Tofu

Tofu is so versatile you can pretty much do anything with it. And while plain tofu can look unexciting and bland, cooked tofu is full of wonderful flavours and textures. The secret of unleashing its greatness is in it preparation and/or cooking. Tofu absorbs flavours of the other foods it is being cooked with, which makes it a great candidate for marinades, stews, stir-fries etc… Tofu can also substitute cream, eggs and cheese.

Nutritional Content: High in protein, calcium and iron while being low in fat.

  • Servings : 4-6
  • Cook Time : 25 Min

Courgette & Tofu Curry [vegan]

  • Servings : 4
  • Cook Time : 25 Min

Tofu & Spinach Peanut Butter Stew [vegan]

  • Servings : 4
  • Cook Time : 30 Min

Crispy Sesame Tofu [vegan]

  • Servings : 6
  • Cook Time : 30 Min

Smoked Tofu Goulash [vegan] [gluten free]

  • Servings : 4
  • Cook Time : 30 Min

Roasted Cauliflower & Tofu With Sauce Gribiche [vegan]

  • Servings : 4
  • Cook Time : 10 Min

Jamaican Tofu Scramble [vegan]

  • Cook Time : 10 Min

Smoked & Spicy Breaded Tofu Strips [vegan]

  • Servings : 4
  • Cook Time : 35 Min

Butternut & Tofu Miso Noodles [vegan]

  • Yield : 4
  • Servings : 4

The “No-Egg” Vegan Egg Sandwich

  • Yield : 2 large smoothie

Protein Cranberry Smoothie [vegan] [gluten free]