Quorn Summer Casserole [vegetarian]

This Quorn Summer Casserole recipe is perfect for a Summer lunch or dinner.

This Quorn Summer Casserole recipe is perfect for a Summer lunch or dinner.

It is made from tomato, cucumber and Quorn Meat Free Chicken Pieces cooked in a light creamy sauce. You can serve it with pasta or rice.

I adapted this recipe from a dish my mum makes with turkey.

You can also easily make it vegan by using Vegan Quorn Chicken Style Pieces and some dairy-free cream.

I cook mostly from scratch but there are a few occasions when I enlist the help of meat substitutes for a change from our regular meal pattern. I always keep a few packs of Quorn in my freezer. My kids love it and so do I as it is such a time saver, especially when we are rushing around between after-school activities and homework.

I like it as a substitute for meat whether I have to cook a family meal or whether we are having guests with different dietary styles. For carnivores, Quorn tastes and feels like meat and as far as everyone else is concerned it is actually meat-free.

If you are looking for additional inspiration on what to make with Quorn check out these 15-Min Quorn vegan recipe ideas developed by Quorn in-house chef.

If you like Mediterranean flavours, you might also enjoy my vegan One Pot Spanish Quorn Chicken & Rice recipe. Just like this Quorn Summer Casserole, it makes the perfect midweek fuss-free family dinner or casual entertaining.

Quorn Summer Casserole [vegetarian]

This Quorn Summer Casserole recipe is perfect for a Summer lunch or dinner.

5 from 1 vote

DieTARY CHOICEHigh Fibre Recipes, Soya-Free Recipes, Vegetarian Recipes

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Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Family Meals, One-pot Meals, Quick & Easy

Cuisine French

Servings 6 people

Calories 208 kcal

Equipment

• large pan

Ingredients

 

MetricUS Customary

 

1x2x3x

• 350 g Quorn Meat Free Chicken Pieces
• 1 large cucumber
• 4 medium tomatoes
• 1 onion – finely chopped
• 2 garlic cloves – crushed
• 1 tsp mustard powder
• 250 ml vegetable stock
• 250 ml single cream
• juice of 1 lemon
• olive oil
• salt & pepper
• fresh parsley

Instructions

 

• Heat some olive oil in a pan.
• Gently fry the onion, garlic and Quorn Meat Free Chicken Pieces until the onion is soft and golden.
• Peel the cucumber and cut lengthwise. Remove the seeds with a spoon. Cut each half in 1cm [0.4 inches] slices. Then cut each slice in half.
• Cut the tomatoes in quarters and each quarter in half.
• Add the tomatoes and the cucumber to the pan. Top with the vegetable stock. Add the mustard powder.
• Bring to the boil. Lower the heat to medium and cook covered for 10 mins. Remove the lid and cook for another 10 mins.
• Add the cream and lemon juice. Season to taste.
• Add a generous sprinkle of chopped parsley on top.
• Serve straight away with pasta or rice.

Nutrition

Serving: 250gCalories: 208kcalCarbohydrates: 11gProtein: 11gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 46mgSodium: 338mgPotassium: 332mgFiber: 4gSugar: 4gVitamin A: 1230IUVitamin C: 14mgCalcium: 63mgIron: 1mg

Keyword quorn

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