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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Air Fryer Broccoli

Air Fryer Broccoli

5 from 1 vote

Jump to Recipe Jump to Video Print Recipe

This air fryer broccoli recipe makes a quick, healthy, and easy side dish that you can serve on its own and with your favourite toppings. You can also serve it as a side dish, or add it to salads, pasta, rice, or grain bowls.

air fryer broccoli with whipped feta

Air Fryer Broccoli: Quick & Healthy

Transform your broccoli into a crispy, savoury dish in just 10 minutes with this simple air fryer recipe.

Deliciously crispy on the outside and tender on the inside, this air fryer broccoli makes a quick, healthy, and easy side dish that you can serve on its own and with your favourite toppings.

The broccoli florets are tossed in olive oil, salt, and garlic powder first, then cooked in the air fryer for 8 to 10 minutes.

This air fryer broccoli can simply be enjoyed on its own. However, I also like to serve it with my whipped feta cheese dip topped with thinly sliced red onions, lemon juice, and chilli flakes.

You can also serve it as a side dish, or add it to salads, pasta, rice, or grain bowls.

Benefits of Air Frying Broccoli

  • Quick and easy preparation
  • Crispy texture with tender interior
  • Healthier alternative to deep-frying
  • Retains more nutrients compared to boiling

Why You Will Love This Air Fryer Broccoli

  • Perfect side dish for any meal
  • Versatile – can be seasoned in various ways
  • Kid-friendly vegetable option
  • Energy-efficient cooking method

Flavour variations and topping suggestions

This air fryer broccoli is very versatile and pairs well with many different food and flavours. Here are some suggestions:

  1. Cheese: Add a sprinkle of cheese on top of your air fry broccoli. Parmesan is delicious, but you can also use pecorino, cheddar, feta, blue cheese, etc… If you want to melt the cheese, simply add it on top of the cooked broccoli and return the basket to the air fryer. Cook for an additional 1 or 2 minutes until the cheese has melted.
  2. Nuts: Add some extra crunch with a sprinkle of almonds, cashews, pine nuts, hazelnuts, or walnuts.
  3. Breadcrumbs: Toss the cooked broccoli in seasoned breadcrumbs and return the basket to the air fryer. Cook for an additional 1 or 2 minutes until the breadcrumbs are golden.
  4. Fresh Herbs: For a boost of flavour, add chopped herbs like parsley, oregano, coriander, thyme, basil, rosemary, or dill.
  5. Lemon Juice + Zest: Drizzle some lemon juice and zest for some extra tang.
  6. Asian-inspired: Soy sauce, sesame oil, ginger
  7. Mediterranean: Olive oil, lemon, oregano
  8. Indian-spiced: Curry powder, turmeric, cumin
air fryer broccoli in bowl

Jump to Recipe Jump to Video Print Recipe

In this post

  • Air Fryer Broccoli: Quick & Healthy
    • Benefits of Air Frying Broccoli
    • Why You Will Love This Air Fryer Broccoli
  • Flavour variations and topping suggestions
  • Ingredients for this air fry broccoli recipe
  • How to make this air fryer broccoli recipe
    • Step 1: Preheat your air fryer
    • Step 2: Prepare the broccoli
    • Step 3: Air fry the broccoli
    • Step 4: Serve
  • Watch how to make this recipe
  • 3 must-try air-fryer recipes
  • Other things you might like

Ingredients for this air fry broccoli recipe

To make this dish you will need:

  • 2 medium broccoli heads, cut into florets
  • 3 Tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp garlic powder

TOPPINGS (optional)

  • whipped feta cheese dip
  • 1/4 small red onion
  • lemon juice
  • chilli flakes

How to make this air fryer broccoli recipe

Step 1: Preheat your air fryer

Preheat your air fryer to 180°C ( 350°F).

air fryer preheating

Step 2: Prepare the broccoli

In a mixing, toss the broccoli florets with olive oil, salt, and garlic powder.

broccoli in bowl

Step 3: Air fry the broccoli

Arrange the broccoli in an even layer at the bottom of the air fryer basket. Air fry the broccoli for 8-10 minutes, shaking the basket halfway through the cooking time.

broccoli in air fryer

Step 4: Serve

Transfer the broccoli to a serving dish and serve with the toppings of your choice.

air fryer broccoli in bowl

Watch how to make this recipe

YouTube video

I hope you enjoy this air fryer broccoli recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Air Fryer Broccoli

Air Fryer Broccoli

This air fryer broccoli makes a quick and easy side dish that is not only healthy, but also deliciously crispy on the outside and tender on the inside.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 2 minutes mins
Cook Time 10 minutes mins
Total Time 12 minutes mins
Course 5 Ingredients or Less, Air Fryer Recipes, Quick & Easy, Sides
Cuisine English
Servings 4 servings
Calories 202 kcal

Equipment

1 Air Fryer
1 mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
  

  • 2 medium broccoli heads, cut into florets
  • 3 Tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp garlic powder

TO SERVE (optional)

  • whipped feta cheese dip
  • 1/4 small red onion, thinly sliced
  • lemon juice, to taste
  • chilli flakes
(Switch on to prevent your screen from going dark)

Instructions
 

  • Preheat your air fryer to 180°C ( 350°F).
  • In a mixing, toss the broccoli florets with olive oil, salt, and garlic powder.
    2 medium broccoli heads, cut into florets, 3 Tbsp olive oil, 1/2 tsp salt, 1/2 tsp garlic powder
  • Arrange the broccoli in an even layer at the bottom of the air fryer basket.
  • Air fry the broccoli for 8-10 minutes, shaking the basket halfway through the cooking time.
  • Transfer the broccoli to a serving dish and serve with the toppings of your choice.
    whipped feta cheese dip, 1/4 small red onion, thinly sliced, lemon juice, to taste, chilli flakes

Video

YouTube video

Nutrition

Serving: 1servingCalories: 202kcalCarbohydrates: 21gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 396mgPotassium: 975mgFiber: 8gSugar: 5gVitamin A: 1894IUVitamin C: 272mgCalcium: 145mgIron: 2mg
Keyword air fryer, broccoli

Find this recipe online:

Air Fryer Broccoli

https://theflexitarian.co.uk/recipe-items/air-fryer-broccoli/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

3 must-try air-fryer recipes

AIR FRYER NACHOS

AIR FRYER NACHOS

CRISPY SMASHED POTATOES WITH HERBY LENTILS

CRISPY SMASHED POTATOES WITH HERBY LENTILS

AIR FRYER CAULIFLOWER WRAPS

AIR FRYER CAULIFLOWER WRAPS

Other things you might like

  • Air Fryer Brussels Sprouts
  • Air Fryer Smashed Potatoes
  • Air fryer Aubergines with Romesco Dip
  • Cooking Made Easy: How the Swan Retro Air Fryer Saves Time and Delivers Delicious Food
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Recipe January 29, 2025 · Created by: The Flexitarian Leave a Comment

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