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Parsnip & Pea Rosemary Soup [vegan]

4.67 from 3 votes

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Parsnip & Pea Rosemary Soup [vegan]

This vegan soup combines the sweet taste of parsnips and peas with fragrant warming rosemary.

It has a lovely and velvety green texture. A definite Winter warmer!

vegan parsnip pea rosemary soup

Parsnip & Pea Rosemary Soup [vegan]

This vegan soup combines the sweet taste of parsnips and peas with fragrant warming rosemary.
4.67 from 3 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soups
Cuisine English
Servings 6 people
Calories 234 kcal

Equipment

large saucepan
Pea Rosemary Soup
handheld immersion blender

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 500 g parsnips
  • 1 large onion
  • 3 large garlic cloves
  • 1 litre vegetable stock
  • 750 g frozen peas
  • 2 Tbsp fresh rosemary leaves – chopped
  • 3 Tbsp olive oil
  • salt & pepper

Instructions
 

  • Heat some olive oil in a large saucepan. Add the roughly chopped onion and crushed garlic cloves. Fry until soft.
  • Add the chopped rosemary and fry for 1 min or so.
  • Add the parsnips (peeled and cut in 1cm thick slices).
  • Add the vegetable stock. Bring to boil, then cook covered under medium heat for 15-20 mins until parsnips are soft.
  • When the parsnips are soft, add 2/3 frozen peas and cook for 8 mins until peas are cooked.
  • Puree the vegetables with a liquidiser until the soup is smooth. Add more water or stock to desired consistency. Season to taste.
  • Add a 1/3 of frozen peas left. Bring back to the boil and cook for another 8 mins under medium heat until peas are cooked.
  • Serve with a slice of chunky bread.

Nutrition

Serving: 250gCalories: 234kcalCarbohydrates: 35gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 16mgPotassium: 644mgFiber: 11gSugar: 12gVitamin A: 957IUVitamin C: 66mgCalcium: 66mgIron: 2mg

Find this recipe online:

Parsnip & Pea Rosemary Soup [vegan]

https://theflexitarian.co.uk/recipe-items/parsnip-peas-rosemary-soup-vegan/

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4.67 from 3 votes (2 ratings without comment)

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Comments

  1. Chris says

    Sheer simplicity! Very tasty and ideal for when my
    vegan daughter visits.
    As not a vegan could imagine the addition of ham will make a tasty ham and pea soup!

    Reply

  2. Sheri says

    5 stars
    Really lovely recipe. I added extra rosemary. Will try adding mint next time.

    I had a lot of parsnips and couldn’t think of a recipe to use them with. This is not something that I would’ve ordinarily made, but I absolutely love it. Great for freezing.

    Thankyou!

    Reply