Brussels Sprouts
Brussels Sprouts are not only for Christmas! Make sure not to overcook them to preserve their nutritional benefits. Try them raw in coleslaw style salad, roasted, mashed or in soups.
UK Season: October to February.
Nutritional Content: High in vitamin K, vitamin C, vitamin Bs, anti-oxidants, fibre. Also a good source of copper, calcium, potassium, iron, manganese, and phosphorus.
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