Goat Cheese Stuffed Courgettes [vegetarian]

These vegetarian goat cheese stuffed courgettes (zucchinis) are a typical dish from the South of France.

This recipe is straightforward. Best served hot with a salad and some crusty bread.

Goat Cheese Stuffed Courgettes [vegetarian]

These vegetarian goat cheese stuffed courgettes are a typical dish from the South of France.

5 from 1 vote

DieTARY CHOICEEgg-Free Recipes, High Fibre Recipes, Vegetarian Recipes

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Prep Time 40 minutes mins

Cook Time 20 minutes mins

Total Time 1 hour hr

Course Entertaining, Family Meals

Cuisine French

Servings 4 people

Calories 1225 kcal

Equipment

frying pan

oven tray

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients

 

MetricUS Customary

 

1x2x3x

• 4 courgettes
• 12 cherry tomatoes
• 1 small red onion – very finely sliced
• 2 garlic cloves – crushed
• 6 Tbsp fine breadcrumbs
• 2 – 3 tsp Herbes de Provence
• 2 Tbsp fresh basil leaves – finely chopped
• 300 g soft goat cheese
• olive oil
• salt & pepper

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Instructions

 

• Preheat the oven to 210C/410F/Gas 7.
• Heat some olive oil in a large frying pan.
• Fry the onion and garlic until soft and golden.
• In the meantime halve the cherry tomatoes and courgettes lengthwise.
• With a spoon, carefully empty the pulp of the courgettes leaving a wall of around 3/4cm (0.3 inch). Roughly chop the pulp.
• Add the tomatoes and courgettes’ pulp to the frying pan. Cook until puréed.
• Remove from heat. Add the chopped goat cheese, breadcrumbs, Herbes de Provence and basil. Mix until well blended. Season to taste.
• Fill the courgettes evenly with the goat cheese mixture. Lay them in a baking tray and cook for around 20 mins until skins of the courgettes (zucchinis) feel soft when a knife is inserted.
• Serve straight away with a salad.

Nutrition

Serving: 175gCalories: 1225kcalCarbohydrates: 82gProtein: 76gFat: 70gSaturated Fat: 45gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 138mgSodium: 1639mgPotassium: 2754mgFiber: 14gSugar: 31gVitamin A: 5858IUVitamin C: 191mgCalcium: 786mgIron: 19mg

Find this recipe online:

Goat Cheese Stuffed Courgettes [vegetarian]

https://theflexitarian.co.uk/recipe-items/goat-cheese-stuffed-courgettes-vegetarian/

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