This light cauliflower & spinach egg curry is bursting with colour and vegetables. Quick and easy, it makes such a great family meal.
Cauliflower, Spinach & Egg Curry: A Great Vegetarian Recipe
Looking for something comforting, packed with flavour, and super satisfying? This cauliflower, spinach & egg curry might just be your new go-to. It’s a veggie twist on a classic, with tender cauliflower, wilted spinach, and perfectly cooked eggs all simmered in a rich, spiced sauce. A true crowd-pleaser that vegetarians and meat-eaters can enjoy together.
This recipe is great for a weeknight dinner or a weekend treat, it’s hearty without being heavy – and bonus: it’s full of goodness too. Serve it up with rice or warm naan and dig in.
If you are following me on Instagram you might recall the gorgeous curry a friend made on our last camping weekend. I got to crave egg curry over the next week and decided to make my own.
My first trial was a Spinach Egg Curry but my son insisted I added cauliflower. I was happy to oblige as quite frankly it is hard to argue with kids when they want to eat cauliflower 🙂
Serve this curry with brown rice, chutney and naan. If you prefer mild dishes, this recipe is perfectly delicious without the chili.
🌱 MAKE IT VEGAN: You can leave the eggs out to make it vegan.
Other Curry Recipes To Try
- Easy Chickpea Curry Recipe
- Sri Lankan-Style Beetroot Curry
- Broccoli and Potato Curry Recipe
- Mushroom & Tofu Gochujang Curry
I hope you enjoy this cauliflower & spinach egg curry recipe as much as I do. If you do make it, don’t forget to tag me on Instagram!
![Cauliflower & Spinach Egg Curry [vegetarian] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/09/Cauliflower-Spinach-Egg-Curry-vegetarian-by-The-Flexitarian-v800-300x300.jpg)
Cauliflower & Spinach Egg Curry
Equipment
Disclaimer: the equipment list above includes affiliate links to products I use and like.
Ingredients
- 300 g cauliflower florets cut in small florets
- 200 g spinach leaves
- 4 tomatoes
- 1 red pepper sliced
- 6 organic eggs
- 1 medium onion – finely chopped
- 4 garlic cloves – crushed
- 1 thumb sized piece of ginger root
- 1 Tbsp mild curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1/2 to 1 tsp chilli powder – to taste
- 2 Tbsp coconut oil
- 400 ml coconut milk
- 250 ml vegetable stock
- juice of 1 lemon
- small bunch of fresh coriander
- salt & pepper
Instructions
- Hard boil the eggs. Set aside when done and cool down.6 organic eggs
- Heat coconut oil in a large saucepan. Add finely chopped onion, crushed garlic, grated ginger root, curry powder. turmeric, ground cumin, ground coriander and (if using) chilli powder. Cook gently until the onion is soft.1 medium onion – finely chopped, 4 garlic cloves – crushed, 1 thumb sized piece of ginger root, 1 Tbsp mild curry powder, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp turmeric, 2 Tbsp coconut oil, 1/2 to 1 tsp chilli powder – to taste
- Add pepper and cauliflower florets to the saucepan. Cook for 5 mins.300 g cauliflower florets, 1 red pepper
- Add tomatoes cut in eighths, followed by coconut milk and vegetable stock.4 tomatoes, 400 ml coconut milk, 250 ml vegetable stock
- Bring to boil. Reduce heat and cook covered for around 15 mins until the cauliflower is cooked (it should still have a bite).
- Add spinach leaves and cook for a minute or so until wilted.200 g spinach leaves
- Season with lemon juice plus salt and pepper.juice of 1 lemon, salt & pepper
- Peel the eggs. Cut them in half and place them in the curry. Leave for a few minutes under medium heat to heat the eggs through.
- Serve with plenty of chopped fresh coriander leaves sprinkled on top.small bunch of fresh coriander
Nutrition
Find this recipe online:
Cauliflower & Spinach Egg Curry
https://theflexitarian.co.uk/recipe-items/cauliflower-spinach-egg-curry-vegetarian/
I cannot wait to see your posts!
Other recipes you might enjoy
This curry is mindblowing. A huge hit with me & friends. I like to add a little less broth, 200ml or so.
Thank you!
Thanks for your feedback. So glad you enjoyed it!