Quick and easy, this tasty vegan Sweet & Sour Cauliflower recipe will soon become a family favourite. My kids love it and always ask for more. Ready in 30 minutes, I like to serve it with rice and a topping of spring onion and extra chilli flakes.
The cauliflower is roasted in the oven with a little bit of oil. Make sure not to overcook the cauliflower so it holds its shape when you mix in the sweet and sour sauce.
While the cauliflower is in the oven, you can prepare the sweet and sour sauce by mixing together some ketchup, apple cider vinegar, soy sauce, garlic and chilli powder. For additional sweetness and texture, I also added some chickpeas and pineapple.
Cauliflower is truly versatile. Its hearty texture makes it ideal for plant-based recipes such as this Sweet & Sour Cauliflower or my Whole Roasted Cauliflower with Za’atar Couscous below, which is the perfect vegan alternative to a roast dinner or Sunday roast.
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I have got a treat for you this #MeatFreeMonday ?⠀ Cooked with fragrant za’atar, this whole roasted cauliflower makes a delicious and hearty dinner or lunch. Bursting with Middle-Eastern flavours, it is served on a bed of giant couscous with roasted tomatoes and a creamy tahini dressing and topped with crunchy pomegranate seeds, almonds and some fresh herbs. ?⠀ ⠀ Recipe link in my bio.⠀ ⠀ #vegan #meatlessmonday #flexitarian #cauliflower #plantbased #veganfood #veganmeal #vegancommunit #lessmeat #moreplants #instafood #yum #yummy #delicious #love