Brussels Sprouts
Brussels Sprouts are not only for Christmas! Make sure not to overcook them to preserve their nutritional benefits. Try them raw in coleslaw style salad, roasted, mashed or in soups.
UK Season: October to February.
Nutritional Content: High in vitamin K, vitamin C, vitamin Bs, anti-oxidants, fibre. Also a good source of copper, calcium, potassium, iron, manganese, and phosphorus.
Recent Recipes
-
![Curried Root Vegetable Casserole [vegan] [gluten free] © The Flexitarian - Annabelle Randles](https://theflexitarian.co.uk/wp-content/uploads/2019/04/Curried-Root-Vegetable-Casserole-vegan-gluten-free-©-The-Flexitarian-Annabelle-Randles-v8--85x100.jpg)
Curried Root Vegetable Casserole [vegan] [gluten free]
For a thrifty and hearty meal, look no further than...
-
![Lentil Vegetable Hotpot [vegetarian] by The Flexitarian Annabelle Randles ©](https://theflexitarian.co.uk/wp-content/uploads/2019/04/Lentil-Vegetable-Hotpot-vegetarian-by-The-Flexitarian-Annabelle-Randles-©-v5-85x100.jpg)
Lentil Vegetable Hotpot from Hello Fresh [vegetarian]
This Lentil Vegetable Hotpot recipe from Hello Fresh is another...
CURRENTLY READING
