• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Flexitarian
  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian Logo

The Flexitarian

The Flexitarian Diet - A Flexible Vegetarian Diet

  • Recipes
    • Recipes by Course
    • Recipes by Ingredient
    • Recipe Collections
    • RECIPES BY DIET
    • Seasonal Food
  • Shopping List
  • MY BOOK
    • My Cookbook: Less Meat, More Plants
    • DOWNLOAD a FREE Preview Copy
  • Flexitarian
    • The Flexitarian Diet
    • Why Go Flexitarian?
      • Meat & Health
      • Meat & The Environment
      • Animal Welfare
    • Tips & Hints
      • How To Cook Veggie
      • Cooking With Less Meat
      • Beginners’ Guides
      • Do It Yourself Recipes
      • How To Cook Without A Recipe
      • Left Over Recipes
  • Eco Living
    • Health & Nutrition
    • Green Living
    • Eating Out
    • Fighting Food Waste
    • Competition
    • Eco Travel
    • Fitness
    • Grow Your Own
    • Gift Guides
    • Product Reviews
    • Cookbook Reviews
  • ABOUT
    • CONTACT ME
    • In the News
    • Privacy Policy
  • SHOP
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
The Flexitarian » Recipe » Miso Aubergines with Soba Noodle Salad

Miso Aubergines with Soba Noodle Salad

5 from 1 vote

Jump to Recipe Jump to Video Print Recipe

This Japanese-inspired miso aubergine recipe combines caramelised aubergines coated in a tangy miso glaze with a nutty soba noodle salad, tossed in a zingy lime dressing.

close up miso aubergines with soba noodle salad

This miso aubergines with soba noodle salad recipe is a vibrant dish filled with rich umami flavours. This Japanese-inspired dish combines caramelised aubergines coated with a tangy miso glaze with nutty soba noodle salad, tossed in a zingy lime dressing.

Miso glaze is one of my favourite toppings for aubergines. Here, I am using white miso, soy sauce, dark brown sugar, and rice vinegar to create a sweet, salty, and umami-packed savoury coating. The miso glaze caramelises beautifully on top of the roasted aubergines, given them a deliciously sticky texture and an extra depth of flavour.

Like my Yaki Udon Noodles, this dish comes together quite easily, as you can prepare most of the ingredients while the aubergines are in the oven. I use quite a few different toppings (I always do!), but these are entirely optional, so feel free to customise with what you have at hand.

Growing up, I was not a fan of aubergines (ratatouille or tian, being the main two dishes my mum used to make). But since embracing the flexitarian diet, and having experimented with different world cuisines, they have become one of my favourite vegetables. Their hearty texture and ability to absorb flavours is perfect for vegetarian and vegan dishes especially the ones inspired by Asian, Indian, Middle Eastern, and Mediterranean cultures.

Here are some other aubergine recipes you might like to try:

  • Cauliflower and Aubergine Curry
  • Air Fryer Aubergines with Romesco Dip
  • One-Pot Aubergine Caponata with Pearl Couscous
  • Aubergine Curry

Jump to Recipe Jump to Video Print Recipe

In this post

  • Here are some other aubergine recipes you might like to try:
  • How to make these miso aubergines with soba noodle salad
    • Ingredients needed
    • Step 1: Bake the aubergines
    • Step 2: Make the miso glaze
    • Step 3: Glaze the miso aubergines
    • Step 4: Prepare the soba noodle salad
    • Step 5: Prepare the rest of the salad ingredients
    • Step 6: Serve
  • Common questions about these miso aubergines
  • Watch how to make these miso aubergines
  • Other recipes you might like

How to make these miso aubergines with soba noodle salad

Ingredients needed

To make this miso aubergines with soba noodle salad recipe you will need:

  • aubergines
  • olive oil
  • white miso
  • soy sauce
  • dark brown sugar
  • rice vinegar
  • frozen edamame
  • soba noodles
  • carrots
  • red cabbage
  • lime juice
  • toasted sesame oil
  • ginger
  • garlic
TOPPINGS: (optional)
  • spring onions
  • coriander
  • red chilli
  • salted peanuts
  • sesame seeds

Step 1: Bake the aubergines

Preheat the oven to 200°C/400°F. Cut the aubergines in half lengthway. With a sharp knife, criss-cross the flesh of the aubergines and place them, flesh up on an oven tray.

