Name: Beetroot, Spinach & Berry Smoothie [vegan]
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 beetroot; 1 handful spinach; 1 handful frozen raspberries; 1 handful frozen blueberries; juice of 1 lemon; 6 dates; 250 ml almond milk; 1-2 cm ginger; ice cubes

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Beetroot, Spinach & Berry Smoothie [vegan] by The Flexitarian

This Beetroot, Spinach & Berry Smoothie makes a perfect start to your day. Its deep ruby colour will energise you from the inside out.

Bursting with goodness, it is loaded with antioxidants, iron and folate.

Also ideal as a mid-morning or mid-afternoon snack.

Beetroot, Spinach & Berry Smoothie [vegan]

With its deep ruby colour, this Beetroot, Spinach & Berry Smoothie will energise you from the inside out.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Raw Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Course Smoothies

Cuisine American

Servings people

Calories 87 kcal

Equipment

Blender

Ingredients

1/2 beetroot
1 handful spinach
1 handful frozen raspberries
1 handful frozen blueberries
juice of 1 lemon
6 dates
250 ml almond milk
1-2 cm ginger
ice cubes

Instructions

Put all the ingredients in a blender and whizz until smooth.

Nutrition

Serving: 150mlCalories: 87kcalCarbohydrates: 19gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 179mgPotassium: 211mgFiber: 3gSugar: 15gVitamin A: 56IUVitamin C: 2mgCalcium: 162mgIron: 1mg

Keyword beetroot, Smoothie, Spinach

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