This vegan recipe for Black Bean & Watercress Burgers ticks all the boxes. Hearty, healthy and truly satisfying.
![Black Bean & Watercress Burger [vegan] by Love Watercress](https://theflexitarian.co.uk/wp-content/uploads/2024/06/Black-Bean-Watercress-burger-vegan-from-the-Watercress-Company-v83-LR-683x1024.jpg)
Burgers are always popular with everyone and this vegan recipe for Black Bean & Watercress Burgers ticks all the boxes. Hearty, healthy and truly satisfying.
Watercress is a traditional British superfood, bursting with goodness. You can learn more about its health benefits and how it is grown right here.
Disclaimer: Recipe and pictures are reproduced with authorisation from Love Watercress.
![Black Bean & Watercress Burger [vegan] by Love Watercress](https://theflexitarian.co.uk/wp-content/uploads/2019/05/Black-Bean-Watercress-burger-vegan-from-the-Watercress-Company-v8-300x300.jpg)
Black Bean & Watercress Burger [vegan] by Love Watercress
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 800 g tins black beans
- 1 small sweet potato – baked in its jacket until soft
- 1 small onion – diced
- 1 red pepper – deseeded and diced
- 2 cloves garlic – mfinely chopped
- 2 red chillies – deseeded and finely chopped (optional)
- 50 g tinned sweetcorn – drained
- 90 g fresh breadcrumbs (roughly 3 slices)
- 30 g watercress – chopped
- 1 heaped tsp smoked paprika
- Vegetable oil for frying
- salt & pepper
TO SERVE:
- 4 x vegan burger buns
- 2 x ripe avocadoes – optional
- Tomato relish or other sauce of your choice
Instructions
- Take a large frying pan and place it over a medium heat. Add in a splash of oil. When the oil is hot, toss in the onion, red pepper and garlic along with a pinch of salt and the chopped red chillies if using. Stir-fry for roughly three minutes then tip into a bowl and allow to cool.
- Drain the black beans in a colander and rinse with cold water until it runs clear. Line a tray with a tea towel and tip the beans into the tray, patting the top dry with another tea towel to remove as much water as possible. Place half of the beans into a large bowl and mash well with a fork.
- Cut the softened sweet potato in half before scooping out the flesh and adding to the bowl along with the remaining black beans. Add in the onion and pepper mix, sweetcorn, breadcrumbs, paprika and watercress and use your hands to combine everything thoroughly. Season the mix to taste with salt and pepper.
- Form four large patties and leave to chill in the fridge for at least half an hour before cooking.
- Pre-heat the oven to 180°C / 160°C fan / 350°F / gas mark 4. Wipe out the frying pan you used for the onion and pepper mix and return to a medium heat. Add a splash of oil into the pan. Once the oil is hot use a spatula or slice to carefully place each burger patty into the pan. Fry for 2-3 minutes on each side before placing into the oven for 10 minutes or until piping hot throughout.
- Remove the patties from the oven and leave to rest for a minute while you prepare the buns. Slice the buns in half and toast (either under the grill or in the toaster). Slice the avocado. Place a burger on the bottom of each bun, then top with avocado slices and a good dollop of tomato relish or other sauce. Serve and enjoy! You could also top the burgers with a variety of other fillings including sliced tomatoes, fresh watercress or sliced red onions.
Nutrition
Find this recipe online:
Black Bean & Watercress Burger [vegan] by Love Watercress
https://theflexitarian.co.uk/recipe-items/black-bean-watercress-burger-vegan-by-love-watercress/
I cannot wait to see your posts!
Leave a Reply