Brush the flesh of each aubergine generously with olive oil. Bake in the oven for 20 minutes.

criss-crossing flesh of aubergines

Step 2: Make the miso glaze

Whisk the miso, soy sauce, dark brown sugar, and rice vinegar together in a bowl. Set aside.

miso glaze

Step 3: Glaze the miso aubergines

Once the aubergines have been in the oven for 20 minutes, remove them from the oven and spread the miso glaze evenly on top of each half. Bake for another 20 to 30 minutes, until tender and caramelised.

glazing aubergines with miso

Step 4: Prepare the soba noodle salad

Place the edamame in a bowl and cover with boiling water. Set aside.

Make the salad dressing: Whisk together the lime juice, olive oil, sesame oil, rice vinegar, dark brown sugar, soy sauce, ginger, and garlic. Set aside.

Cook the soba noodles: Heat some water in a saucepan. When the water is boiling add some salt, and cook the soba noodles according to the packet instructions, about for 4 to 5 minutes. They should be cooked but still have a bite. Drain the noodles and rinse under cold water.

Drain the noodles thoroughly and place them in a salad bowl. Toss in 1 Tbsp olive oil and leave the noodles to cool down. Once the noodles have cooled down, toss in the salad dressing.

soba noodle salad

Step 5: Prepare the rest of the salad ingredients

Peel and grate the carrot. Cut the red cabbage into thin slices. Drain the edamame.
Mix the vegetables with the noodles.

soba noodle salad with edamame, carrots, and red cabbage

Step 6: Serve

Serve the aubergines with the soba noodle salad on the side. Top with spring onions, coriander, chilli, peanuts, and sesame seeds.

miso aubergines with soba noodle salad served

Common questions about these miso aubergines

Can I use red miso for this recipe?

Yes, you can use red miso, but you will to adjust the quantity to around 2 tablespoons as it is not as sweet as white miso and is also is stronger and saltier.

What other vegetables can I use for the soba noodle salad?

You can use many different vegetables for this salad such as peppers, cucumbers, sugar snap peas, corn, radishes, or bean sprouts.

Watch how to make these miso aubergines

YouTube video

I hope you enjoy this miso aubergines with soba noodle salad recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

miso aubergines

Miso Aubergines with Soba Noodle Salad

This Japanese-inspired miso aubergine recipe combines caramelised aubergines coated in a tangy miso glaze with a nutty soba noodle salad, tossed in a zingy lime dressing.
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
Course Pasta & Noodles
Cuisine Japanese
Servings 4 servings
Calories 297 kcal

Equipment

1 oven tray
1 salad bowl

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 2 aubergines
  • olive oil

FOR THE MISO GLAZE:

  • 3 Tbsp white miso
  • 2 Tbsp soy sauce
  • 2 Tbsp dark brown sugar
  • 1 Tbsp rice vinegar

FOR THE SOBA NOODLE SALAD:

  • 150 g frozen edamame
  • 2 bundles of soba noodles (total of 160g / 5.6oz)
  • 1 Tbsp olive oil
  • 100 g carrot
  • 75 g red cabbage

FOR THE SALAD DRESSING:

  • 3 Tbsp lime juice
  • 2 Tbsp olive oil
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp rice vinegar
  • 1 Tbsp dark brown sugar
  • 2 tsp soy sauce
  • 2 tsp grated ginger
  • 1 garlic clove, grated

TOPPINGS: (optional)

  • 2 to 3 spring onions. sliced
  • 1 handful of finely chopped coriander
  • 1 red chilli, sliced
  • 1 handful of salted peanuts, chopped
  • 2 tsp sesame seeds
(Switch on to prevent your screen from going dark)

