To preserve its nutrients broccoli is best eaten raw or slightly steamed. Broccoli makes also a welcome addition to pasta, rice, quiches, pies or soups!
UK Season: April to October.
Nutritional Content: Anti-Inflammatory and with antioxidant properties, broccoli is a nutritional powerhouse. High in vitamin K, vitamin A, vitamin C, vitamin E, vitamin B-complex, chromium, folate, phyto-nutrients. Good source of calcium, manganese, iron, magnesium, selenium, zinc and phosphorus.