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The Flexitarian » Recipe » Granola With Bee Pollen [vegetarian] [gluten free]

Granola With Bee Pollen [vegetarian] [gluten free]

5 from 1 vote

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Granola With Bee Pollen [vegetarian] [gluten free] by The Flexitarian

Bee pollen has been long known for its health benefits. It is high in protein, minerals, vitamins (including vitamins Bs) and folic acid.

Here I have added bee pollen to some homemade granola. When you add milk, the bee pollen starts dissolving adding a delicious taste and warming yellow glow to your breakfast bowl.

Granola With Bee Pollen [vegetarian] [gluten free]

Granola With Bee Pollen [vegetarian] [gluten free]

Bee pollen gives a gorgeous warming yellow glow to this granola.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Soya-Free Recipes, Vegetarian Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Drying Time 2 hours hrs
Total Time 2 hours hrs 30 minutes mins
Course Breakfast
Cuisine English
Servings 1 large jar
Calories 2948 kcal

Equipment

mixing bowl
oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 200 g rolled oats
  • 100 g rolled oats – to grind into flour
  • 5 Tbsp honey
  • 4 Tbsp vegetable oil
  • 75 g sunflower seeds
  • 75 g pumpkin seeds
  • 2 handful raisins
  • 2 handful almonds
  • 3 Tbsp bee pollen
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Instructions
 

  • Preheat the oven at 160ºC/325ºF/gas 3.
  • Gently heat the oil and honey together in a saucepan until the mixture becomes very fluid.
  • Put 100g of rolled oats in a blender and grind them to flour.
  • Mix together the rolled oats, oat flour plus honey and oil mix. Add seeds.
  • Tip the granola onto a large baking tray lined with a baking sheet. Spread a little as you would do with the top of a crumble. You do not want it too thin.
  • Bake for 20 mins. Mix & spread the granola a little bit more. Bake for another 10 mins. Mix and spread again. Give it another 10 mins or so. Switch off the oven and leave granola to “dry” inside for 2 hours or so.
  • Mix the raisins, almonds and bee pollen with granola. Store in an airtight container

Nutrition

Serving: 55gCalories: 2948kcalCarbohydrates: 331gProtein: 88gFat: 156gSaturated Fat: 60gPolyunsaturated Fat: 43gMonounsaturated Fat: 39gTrans Fat: 1gSodium: 71mgPotassium: 2254mgFiber: 46gSugar: 109gVitamin A: 50IUVitamin C: 3mgCalcium: 261mgIron: 24mg

Find this recipe online:

Granola With Bee Pollen [vegetarian] [gluten free]

https://theflexitarian.co.uk/recipe-items/granola-with-bee-pollen-vegetarian-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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Recipe November 18, 2015 · Created by: The Flexitarian Leave a Comment

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