• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Flexitarian
  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian Logo

The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian » Recipe » Sweet Potato Wraps with Tahini Harissa Dressing [vegan]

Sweet Potato Wraps with Tahini Harissa Dressing [vegan]

5 from 1 vote

Jump to Recipe Print Recipe

These sweet potato wraps make a scrumptious lunch. Served with an addictive tahini harissa dressing and some freshly chopped coriander, there are filled with plant-based goodness.

Sweet Potato Wraps with Tahini Harissa Dressing

These sweet potato wraps make a scrumptious lunch. Served with an addictive tahini harissa dressing and some freshly chopped coriander, there are filled with plant-based goodness.

I came up with this recipe while trying to use some odds and ends I had in the fridge: tomatoes, pepper, baby spinach leaves and avocado. You can swap the spinach for other greens like kale.  Courgette, cucumber or any leftover vegetables you have lying around will also work perfectly here. If you prefer a vegetarian option you can add eggs, halloumi or feta cheese.

How to make these sweet potato wraps

This is a very straightforward recipe. First, you will need to peel and slice the sweet potatoes. To ensure they cook evenly, make sure they are cut in 1/2cm [0.2 inches] thick slices. Toss the sliced sweet potatoes in olive oil and spices and spread them on a baking tray. They should be cooked in 20mins.

While the sweet potatoes are cooking in the oven, you can prepare the dressing and the rest of the vegetables.

Once the sweet potatoes are cooked, divide them between 4 medium flatbreads or 2 large ones. Add some freshly chopped coriander and some tahini harissa dressing on top. Carefully fold each tortilla and enjoy. Add more tahini harissa dressing as needed.

The quantities in this recipe make enough for 4 medium sweet potato wraps or 2 large ones.

Sweet Potato Wraps with Tahini Harissa Dressing [vegan]

A killer tahini dressing

This recipe comes to life thanks to a killer dressing made mainly from tahini, dairy-free yoghurt, harissa and spices. You can make it as thick or thin as you like by adjusting the amount of water in it. It is so delicious and versatile that you can use it with a variety of other roasted vegetables.

If you love these sweet potato wraps, you should also try …

You will find plenty of vegetarian and vegan sweet potatoes recipes here. One of the most popular dishes is my vegan sweet potato & chickpea Moroccan stew below.

This is one of my favourite dishes. It makes a quick and healthy one-pot wonder family meal. I like to serve it with couscous (or quinoa) topped with plenty of sliced almonds, freshly chopped coriander, mint, (dairy-free) yoghurt and red chilis. This dish is also great on its own served with flatbread.⠀

I hope you enjoy this sweet potato wrap recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Sweet Potato Wraps with Tahini Harissa Dressing [vegan] © The Flexitarian

Sweet Potato Wraps with Tahini Harissa Dressing [vegan]

These sweet potato wraps make a scrumptious lunch. Served with an addictive tahini harissa dressing and some freshly chopped coriander, there are filled with plant-based goodness.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Quick & Easy, Sandwiches & Wraps
Cuisine Middle Eastern
Servings 2
Calories 589 kcal

Equipment

oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 2 small sweet potatoes
  • 2 Tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp paprika
  • 200 g can chickpeas
  • 1/2 tomato
  • 1/2 yellow pepper
  • 1/2 avocado
  • small handful baby spinach leaves
  • salt

FOR THE HARISSA TAHINI DRESSING:

  • 1 Tbsp tahini
  • 2 Tbsp dairy-free yoghurt
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 2 Tbsp lemon juice
  • 2 tsp maple syrup
  • 1 small grated garlic clove
  • 1 tsp harissa paste or more to taste
  • 1/4 tsp salt
  • 1 Tbsp of water

TO SERVE:

  • 4 medium flatbreads or 2 large ones
  • fresh coriander
(Switch on to prevent your screen from going dark)

Instructions
 

  • Preheat oven to 200C/180C fan/gas 6.
  • Peel sweet potatoes and cut them into 1/2cm [0.2 inches] thick slices. Place in a bowl with 2 Tbsp of olive oil, 1 tsp ground cumin, 1 tsp ground coriander and 1/2 tsp paprika. Toss well until the sweet potatoes are coated all over. Spread on a baking tray and cook for 20mins until soft. All the drained chickpeas to the tray for the last 5 mins of cooking.
  • Prepare tahini dressing by whisking together tahini, dairy-free yoghurt, ground cumin, ground coriander, lemon juice, maple syrup, grated garlic clove, harissa paste, salt and water.
  • Slice tomato, pepper and avocado.
  • Remove the sweet potato from the oven when done. Mix in sliced tomato, pepper, avocado and baby spinach leaves. Season with salt.
  • Divide the sweet potato mix between 4 medium flatbreads or 2 large ones. Add some freshly chopped coriander and some tahini harissa dressing on top. Carefully fold each tortilla and enjoy. Add more tahini harissa dressing as needed.

Nutrition

Serving: 200gCalories: 589kcalCarbohydrates: 90gProtein: 16gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 2mgSodium: 558mgPotassium: 1150mgFiber: 17gSugar: 15gVitamin A: 21720IUVitamin C: 53mgCalcium: 141mgIron: 6mg

Find this recipe online:

Sweet Potato Wraps with Tahini Harissa Dressing [vegan]

https://theflexitarian.co.uk/recipe-items/sweet-potato-wraps-with-tahini-harissa-dressing-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might like

  • Smoky Roasted Cashews [vegan]
  • Flatbreads with Harissa Mushrooms [vegan]
  • Maple & Smoked Paprika Spiced Nuts [vegan] [gluten free]
  • Moroccan Sweet Potato Soup [vegan] [gluten free]
  • Moroccan Quinoa Mince Tacos with Creamy Harissa Dressing [vegetarian]
Print Friendly, PDF & Email

Recipe March 17, 2021 · Created by: The Flexitarian Leave a Comment

Previous Post: « Roasted Broccoli on Toast with Butter Bean Hummus [vegan]
Next Post: Vegan Chipotle Mayo »

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




Primary Sidebar

* GET MY COOKBOOK *

Available from:
UK/IR
Blackwells
Amazon UK

US/CAN
Amazon
Barnes & Noble
Bookshop.org
Additional Retailers

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Newsletter


* FREE E-BOOK *


LATEST RECIPES

Falafel Salad

Vegetarian Philly Cheesesteak

Vegetarian Cobb Salad

Broccoli Pasta with Miso Butter


* SPONSORED LINKS *

PromFormal

OUR ECO BOUTIQUE


Footer

The Flexitarian

Less Meat, More Plants

  • Amazon
  • Facebook
  • Goodreads
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • YouTube

Newsletter


* SPONSORED LINKS *

PromFormal

MY COOKBOOK

Copyright © 2025 · The Flexitarian · Privacy Policy

Sweet Potato Wraps with Tahini Harissa Dressing [vegan] © The Flexitarian

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.