Cauliflower
Cauliflower is great in gratin, boiled, steamed, roasted, grilled or simply raw. For something different, try a cauliflower crust pizza or cauliflower couscous.
UK Season: December to March.
Nutritional Content: High in vitamin C, fibre, antioxidants, folate and vitamin C. It also contains minearls such as manganese, potassium
Recent Recipes
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![Fennel & Asparagus Soup [vegan] © The Flexitarian - Annabelle Randles](https://theflexitarian.co.uk/wp-content/uploads/2019/04/Fennel-Asparagus-Soup-vegan-©-The-Flexitarian-Annabelle-Randles-v8-85x100.jpg)
Fennel & Asparagus Soup [vegan]
Tarragon gives this fennel & asparagus soup some wonderful flavours....
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![Curried Root Vegetable Casserole [vegan] [gluten free] © The Flexitarian - Annabelle Randles](https://theflexitarian.co.uk/wp-content/uploads/2019/04/Curried-Root-Vegetable-Casserole-vegan-gluten-free-©-The-Flexitarian-Annabelle-Randles-v8--85x100.jpg)
Curried Root Vegetable Casserole [vegan] [gluten free]
For a thrifty and hearty meal, look no further than...
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