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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Quorn Lentil Casserole [vegetarian] [gluten free]

Quorn Lentil Casserole [vegetarian] [gluten free]

5 from 1 vote

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This delicious Quorn Lentil Casserole is ideal for a midweek hearty dinner.

Quorn Lentil Casserole

This Quorn Lentil Casserole is such an easy and straightforward recipe. Ideal for a midweek dinner when you are rushing around.

Filled with plant-based protein and iron, lentils are the perfect comfort and hearty food. So healthy too as they are low in fat and high in fibre.

This recipe uses mustard powder which adds a nice spicy note, which is mild enough so that children can still enjoy this casserole.

For this recipe, I used some regular Quorn pieces but you can use vegan Quorn pieces instead which are available in most supermarkets. You can also use green lentils to make this dish but you might have to alter the cooking time.

This Quorn Lentil Casserole is best served on its own or with a crunchy salad on the side.

I hope you enjoy this recipe as much as we do. If you make this recipe, don’t forget to tag me on Instagram!

Quorn & Lentil Casserole [vegetarian] [gluten free] by The Flexitarian

Quorn Lentil Casserole [vegetarian] [gluten free]

This delicious Quorn Lentil Casserole is ideal for a midweek hearty dinner.
5 from 1 vote
DieTARY CHOICEGluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegetarian Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Beans & Pulses
Cuisine French
Servings 6 people
Calories 238 kcal

Equipment

saucepan
casserole pot

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 350 g Quorn pieces
  • 250 g puy lentils
  • 250 g carrots
  • 2 celery stalks
  • 2 tsp mustard powder
  • 2 bay leaves
  • 1 red onion
  • 3 garlic cloves – crushed
  • vegetable stock
  • small bunch of parsley
  • olive oil
  • salt & pepper
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Instructions
 

  • Heat some vegetable stock in a pan (around 1 litre so there is enough to cook the lentils in). Add the lentils when boiling and cook until soft (they should still have a bite). Drain and set aside.
  • In the meantime, heat some olive oil in a large shallow casserole dish. Add the red onion cut in thin wedges along with the crush garlic and bay leaves.
  • Add the finely sliced carrots and celery. Cover the dish and fry gently for around 15 mins. Stir often so it does not burn.
  • When the carrots are soft add the quorn pieces, lentils and mustard powder to the casserole dish. Stir well. Add 60ml [US 1/4 cup] water and 60ml [US 1/4 cup] vegetable stock to the pan. Cook gently covered for another 10 mins again stirring often so it does not burn.
  • Just before serving add the chopped parsley leaves and season to taste.

Nutrition

Serving: 250gCalories: 238kcalCarbohydrates: 35gProtein: 21gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 184mgPotassium: 169mgFiber: 17gSugar: 4gVitamin A: 6969IUVitamin C: 6mgCalcium: 60mgIron: 4mg

Find this recipe online:

Quorn Lentil Casserole [vegetarian] [gluten free]

https://theflexitarian.co.uk/recipe-items/quorn-lentil-casserole-vegetarian-gluten-free/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other things you might enjoy

  • Peanut Butter Sweet Potato Curry [vegan]
  • Sweet Potato & Lentil Curry [vegan] [gluten free]
  • Quorn Summer Casserole [vegetarian]
  • Leek Curry [vegan]
  • Sweet Potato, Leek & Lentil Casserole [vegan] [gluten free]
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Recipe January 8, 2016 · Created by: The Flexitarian 4 Comments

Previous Post: « Keeping Tabs On Sugar With ‘Sugar Smart’ App
Next Post: Quinoa & Mung Bean Salad [vegetarian] [gluten free] »

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5 from 1 vote (1 rating without comment)

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Comments

  1. Steven Rigby says

    March 28, 2019 at 3:09 pm

    It doesn’t say when to add the lentils

    Reply
    • theflexitarian says

      March 29, 2019 at 7:57 am

      Sorry, just amended it. The lentils are added in Step 4.

      Reply
  2. Nathalie Lees says

    September 30, 2021 at 2:03 pm

    Hi,
    How much vegetable stock is needed initially?

    Reply
    • theflexitarian says

      September 30, 2021 at 6:05 pm

      Hi Nathalie, I do not really measure it. I would say 750ml to 1 litre or enough to cook the lentils in. Annabelle

      Reply

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