Cauliflower might be a humble vegetable, yet it is full of delicious surprises such as cauliflower rice. Easy, healthy and gluten-free, cauliflower rice makes a tasty and low-carb alternative to rice, couscous or other grains. It is made by simply grating cauliflower florets or pulsing them in a food processor.
Some people like to blanch cauliflower rice, personally, I am happy to eat it raw. It is so versatile you can pretty much do what you want with it: salads, stir-fries, pizza crusts, fried “rice” etc..
Below I have selected some of my favourite cauliflower rice recipes. Hope you enjoy them!
Crispy Peanut Tofu & Cauliflower Rice Stir Fry [vegan] [gluten free] by Minimalist Baker
Fried Cauliflower Rice [flexitarian] by The Kitchn
Indian Pineapple Cauliflower Rice [vegan] [gluten free] by Stupid Easy Paleo
Tortilla Soup With Roasted Cauliflower ‘Rice’ [vegetarian] by Martha Rose Shulman
Teriyaki Cauliflower Rice Bowls [vegan] [gluten free] by Yup Its Vegan
Indian-Style Cauliflower Rice [vegan] [gluten free] by Livin’ The Crunchy Life
Cauliflower Fried Rice [vegetarian] [gluten free] by The Recipe Critic
Kimchi Fried Cauliflower Rice [vegan] [gluten free] by In Sonnet’s Kitchen
Cheesy Cauliflower Breadsticks [vegetarian] [gluten free] by Jo Cooks
Cauliflower Pizza Crust Recipe [vegetarian] [gluten free] by I Food Real
Sweet Potato Pizza with Kale and Caramelized Onions [vegetarian] [gluten free] by Oh My Veggies
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