Curried Chickpea Sandwich [vegan]

Give your lunch a delicious makeover with this tasty vegan Curried Chickpea Sandwich packed with proteins and flavours.

Give your lunch a delicious makeover with this tasty vegan Curried Chickpea Sandwich packed with proteins and flavours. Low in fat and bursting with goodness, I love it with some rustic bread but you can of as well using the filling in wraps or bagels.

Chickpeas are mashed to a chunky paste and mixed with a fragrant spice blend of curry, cumin and turmeric. Some crunchy raw vegetables give this sandwich an extra dimension. Easy and straightforward, you can have it ready in less than 10mins.

This recipe is part of my Leftover Duos series as I had some chickpea brine leftover from making this Chocolate Mocha Mousse. Enjoy!

I hope you like this curried chickpea sandwich recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

Curried Chickpea Sandwich [vegan]

Give your lunch a delicious makeover with this tasty vegan Curried Chickpea Sandwich packed with proteins and flavours.

5 from 1 vote

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Leftover Recipe Duos, Sandwiches & Wraps

Cuisine Indian

Servings 2 people

Calories 480 kcal

Equipment

Blender

mixing bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 400 g can of chickpeas
• 1 garlic clove
• 2 Tbsp olive oil
• 1 Tbsp garam masala
• 1/4 tsp turmeric
• 1/2 tsp ground cumin
• juice of 1 – 1 1/2 lemon
• 1/2 small red pepper
• 1/2 red onion
• 1 handful of spinach leaves
• 65 g raisins
• 4 Tbsp chopped fresh coriander
• salt – to taste
• slices of your favourite bread

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Instructions

 

• Place drained chickpeas in a blender with garlic clove, olive oil and juice of 1 lemon. Whizz to a chunky paste.
• Transfer chickpea paste to a bowl. Blend in curry powder, turmeric and cumin powder. Add finely diced red pepper and onion.
• Mix in raisins and chopped coriander. Season to taste with salt and lemon juice.
• Spread on your favourite bread with some roughly chopped spinach leaves.

Nutrition

Serving: 250gCalories: 480kcalCarbohydrates: 60gProtein: 19gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 19mgPotassium: 716mgFiber: 16gSugar: 12gVitamin A: 1094IUVitamin C: 44mgCalcium: 116mgIron: 7mg

Find this recipe online:

Curried Chickpea Sandwich [vegan]

https://theflexitarian.co.uk/recipe-items/curried-chickpea-sandwich-vegan/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

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