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The Flexitarian » Recipe » Steamed Sweet Potato Rice Balls with Sage™ The Steam Zone [vegetarian] [gluten free]

Steamed Sweet Potato Rice Balls with Sage™ The Steam Zone [vegetarian] [gluten free]

5 from 1 vote

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These Steamed Sweet Potato Rice Balls are super light and delicious. 

Steamed Sweet Potato Rice Balls [vegetarian] by The Flexitarian

These Steamed Sweet Potato Rice Balls are super light and delicious. They have a scrumptious curry taste and are served with a fresh and herby yoghurt dip that the whole family can enjoy. Each sweet potato ball is coated with rice grains which expands while cooking in the steamer resulting in them looking spiky.

This is a healthy vegetarian, gluten-free and oil-free recipe, using coconut flour, curry and rice. You can easily make it dairy-free by using coconut yoghurt instead of Greek yoghurt. Steaming is a great way to preserve nutrients and eat healthily. It also makes food very light which is perfect for this recipe.

Make sure you soak the rice first so it cooks properly afterwards.

I created this recipe for Sage Appliances using The Steam Zone steamer. You can read my review here.

If you do not have an electric steamer, you can also make this recipe in steaming baskets placed over pans of boiling water.

Steamed Sweet Potato Rice Balls [vegetarian] - Step 7
Steamed Sweet Potato Rice Balls [vegetarian] [gluten free] by The Flexitarian

Steamed Sweet Potato Rice Balls with Sage™ The Steam Zone [vegetarian] [gluten free]

These Steamed Sweet Potato Rice Balls are super light and delicious. 
5 from 1 vote
DieTARY CHOICEGluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Entertaining, Family Meals, Rice & Grains
Cuisine Indian
Servings 4 people
Calories 357 kcal

Equipment

steamer
mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 500 g sweet potato
  • 125 g uncooked basmati rice
  • 2 tsp medium curry powder
  • 1/2 tsp turmeric
  • 1/4 tsp garlic powder
  • 1 Tbsp tomato paste
  • 2 eggs
  • 4 – 5 Tbsp coconut flour

YOGHURT DIP:

  • 8 Tbsp greek yoghurt
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • juice 1 to 2 lemons
  • 1/2 cucumber
  • 5 Tbsp chopped fresh coriander leaves
  • 1 garlic clove – crushed
  • chilli powder to taste
  • salt & pepper
(Switch on to prevent your screen from going dark)

Instructions
 

  • Place rice in a bowl. Cover with water and leave to rest for 30 mins.
  • In the meantime, peel sweet potatoes and cut in 1cm [0.4 inch] dice. Place in steamer basket and cook on high heat for 12-15mins until soft enough to mash.
    Steamed Sweet Potato Rice Balls [vegetarian] - Step 1
  • When done transfer the sweet potatoes to a bowl and let them cool down for 5 mins.
  • Mash sweet potatoes with a fork or potato masher. Add curry powder, turmeric, garlic powder, tomato paste and eggs. Mix well. Season to taste.
    Steamed Sweet Potato Rice Balls [vegetarian] - Step 2
  • Add coconut flour one tablespoon at a time. Mix after each tablespoon, until you have a thick paste that is not too sticky and that you can easily roll into balls by hands.
    Steamed Sweet Potato Rice Balls [vegetarian] - Step 3
  • Drain and rinse rice well. Place on a plate. Roll each sweet potato ball in the rice so that to cover it all over.
    Steamed Sweet Potato Rice Balls [vegetarian] - Step 4
  • Place sweet potato rice balls on steamer tray.
    Steamed Sweet Potato Rice Balls [vegetarian] - Step 5
  • Cook for 25 – 30 mins on High Heat.
  • When done these sweet potato rice balls will resemble cute sea urchins!
    Steamed Sweet Potato Rice Balls [vegetarian] - Step 6
  • While everything is steaming away, make the yoghurt dip. Grate the cucumber with the coarse side of a cheese grater. Mix in all the other ingredients. Season to taste.
  • Serve the steamed sweet potato rice balls as soon as they are done with the yoghurt dip on the side.

Nutrition

Serving: 150gCalories: 357kcalCarbohydrates: 64gProtein: 13gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 83mgSodium: 182mgPotassium: 671mgFiber: 11gSugar: 9gVitamin A: 17966IUVitamin C: 5mgCalcium: 117mgIron: 3mg

Find this recipe online:

Steamed Sweet Potato Rice Balls with Sage™ The Steam Zone [vegetarian] [gluten free]

https://theflexitarian.co.uk/recipe-items/steamed-sweet-potato-rice-balls-sage-the-steam-zone-steamer-vegetarian-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

  • Easy Healthy Eating with The Steam Zone
  • Christmas Energy Balls [vegan] [gluten free]
  • Mango Cashew & Ginger Energy Balls [vegan] [gluten free]
  • This Panasonic Combination Microwave Can Steam, Grill and Bake Too!
  • Dead Zone: Where the Wild Things Were
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Recipe November 10, 2017 · Created by: The Flexitarian Leave a Comment

Previous Post: « Easy Healthy Eating with The Steam Zone
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