Quorn Summer Casserole with Cucumber & Tomato [vegetarian] by The Flexitarian

Quorn Summer Casserole [vegetarian]

Name: Quorn Summer Casserole [vegetarian]
Prep time: 10 min
Total time: 25 min
Ingredients: 350g Quorn Meat Free Chicken Pieces [12.3 oz]; 1 large cucumber; 4 medium tomatoes; 1 onion (finely chopped); 2 garlic cloves (crushed); 1 tsp mustard powder; 250ml vegetable stock [8.8 fl oz / US 1 cup]; 250ml single cream [8.8 fl oz / US 1 cup]; juice of 1 lemon; olive oil; salt & pepper; fresh parsley

Published on August 5, 2016 | In French, French | By theflexitarian |

2 Comments

- Prep Time
- 10 Minutes
- Cook Time
- 25 Minutes
- Difficulty Level

Tomato, cucumber and Quorn Meat Free Chicken Pieces cooked in a light creamy sauce. This recipe is perfect for a Summer lunch or dinner. You can serve it with pasta or rice.

I adapted this recipe from a dish my mum makes with turkey.

You can also easily make it vegan by using Vegan Quorn Chicken Style Pieces and some dairy-free cream.

High Fibre

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Ingredients

350g Quorn Meat Free Chicken Pieces [12.3 oz]
1 large cucumber
4 medium tomatoes
1 onion (finely chopped)
2 garlic cloves (crushed)
1 tsp mustard powder
250ml vegetable stock [8.8 fl oz / US 1 cup]
250ml single cream [8.8 fl oz / US 1 cup]
juice of 1 lemon
olive oil
salt & pepper
fresh parsley

Instructions

Heat some olive oil in a pan.
Gently fry onion, garlic and Quorn Meat Free Chicken Pieces until onion is soft and golden.
Peel cucumber and cut lengthwise. Remove seeds with a spoon. Cut each half in 1cm [0.4 inch] slices. Then cut each slice in half.
Cut tomatoes in quarters and each quarter in half.
Add tomatoes and cucumber in the pan. Top with vegetable stock. Add mustard powder.
Bring to boil. Lower heat to medium and cook covered for 10 mins. Remove lid and cook for another 10 mins.
Add cream and lemon juice. Season to taste.
Add a generous sprinkle of chopped parsley on top.
Serve straight away with pasta or rice.

Servings : 6
Ready in : 35 Minutes
Course : One-pot Meals, Quick & Easy
Recipe Type : August Recipes, July Recipes, June Recipes, September Recipes
Ingredient : Cucumber, Tomato

2 Responses to Quorn Summer Casserole [vegetarian]

Michael Tulley March 18, 2017 at 11:16 pm #

I have a 12 year old daughter who is a very fussy eater but she loved this recipe with rice.

Reply
- theflexitarian March 19, 2017 at 12:55 pm #
  
  So lovely to hear Michael. Thank you for your feedback.
  
  Reply