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The Flexitarian Diet - A Flexible Vegetarian Diet

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The Flexitarian » Recipe » Miso Noodle Soup

Miso Noodle Soup

5 from 1 vote

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This miso noodle soup is a warm, nourishing bowl full of rich umami flavour. Packed with fresh veggies, silky noodles, and a savoury miso broth, it’s the perfect meal for chilly days or when you need a comforting pick-me-up. Quick to make and entirely plant-based, it’s both satisfying and wholesome.

miso noodle soup in bowls

Nourishing Miso Noodle Soup – Comforting, Easy, and Full of Flavour

Whenever I crave something light and nourishing, I often make miso soup. It will vary in complexity depending on what I have in the fridge. On a cold and grey day, this version with shiitake mushrooms, soba noodles, pak choi, and carrots hits the spot every single time.

Quick and effortless to prepare, it’s like a warm hug in a bowl that never fails to leave me feeling refreshed and energised.

This miso noodle soup is everything you could want from a meal: a savoury, umami-packed miso broth, tender soba noodles, creamy silken tofu, and a medley of fresh, wholesome vegetables.

Ready in less than 15 minutes, it is packed with wholesome nutrients, shiitake mushrooms add depth and earthiness to this soup. If you prefer you can substitute them with oyster mushrooms, enoki mushrooms, or chestnut mushrooms.

I am using silken tofu which has a soft, creamy, and smooth consistency. Its delicate texture contrasts perfectly with the soba noodles and the vegetables.

I also prefer using low sodium vegetable stock as miso is naturally quite salty. The tamari sauce seasoning is optional and will also add to the overall saltiness of this miso noodle soup.

Other recipes you might enjoy

  • Korean Tofu Soup Recipe
  • Easy French Onion Soup
  • Sweet Chilli Tofu (with Cauliflower Rice)
  • Spring Soba Noodle Salad with Crispy Tofu

Watch how to make this miso noodle soup

YouTube video

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In this post

  • Nourishing Miso Noodle Soup – Comforting, Easy, and Full of Flavour
  • Other recipes you might enjoy
  • Watch how to make this miso noodle soup
  • How to make this miso noodle soup
    • Ingredients
    • Step 1: Prepare the vegetables and tofu
    • Step 2: Make the miso slurry
    • Step 3: Cook the soup
    • Step 4: Stir in remaining ingredients
    • Step 5: Garnish and serve this miso noodle soup
  • Other recipes to try

How to make this miso noodle soup

Ingredients

To make this miso noodle soup, you will need:

  • shiitake mushrooms
  • pak choi
  • silken tofu
  • carrot
  • low sodium vegetable stock
  • white miso
  • soba noodles
  • ginger
  • nori sheet 
  • Tamari sauce (optional)

    TO SERVE:
  • spring onions
  • white and black sesame seeds

Step 1: Prepare the vegetables and tofu

cutting shiitake mushrooms

Chop the mushrooms, cut the carrots into thin matchstick strips (using either a sharp knife or julienne cutter), slice the pak choi, and dice the tofu.

Step 2: Make the miso slurry

Preparing miso slurry

Heat the vegetable stock in a large stockpot over medium heat. Place the miso in a bowl and stir a little bit of warm stock in it, to make a slurry. Set aside.

Step 3: Cook the soup

Adding ginger to miso noodle soup

Add the noodles, vegetables, and ginger to the vegetable stock. Cook for 5 minutes or so, until the noodles are cooked.

Step 4: Stir in remaining ingredients

adding miso slurry to soup

Stir the miso slurry in the soup. Stir in the nori and, if using, season with tamari sauce. Gently stir in the silken tofu.

Step 5: Garnish and serve this miso noodle soup

black sesame seeds garnish

Serve the miso noodle soup topped with spring onions and sesame seeds.

I hope you enjoy this miso noodle soup recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!

miso noodle soup

Miso Noodle Soup

This miso noodle soup is packed with nutrients, mushrooms, soba noodles, and fresh vegetables. Comfort in a bowl!
5 from 1 vote
DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Low Fat Recipes, Nut-Free Recipes, Vegan Recipes
Print Recipe Add to Shopping ListAdd to Shopping List Pin Recipe
Prep Time 5 minutes mins
Cook Time 7 minutes mins
Total Time 12 minutes mins
Course Soups
Cuisine Asian
Servings 4 servings
Calories 177 kcal

Equipment

1 stockpot
1 julienne cutter or sharp knife

Disclaimer: the equipment list above includes affiliate links to products I use and like.

Ingredients
 
 

  • 200 g shiitake mushrooms
  • 125 g carrot
  • 1 pak choi head
  • 350 g silken tofu
  • 1.5 litre low sodium vegetable stock
  • 4 Tbsp white miso
  • 80 gr soba noodles (1 bunch)
  • 1 Tbsp grated ginger
  • 1 nori sheet cut into thin strips
  • Tamari sauce optional

TO SERVE:

  • 2 spring onions sliced
  • White and black sesame seeds
(Switch on to prevent your screen from going dark)

Instructions
 

  • Prepare the vegetables and tofu: Chop the mushrooms, cut the carrots into thin matchstick strips (using either a sharp knife or julienne cutter), slice the pak choi, and dice the tofu.
    200 g shiitake mushrooms, 125 g carrot, 1 pak choi head, 350 g silken tofu
  • Heat the vegetable stock in a large stockpot over medium heat.
    1.5 litre low sodium vegetable stock
  • Place the miso in a bowl and stir a little bit of warm stock in it, to make a slurry. Set aside.
    4 Tbsp white miso
  • Add the noodles, vegetables, and ginger to the vegetable stock
    80 gr soba noodles (1 bunch), 1 Tbsp grated ginger
  • Cook for 5 minutes or so, until the noodles are cooked.
  • Stir the miso slurry in the soup.
  • Stir in the nori and, if using, season with tamari sauce.
    1 nori sheet, Tamari sauce
  • Gently stir in the silken tofu.
  • Serve the miso noodle soup topped with spring onions and sesame seeds.
    2 spring onions, White and black sesame seeds

Video

YouTube video

Nutrition

Serving: 1servingCalories: 177kcalCarbohydrates: 27gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 835mgPotassium: 538mgFiber: 3gSugar: 5gVitamin A: 5485IUVitamin C: 6mgCalcium: 64mgIron: 2mg
Keyword miso, soup, tofu

Find this recipe online:

Miso Noodle Soup

https://theflexitarian.co.uk/recipe-items/miso-noodle-soup/

DID YOU MAKE THIS RECIPE? Leave a review in the comments below! or share it on Instagram tagging @theflexitarianuk.

I cannot wait to see your posts!

Other recipes to try

  • Air Fryer Brussels Sprouts
  • 5 Delicious Recipes to Make with Leftover Easter Chocolate
  • Carrot & Parsnip Miso Soup [vegan] [gluten free]
  • Black Rice & Sweet Potato Salad with Ginger Miso Dressing [vegan] [gluten free]
  • Asparagus & Avocado Miso Toast [vegan]
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Recipe November 25, 2024 · Created by: The Flexitarian Leave a Comment

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