu

Miso Noodle Soup

Sweet Chilli Tofu (with Cauliflower Rice)

Tofu Tacos

Asian Vermicelli Noodle Salad (with smoked tofu)

Crispy Fried Tofu Bowl Recipe

Vegan Shawarma Recipe

Tofu Lettuce Wraps with Peanut Butter Dip l The Flexitarian

Tofu Lettuce Wraps with Peanut Butter Dip

Korean Tofu Soup by The Flexitarian

Korean Tofu Soup Recipe

Kimchi Fried Rice (with smoked tofu)

Vegan Bibimap | The Flexitarian

Vegan Bibimbap

Courgette & Tofu Curry [vegan] 2020 © Annabelle Randles | The Flexitarian

Courgette & Tofu Curry

Teriyaki Tofu Stir-Fried With Noodles

Spring Soba Noodle Salad with Crispy Tofu [vegan] by The Flexitarian

Spring Soba Noodle Salad with Crispy Tofu [vegan]

Mushroom & Tofu Gochujang Curry [vegan]

Vegan Asparagus Mimosa

Tofu Curry

Stir-fried Cauliflower Rice with Sticky Tofu [vegan]

Tofu Breakfast Scramble [vegan]

Tofu & Spinach Peanut Butter Stew [vegan] © Annabelle Randles | The Flexitarian

Tofu & Spinach Peanut Butter Stew [vegan]

Crispy Sesame Tofu [vegan] by The Flexitarian

Crispy Sesame Tofu [vegan]

Tropical Green Smoothie Bowl [vegan] [gluten free] by The Flexitarian

Tropical Green Smoothie Bowl [vegan] [gluten free]

Smoked Tofu Goulash [vegan] [gluten free] by The Flexitarian

Smoked Tofu Goulash [vegan] [gluten free]

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan] by The Flexitarian

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan]

Jamaican Tofu Scramble [vegan] by The Flexitarian

Jamaican Tofu Scramble [vegan]

Smoked & Spicy Breaded Tofu Strips [vegan] by The Flexitarian

Smoked & Spicy Breaded Tofu Strips [vegan]

“The No-Egg” Vegan Egg Sandwich [vegan] by The Flexitarian

The “No-Egg” Vegan Egg Sandwich

Pretty in Pink Smoothie Bowl [vegan] by The Flexitarian

Pretty in Pink Smoothie Bowl [vegan]

vegetarian Smoked Tofu Lasagna

Tofu Lasagna

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Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
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