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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Red Lentil Curry (with sweet potatoes)

Red Lentil Curry (with sweet potatoes)

November 22, 2024 · The Flexitarian 2 Comments

5 from 2 votes

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Ready in just 30 minutes, this one-pot vegan red lentil curry combines hearty red lentils, sweet potatoes, chickpeas, and spinach.

red lentil curry

Ready in just 30 minutes, this one-pot vegan red lentil curry combines hearty red lentils, sweet potatoes, chickpeas, and spinach. Cooked with Thai red curry paste and creamy coconut milk, this comforting and nourishing meal is perfect for busy weeknights. This is a nourishing and satisfying high protein vegetarian recipe where you will not miss the meat. Check out my guide on How To Cook Sweet Potatoes.

I like to serve this dish with rice, fresh coriander, peanuts, lime wedges, and sliced red chillies.

Other curry recipes to try:

  • Caulifower & Red Lentil Curry
  • Sri Lankan-Style Beetroot Curry
  • Sweet Potato & Parsnip Curry
  • Mushroom & Tofu Gochujang Curry
  • Easy Chickpea Curry
  • Matar Paneer with Tofu

Jump to Recipe Jump to Video Print Recipe

In this post

  • Other curry recipes to try:
  • How to make this red lentil curry recipe
    • Ingredients
    • Step 1: Fry the onion
    • Step 2: Add garlic and curry paste
    • Step 3: Add sweet potatoes
    • Step 4: Simmer
    • Step 5: Add coconut milk and chickpeas
    • Step 6: Add spinach
    • Step 7: Season
    • Step 8: Serve
  • Watch how to make this red lentil curry
  • Other recipes to try

How to make this red lentil curry recipe

Ingredients

Step 1: Fry the onion

red lentil curry

Fry the onion until soft in vegetable oil in a large frying pan over medium-high heat, about 6 minutes.

Step 2: Add garlic and curry paste

red lentil curry

Add the garlic and Thai red curry paste and fry for a minute or so.

Step 3: Add sweet potatoes

red lentil curry

Add the sweet potatoes, lentils, and vegetable stock.

Step 4: Simmer

red lentil curry

Bring to the boil, then reduce the heat and simmer uncovered until the sweet potatoes are soft and the lentils are cooked, about 15 to 20 minutes minutes

Step 5: Add coconut milk and chickpeas

red lentil curry

Add the coconut milk and chickpeas.

Step 6: Add spinach

red lentil curry

Stir in the spinach and cook until wilted.

Step 7: Season

red lentil curry

Season to taste with soy sauce, lime juice, and salt.

Step 8: Serve

red lentil curry

Serve with rice, coriander, peanut, lime wedges and red chillies.

Watch how to make this red lentil curry

Youtube video

I hope you enjoy this red lentil curry recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

red lentil curry

Red Lentil Curry (with sweet potatoes)

Ready in just 30 minutes, this one-pot vegan red lentil curry combines hearty red lentils, sweet potatoes, chickpeas, and spinach.
5 from 2 votes
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Curries
Cuisine Thai
Servings 6 servings
Calories 430 kcal

Equipment

1  round casserole or Dutch oven

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Watch How To Make This Recipe

Youtube video

Ingredients
 
 

  • 2 Tbsp vegetable oil
  • 125 g finely chopped onion
  • 3 garlic cloves grated
  • 4 to 5 Tbsp Thai red curry paste according to taste
  • 500 g sweet potatoes cut in 2cm [3/4-inch] dice
  • 190 g red lentils
  • 750 ml vegetable stock
  • 400 ml can coconut milk
  • 400 g can chickpeas rinsed and drained
  • 100 g baby spinach
  • soy sauce to taste
  • lime juice to taste
  • salt , to taste

TO SERVE:

  • rice
  • fresh coriander
  • peanuts
  • lime wedges
  • red chillies sliced
(Switch on to prevent your screen from going dark)

Instructions
 

  • Fry the onion until soft in vegetable oil in a large frying pan over medium-high heat, about 6 minutes.
    2 Tbsp vegetable oil, 125 g finely chopped onion
  • Add the garlic and Thai red curry paste and fry for a minute or so.
    3 garlic cloves, 4 to 5 Tbsp Thai red curry paste
  • Add the sweet potatoes, lentils, and vegetable stock.
    500 g sweet potatoes, 190 g red lentils, 750 ml vegetable stock
  • Bring to the boil, then reduce the heat and simmer uncovered until the sweet potatoes are soft and the lentils are cooked, about 15 to 20 minutes minutes
  • Add the coconut milk and chickpeas.
    400 ml can coconut milk, 400 g can chickpeas
  • Stir in the spinach and cook until wilted.
    100 g baby spinach
  • Season to taste with soy sauce, lime juice, and salt.
    soy sauce, lime juice, salt
  • Serve with rice, coriander, peanut, lime wedges and red chillies.
    rice, fresh coriander, peanuts, lime wedges, red chillies

Nutrition

Serving: 1servingCalories: 430kcalCarbohydrates: 54gProtein: 15gFat: 19gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 754mgPotassium: 987mgFiber: 18gSugar: 9gVitamin A: 15270IUVitamin C: 13mgCalcium: 115mgIron: 6mg
Keyword curry, lentil

Find this recipe online:

Red Lentil Curry (with sweet potatoes)

https://theflexitarian.co.uk/recipe-items/red-lentil-curry-with-sweet-potatoes/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other recipes to try

  • General Tso’s Tempeh (with Cauliflower Rice)
  • 10 Best Vegetarian Curry Recipes
  • Lemon & Ginger Red Lentil Soup [vegan] [gluten free]
  • Pasta with Creamy Red Pepper Cashew Sauce [vegan]
  • Crispy Fried Tofu Bowls
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5 from 2 votes (1 rating without comment)

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Comments

  1. Elis says

    December 29, 2025 at 7:43 pm

    5 stars
    Wow.. your recipes are just the bomb!
    So easy, so tasty. I feel so many others are afraid of all the spices and so their recipes end up tasting just bland but yours.. wow. Absolutely amazing!
    So grateful I found your blog because I’ve never made so many recipes by one creator! Love them!

    Reply
    • The Flexitarian says

      December 30, 2025 at 2:13 pm

      Thank you! This is so nice to hear. Annabelle x

      Reply

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