Instructions
 

  • Preheat the oven to 200°C/400°F.
  • Cut the aubergines in half lengthway. With a sharp knife, criss-cross the flesh of the aubergines and place them, flesh up on an oven tray.
    2 aubergines
  • Brush the flesh of each aubergine generously with olive oil. Bake in the oven for 20 minutes.
    olive oil
  • In the meantime, make the miso glaze: whisk the miso, soy sauce, dark brown sugar, and rice vinegar together in a bowl. Set aside.
    3 Tbsp white miso, 2 Tbsp soy sauce, 2 Tbsp dark brown sugar, 1 Tbsp rice vinegar
  • Once the aubergines have been in the oven for 20 minutes, remove them from the oven and spread the miso glaze evenly on top of each half. Bake for another 20 to 30 minutes, until tender and caramelised.
  • In the meantime, prepare the soba noodle salad: Place the edamame in a bowl and cover with boiling water. Set aside.
    150 g frozen edamame
  • Make the salad dressing: Whisk together the lime juice, olive oil, sesame oil, rice vinegar, dark brown sugar, soy sauce, ginger, and garlic. Set aside.
    3 Tbsp lime juice, 2 Tbsp olive oil, 1 Tbsp toasted sesame oil, 1 Tbsp rice vinegar, 1 Tbsp dark brown sugar, 2 tsp soy sauce, 2 tsp grated ginger, 1 garlic clove, grated
  • Heat some water in a saucepan. When the water is boiling add some salt, and cook the soba noodles according to the packet instructions, about for 4 to 5 minutes. They should be cooked but still have a bite.
    2 bundles of soba noodles
  • Drain the noodles and rinse under cold water.
  • Drain the noodles thoroughly and place them in a salad bowl. Toss in 1 Tbsp olive oil and leave the noodles to cool down.
    1 Tbsp olive oil
  • Once the noodles have cooled down, toss in the salad dressing.
  • Peel and grate the carrot. Cut the red cabbage into thin slices. Drain the edamame.
    100 g carrot, 75 g red cabbage
  • Mix the vegetables with the noodles.
  • Serve the aubergines with the soba noodle salad on the side.
  • Top with spring onions, coriander, chilli, peanuts, and sesame seeds.
    2 to 3 spring onions. sliced, 1 handful of finely chopped coriander, 1 red chilli, sliced, 1 handful of salted peanuts, chopped, 2 tsp sesame seeds

Video

YouTube video

Nutrition

Serving: 1servingCalories: 297kcalCarbohydrates: 37gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.003gSodium: 1200mgPotassium: 930mgFiber: 11gSugar: 21gVitamin A: 4545IUVitamin C: 25mgCalcium: 99mgIron: 3mg
Keyword aubergines, miso, noodles

Find this recipe online:

Miso Aubergines with Soba Noodle Salad

https://theflexitarian.co.uk/recipe-items/miso-aubergines-with-soba-noodle-salad/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other recipes you might like

  • Spring Soba Noodle Salad with Crispy Tofu [vegan]
  • Carrot & Parsnip Miso Soup [vegan] [gluten free]
  • Black Rice & Sweet Potato Salad with Ginger Miso Dressing [vegan] [gluten free]
  • Asparagus & Avocado Miso Toast [vegan]
  • Courgette & Edamame Miso Soup [vegan]
Print Friendly, PDF & Email

Recipe September 18, 2024 · Created by: The Flexitarian Leave a Comment

Previous Post: « Apple Turnovers
Next Post: Mexican Quinoa Salad »

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




Primary Sidebar

* GET MY COOKBOOK *

Available from:
UK/IR
Blackwells
Amazon UK

US/CAN
Amazon
Barnes & Noble
Bookshop.org
Additional Retailers

Hello, I am Annabelle!

Welcome to The Flexitarian.
I am passionate about food and the environment.
I hope my vegan and vegetarian recipes and eco tips will inspire you to embrace "more of" a plant-based diet and green lifestyle.
More About Me …

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Newsletter


* FREE E-BOOK *


LATEST RECIPES

Asparagus Puff Pastry Bundles

Pizza Bagels

Tortellini Pasta Salad

Asparagus Pasta

Cinnamon Raisin Bread

Butter Bean Salad


* SPONSORED LINKS *

PromFormal

OUR ECO BOUTIQUE


Footer

The Flexitarian

Less Meat, More Plants

  • Amazon
  • Facebook
  • Goodreads
  • Instagram
  • Pinterest
  • Threads
  • TikTok
  • YouTube

Newsletter


* SPONSORED LINKS *

PromFormal

MY COOKBOOK

Copyright © 2025 · The Flexitarian · Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.